Om Shanti Om Yoga Center, Sayville, NY

Time 2020-11-02 06:03:23

Web Name: Om Shanti Om Yoga Center, Sayville, NY

WebSite: http://www.om-shanti-om-yoga.com

ID:102184

Keywords:

Yoga,Shanti,Om,

Description:

In order to view the newsticker, please enable javascript.Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment. ~Thich Nhat HahnWE ARE OPEN.Please do not come to the studio if you are feeling ill or have been exposed to COVID in the last 14 days. Thank you.Class Size will be limited to 8 in studio to allow social distancing. An EPA Air Purifier is being added to the studio to help with air quality.Masks are required anytime you are not on your mat and optional on the mat. Students are required to provide their own props. We are selling some studio props- a blanket(freshly laundered), two blocks and a strap are $25.Please bring a towel to place over any bolsters you wish to use. There will be a limited number of towels laundered after each use in the studio.Hand sanitizer will be by the door and the studio will be disinfected after each class. All classes will still be available online through Zoom.There will be a separate sign in for in studio classes and virtual classes.Classes offered this week in the studio are:9:30am Monday - Dharma with Charlotte 6:30pm Monday - Basics with Rosemary 9am Tuesday - Gentle with Roberta 10am Wednesday - Basic with Rosaria 6:30pm Wednesday - Gentle/restorative 4:30pm Thursday - Gentle/Hatha 7:30pm Thursday - Stretch/Nidra 9:30am Friday - Dharma with Charlotte 8:30am Saturday - Connecting Poses with Cyndy 10am Saturday - Basics with Rosie 11:30am Prenatal with Charlotte (Starts Sept 11th)10am Sunday - Gentle with RobertaPlease sign in to all classes for in studio or Zoom in advance through Mind Body or text or email me if you have any issues!Stay safe and healthy!!Sign up for mailing list on Contact page.Yoga promotes mindfulness by uniting mind and body. Allow your practice to blossom here. Our passion is to share the benefits of Yoga with everyone. Yoga has been shown to decrease anxiety, blood pressure and cortisol levels. Whether you are just starting yoga or a more advanced practitioner, our goal is to help you find peace in your life by learning how to reduce stress, increase focus and coping skills, as well as, increase flexibility, balance and overall well-being. Om Shanti was one of 2 yoga studios selected in Suffolk to provide Yoga at their Commack location. We provided free yoga for healthcare workers in our community and also provide free yoga for Veterans. Yoga has been used in the treatment of PTSD.Classes are available for all levels. Teachers are available for private outdoor classes. Join with a few friends and host a class in your yard.For more info - call 631 317 0737We also offer workshops, beginner programs, private sessions, plus Reiki treatments and trainingDoors open approximately 15 minutes before class begins.Wear comfortable clothing that you would use for exercise. Don't wear a shirt that is too baggy so it doesn't slide down your back in postures like downward facing dog. Bring a yoga mat*; hand towel and water are optional. Call or text us at 631.317.0737. Contact us at our e-mail address: omshantiomyogacenter@gmail.com

TAGS:Yoga Shanti Om 

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Yoga studio in Sayville NY. Shanti means peace. Regardless of whether one is just starting yoga or are a more advanced practitioner, inspired by the teachings of Sri Dharma Mittra, our goal is to help students find peace in their lives by teaching them how to reduce stress, increase focus and coping skills as well as increase physical well-being.

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