Now here is a snack or a munchie that can be made under 5 minutes! And we call it a winner and so will you and your family.

Sometimes theres an easy way to do things and then theres always the hard way. When time is precious and you want a healthy dessert option, try this quick and easy Quinoa Kheer recipe. Instead of the typical Rice Kheer, Quinoa, which is high in protein and nutrients, offers a healthier alternative. Your family and friends will think you spent the entire day making this delicious, creamy (and healthy) delight!

We love the fact that Eggplants cook fast and are a nutrient dense flowers (yes, they are flowers, even though we know of them as vegetable)! They are great low carb, high fiber and packed with a lot of vitamins and antioxidants.

If youre running out of interesting vegetables to try out, Turnips (also known as Shalgam) just may be your next great pick! Often overlooked in the vegetable aisle, Turnips are loaded with lots of vitamins and minerals and low in calories and carbs. Feel free to enjoy this root vegetable curry with chapatis or rotis or add a little extra water for a great curry to have with rice. Try this delicious Shalgam Curry and

Quinoa has been given the Superfoods title for awhile and has been wearing the tiara like a true princess! It is a great addition to all the grains and seeds we eat to keep our carb count down and our protein intake high while still being a vegan or a vegetarian. This wonderfully refreshing salad has all the properties of being addictive, it is beautiful to look at, smells great and the taste and flavors