Wise Woman Weblog

Time 2020-12-27 20:04:29

Web Name: Wise Woman Weblog

WebSite: http://www.wisewomantradition.com

ID:148108

Keywords:

Wise,Woman,Weblog,

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Cinnamon, Cardamom, and NutmegThe aroma of winter is wood smoke and evergreen. But winter holidays smell spicy. Herbs that grow only in the tropics — such as cinnamon, cloves, nutmeg, mace, cardamom, allspice, and vanilla — are called spices. Their aromatic oils and volatile esters entice us with delicious smells and mouth-watering tastes. And spices warm us from the inside, as if we had ingested the tropical sun on a cold day. Spices help preserve food and counter a variety of illnesses, too. Come, sit and warm your feet by the fire. Close your eyes and imagine the dense green forests where aromatic spices grow. ..* A cup of Cinnamon tea .. eases menstrual cramps, soothes sore joints, relieves gas pain, and allays that feeling of fullness after a big meal. A sip or two of cinnamon tea before meals improves digestion and prevents acid reflux. Those who drink cinnamon tea regularly will have less cavities, stronger gums, and fewer insect bites.* Chewing cardamom seeds freshens the breath and improves digestion. Herbalists consider cardamom effective for helping the liver, the appetite, the stomach, and the intestines.* Modern medicine validates Nutmeg’s ability to inhibit diarrhea and slow down the action of the gastrointestinal tract. Folk medicine agrees, using nutmeg against diarrhea, dysentery, inflammation of the mucus membranes, flatulence, and vomiting. Nutmeg has also been shown to effect prostaglandin synthesis and to be a particularly potent antimicrobial. It may also be anti-rheumatic.Green blessing are everywhere, especially in your spice chest.Happy Holidays!** Read the whole article here*:www.susunweed.com/herbal_ezine/October09/healingwise.htm Astragalus Astragalus is gaining fame for its ability to support strong immune system functioning.I throw a few tongue-depressor-like pieces in my soups, where they infuse their goodness without imparting much flavor.Powdered astragalus can be added to almost anything, from oatmeal to pancakes, soups to gravies.And there is always the tincture, which works well in doses of 1-3 dropperfuls a day.*Learn more about Astragalus, and other adaptogens, in Susuns online course ..Adaptogens: Herbs for Energy, Longevity, and Optimum Health.www.wisewomanschool.com/p/adaptogens-herbs-for-energy-longevity-and-optimum-health* ** Final Day ** Wise Woman School Sale! Give the gift of simple, safe, effective herbal medicine to yourself and to those you cherish. 20 percent off all of Susun s online courses ends tonight! Use coupon code: HOLIDAY20 www.wisewomanschool.comOffer valid until Dec 19, 2020, 11:55pm Eastern. Dr. Nicole Apelian Susun interviews Dr. Nicole ApelianDr. Nicole Apelian is an herbalist, a biologist, an anthropologist, a survival skills instructor, and a mother. Nicole was a challenger on the second and fifth seasons of the History Channel s tv series Alone , where she thrived in the wilderness totally solo with little more than her knife and her wits. She also stars in the new UK documentary mini-series Surviving the Stone Age: Adventure in the Wild . She is the author of two books, The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine and A Reference Guide to Surviving Nature: Outdoor Preparation and Remedies (GEAR-WILDLIFE-WEATHER-FIRST AID).An unexpected diagnosis of multiple sclerosis in 2000 led Nicole to apply her scientific research skills towards her own personal wellness. She focuses on a healthy living strategy, including deep nature connection and gratitude practices. Through changes in her lifestyle diet, recognizing profound mind-body linkages, and making and using her own herbal remedies, Nicole went from bedridden to being fully alive and from surviving to thriving. At home in the Pacific Northwest, she makes her own herbal medicines from local plants as part of her healthy living strategy, especially as related to autoimmune issues, and has her own herbal medicinal apothecary line.Find out more about Nicole at www.nicoleapelian.com Q A topics include:tannin connection to cancerpost-menopausal weight gainCOVID-19 vaccinedigestive upset after eating dairy/yougurtguttate psoriasis Foods that Lower Blood Pressureexcerpt from Abundantly Well: Seven Medicines.* Fruits: apple, banana, blueberry, cranberry, fig, grape, orange, pomegranate. * Vegetables: beets, broccoli, celery, dandelion greens, garlic, mushrooms, parsley, potatoes, seaweed, spinach* Drinking eight ounces (a cup) of beetroot juice (best cooked, but raw will do) a day, every day, decreases blood pressure about as quickly and about as much as most drugs. It is loaded with nitrate, which turns into nitric oxide in the body, widens blood vessels and increases blood flow.* Two half-cup servings of purple potatoes daily can decrease blood pressure without putting on pounds. Plant compounds found in potatoes act like ACE inhibitors. To increase the heart health effects: Soak potatoes in water for an hour before cooking them. This increases the amount of available vitamin C, an antioxidant that heals and relaxes the blood vessels.* Fats: avocados and avocado oil, olive oil, salmon, herring, sardines, anchovies, mackerel.* Changing your cooking fat to sesame oil can causes a drop in blood pressure comparable with the decrease caused by drugs. Sesamin, sesamol, and sesamolin are special fatty acids and antioxidants found in sesame.* Grains/seeds/beans: oats, buckwheat (kasha), flaxseed, sesame seed, lentils. Eating two tablespoons of flaxseed cooked in muffins or bread can cause significant lowering of blood pressure within six months. The effect is strong enough to lower risk of heart attack by 30 percent and risk of stroke by 50 percent.excerpt from Abundantly Well: Seven Medicines.www.wisewomanbookshop.com/product-page/abundantly-well-seven-medicines*Abundantly well: The Complementary Integrated Medicine Revolution online course is now 20% off, along with Susuns other courses. Use coupon code: HOLIDAY20 www.wisewomanschool.com/p/abundantly-wellOffer valid until Dec 19th 11:55pm Eastern. Susun Weed on blogtalkradio. Tonight 12/15/20 Join Susun every Tuesday night 7:30-9:30 pm EST. Call in with your questions (646) 929-2463 or email ahead of time to wisewoman@herbshealing.com . Susun answers 90 minutes of herbal health questions followed by a 30 minute interview with with Dr. Nicole Apelian. Visit the link below to Listen in during the event or listen to the replay anytime: Click here to Listen If you re ready to go deeper with your herbal studies, join Susun on her Mentorship website. Get new content every week, such as, the expanded herbal ezine, videos, audio of Susuns past lectures, Q As, many articles, and even personal one on one mentorship from Susun. www.wisewomanmentor.com Wise Woman School Sale Extended!Thank you so much for the amazing response to last weeks sale!So many of you loved the idea of giving the gift of simple, safe, effective herbal medicine.Susun has decided to extend her gift to you for another 5 days! 20 percent off all of Susun s online courses from 12/14 to 12/19. Use coupon code: HOLIDAY20 www.wisewomanschool.com Offer valid until Dec 19th 11:55pm Eastern. * Hippie Witch Joanna DeVoe Susun interviews Hippie with Joanna DeVoe. Joanna DeVoe is the life-loving creatrix behind all things Kickass Witch... and the author of several books online programs, including Biz Witch 101 and Queen : A Five Week Audio Journey To Reclaim Your Personal Sovereignty. She also hosts a popular weekly podcast, Hippie Witch : Magick For New Age... and offers a variety of content designed to help create the kickass life of your dreams. www.joannadevoe.com/p/your-kickass-life.html www.joannadevoe.com/p/hippie-witch-radio.html Q A topics include: fertility testing/hormone levelsstory medicine/holding memoriescanker sorescirrhosis of the livercataractstooth abcess/antibioticsgum health/rebuilding tissuepine needlesusing dried yarrowcirculatory issues LEARN YOUR WAY. No time limit, no pressure.Give the gift of simple, safe, effective herbal medicine to yourself and to those you cherish. Our gift to you is 20 percent off all Susun s online courses for a limited time. Use coupon code: HOLIDAY20 www.wisewomanschool.comOffer valid until until Dec 10th 11:55pm Eastern. White pineSusun shows us White pine, and talks about how to identify it. It is one of the most medicinal pines. Anti cough remedy, wound healer, great source of vitamin c.****LEARN YOUR WAY.No time limit, no pressure.Give the gift of simple, safe, effective herbal medicine to yourself and to those you cherish. Our gift to you is 20 percent off all Susun s online courses for a limited time. Use coupon code: HOLIDAY20 www.wisewomanschool.com Offer valid until until Dec 10th 11:55pm Eastern.

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