Health and Science
Time 2022-08-19 02:15:48Web Name: Health and Science
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Latest news
Ovarian cancer: Vitamin D as an effective supplementary treatment
Ovarian cancer is one of the deadliest cancer forms because it metastasizes in a very special way. It appears, however, that vitamin D is able to counteract one of the mechanisms through which this cancer spreads, according to a new Japanese study that is published in Matrix Biology. It is a problem that vitamin D deficiencies are so common because the vitamin supports several anti-cancer mechanisms.
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Get additionel and more detailed knowledge about
◊ Ubiquinone or ubiqinol
◊ Glucosamine
◊ Women benefit from Omega-3
◊ Organic or inorganic chromium
◊ Essential Nutrients
◊ What is selenium?
◊ About vitamin E: Natural alfa-tocopherol
Ovarian cancer: Vitamin D as an effective supplementary treatment
Ovarian cancer is one of the deadliest cancer forms because it metastasizes in a very special way. It appears, however, that vitamin D is able to counteract one of the mechanisms through which this cancer spreads, according to a new Japanese study that is published in Matrix Biology. It is a problem that vitamin D deficiencies are so common because the vitamin supports several anti-cancer mechanisms.
Read more about vitamin D supplements as an effective therapy for treating ovarian cancer
Alzheimer’s disease: More omega-3 can cut your risk in half
Alzheimer’s is an insidious disease and the leading cause of dementia. It’s also one of the major causes of death in old age. Diet plays a major role in preventing the disease. In fact, having high concentrations of the omega-3 fatty acid, DHA, in the blood can halve the risk of developing Alzheimer’s disease, according to a study that is published in Nutrients. DHA (docosahexaenoic acid) is found in oily fish and fish oil supplements. This essential fatty acid is also found in all our cell membranes (including nerve cells) and plays a key role in maintaining our general health and cognitive skills. Unfortunately, modern diets contain far too little omega-3, but science is not quite sure how much we need.
Find out why more omega-3 can halve your risk of Alzheimer’s disease
Selenium and Q10 strengthen your heart
- and increase your lifespan
Cardiovascular diseases are the leading cause of death. However, in 2013, Professor Urban Alehagen, a Swedish cardiologist, demonstrated that giving supplements of selenium and Q10 to seniors could strengthen their hearts and reduce their cardiovascular mortality rate by over 50 percent. In follow-ups of his research, it was seen that the two supplements had a long-term effect on lifespan, but there is more to the story. In a whole new study that is published in European Journal of Nutrition, Alehagen manages to show in detail that selenium and Q10 have a positive effect on oxidative stress and inflammation at the same time as improving a number of biomarkers of heart health. He also explains why it can be a challenge to get enough Q10 and selenium through an entire life.
Read more about why selenium and Q10 strengthen the heart and increase lifespan
Vitamin K2 counteracts cognitive decline and dementia
The risk of dementia and neurological disorders increases with age. Diet plays an important role and it is assumed that the widespread lack of vitamin K2 is particularly relevant. In order to test this hypothesis, a group of scientists measured levels of vitamin K2 in the brains of deceased seniors. They found significantly fewer cases of cognitive decline, dementia, and Alzheimer’s disease in brains with higher K2 levels. This has something to do with the fact that vitamin K2 counteracts atherosclerosis, accumulation of harmful protein, and brain inflammation. The study is published in the journal Alzheimer’s & Dementia and sheds a whole new light on vitamin K’s potential role in brain health and the importance of getting enough of this nutrient.
Read more about vitamin K2 and how it counteracts cognitive decline and dementia
What does vitamin D deficiency mean for a pregnancy and for the child’s health?
Around one billion people worldwide are believed to lack vitamin D. This gives cause for concern when it comes to public health, also with regard to pregnant women and their children. Several studies link vitamin D deficiency to a number of different pregnancy-related complications such as preeclampsia, increased risk of preterm delivery, and the need for a Caesarean section. There is also a risk of low birth weight, weak bones, and later development of bronchitis, asthma, type 1 diabetes, sclerosis, and autism, according to a review article published in Nutrients. The authors believe it is necessary to give supplements to help correct vitamin D deficiencies in the expecting mothers and even in the children after birth to prevent many of the diseases and complications linked to low vitamin D status.
Read more about what being vitamin D-deficient means for the pregnancy and for the child’s health
Selenium and calcium protect against colorectal cancer
Colorectal cancer is one of the most common cancer types. Although the diet is of huge importance, the understanding of minerals and their interactions and preventative effect is limited. Earlier studies have shown that calcium and selenium have protective roles. It also looks as if having more selenium in the blood can improve the effect of calcium. This was demonstrated in a new Polish study that is published in BMC Nutrition. The scientists point out that there is widespread selenium deficiency in Europe and that supplementation may be needed.
Read more about selenium and calcium and how they protect against colorectal cancer
12345678910»EndChronic fatigue tied Alan to his bed but Q10 capsules saved him:
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.
Read more
Cholesterol-lowering without side effects:
“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more
BOOST YOUR IMMUNE DEFENSE
Read about the immune system and how to boost it with the vitamins and minerals that you may be missing in your otherwise health diet
» Low selenium levels in the soil are linked to life-threatening reactions to COVID-19
» News: Intravenous zinc therapy for patients with COVID-19
» Are vitamin D supplements able to protect against COVID-19 and other infections?
» The war against COVID-19 requires four nutrients, which many people lack
» Lack of selenium increases your risk of viral infections and could even make them more dangerous
» Lack of vitamin D increases your risk of virus infections and sequela
» Coronavirus and new hope: Vitamin C for prevention and intravenous therapy in the case of life-threatening complications
» Strengthen your immune system with vitamin C
» Vitamin D prevents influenza and respiratory infections
» Selenium can prevent infections and cancer
» Zinc counteracts infections, eczema, and herpes
Overview of vitamins, minerals, and essential fatty acids
Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.
This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.
Click here & read more
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long lifeorganic chromium yeastKiSel-10-StudieEnergy levelsdepessionRed blood cellsParodontitisfree radicals and protective antioxidantsMuscle crampslack vitamin K2digestionRestore fatty acid imbalanceStrong teeth brain diseasefatty acids DHAQ10 goes by many names
Q10 is known by so many different names that one easily gets confused. Here is a list of the many synonyms for Q10 in its two forms:
Ubiquinone:
◊ Oxidized Q10◊ Normal Q10◊ CoQ10◊ Ubikinon◊ Ubiquinone◊ Ubidecarenone◊ 2,3-dimethoxy-5-methyl-6-polyprenyl-1,4-benzoquinone
Ubiquinol:
◊ Reduced Q10◊ Active Q10◊ CoQH◊ Ubikinol◊ Ubiquinol◊ QH◊ QH2◊ QX◊ 2,3-dimethoxy-5-methyl-6-polyprenyl-1,4-benzoquinol
Is there really a difference? Is ubiquinol better than ubiquinone?
Read the article:
Ubiquinone or Ubiquinol - does it really matter?
Check this before you buy a Q10 product
Bio-availability and documentation are key points
Studies show that the best bio-availability is obtained when the active compound is dissolved in an oil of some sort and encapsulated in soft, light-protected (light destroys Q10) gelatin. There are many products out there that meet these requirements. However, this is not in any way a guarantee that they are absorbed well. The only way to make sure that a product has good bio-availability and is safe for consumption is to contact the manufacturer and ask for documentation for the following:
- that the product is non-crystalline
Q10 as a raw material consists of crystals which are not easily absorbed in the digestive system. It is therefore vital to transform the Q10 raw material to a homogenous and assimilable form that can ensure good bio-availability in the body. This would require the Q10 to be dispersed in oil, just like it would require the manufacturer to be familiar with the technique and patented method employed to change the Q10 molecules into a non-crystalline form.
- that the product is nature-identical
This entails that the Q10 molecules in the product are completely identical with the Q10 that the human body synthesizes in relatively small quantities. The body is not able to distinguish between nature-identical Q10 and the endogenously synthesized Q10.
Are you taking supplements
- be careful and choose the right preparations
It can be really difficult to know if a nutritional supplement has the quality required to be absorbed and utilized by the body.
Read on and find out what specifically to look for
Weight loss that works
- and lasts in the long run
It is a myth that the only way to obtain or maintain your ideal weight is to stick with boring, low-fat diets and loads of hardcore physical training.
Read the guide and see permanent results
Antiaging
-with Vitamin and Minerals
If the skin is not nursed from the inside, it will become visible, no matter what tricks you otherwise jump to.
Click here & read more
Are you getting enough vitamins and minerals?
the Vitamin and Mineral GuideThe key to increased well-being
ExerciseDid you know.....
Worth knowingFAQUseful Links
International Coenzyme Q10 Association
q10facts.com
q-symbio.com
q10qh.com
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