Foods For Long Life
Time 2021-11-18 08:14:54Web Name: Foods For Long Life
WebSite: http://foodsforlonglife.blogspot.com
ID:237248
Keywords:
For,Foods,Life,Long,Description:
keywords: description: Friday, July 17, 2020 Instant Pot Kale Gomae With TahiniA room temperature summer saladFollow Foods For Long Life on Facebook, Pinterest, and IG
ALL YEAR ROUND SALAD
One of the things I miss the most during this pandemic, besides seeing my children, grandchildren and friends, is eating out in restaurants. Sure, I have enough food in my veggie garden to feed the entire town, but it's nice to occasionally go out and have someone else do the cooking and cleaning up. For now, the most I will dare to do is takeout, but it's just not the same.
KALE GOMAEVegan, Dairy and Gluten Free[makes 6 servings]
INGREDIENTS2 bunches kale1/4 cup water
3 tablespoons tahini1 tablespoon gluten free tamari soy sauce1 tablespoon rice vinegar1 teaspoon fresh lemon juice1 teaspoon sherry or miron1/2 teaspoon sugar
1 tablespoon water if needed1/2 teaspoon sesame seeds
DIRECTIONSPrepare the kale: Wash the kale and remove the center stems. Roll up and cut in 1/2" slices. Place the sliced kale in an Instant Pot with 1/4 cup of water. Cook on high pressure for 4 minutes. When done, immediately release the pressure and drain the kale. If you do not have an Instant Pot, steam the kale on the stove top until tender.
Place the drained kale in a bowl and let cool to room temperature or place in the refrigerator if you prefer the salad slightly chilled.
Make the dressing: Place the tahini in a small bowl. Stir in the soy sauce, vinegar, lemon juice, miron and sugar. If the dressing is too thick, add a bit of water but that may not be necessary.
Toss the kale with the desired amount of dressing. Sprinkle sesame seeds on top and serve.
0commentsLabels:GLUTEN FREE,INSTANT POT,KALE,PRESSURE COOKER,SALAD,SALAD DRESSING,SESAME,TAHINI,VEGAN,VEGETARIAN Friday, June 19, 2020 Zucchini And Corn Fritters With Fresh Basil
Vegetarian, Dairy And Gluten FreeA yummy recipe to use up your garden zucchini!
Follow Foods For Long Life on Facebook, Pinterest, and IG
Grow Your Own Food
We've had a veggie garden for decades but it's never been as important as now. With the pandemic, we try to avoid the grocery store as much as possible so we grew extra food this season.
Happily, the garden is flourishing! We are growing four types of tomatoes, two types of beans, corn, zucchini, cucumbers, several types of carrots, shishito, padrone,jalapeño and bell peppers, red and green lettuce, radishes, eggplant, kale and more.
It's only been a few weeks since our first zucchini, and I'm already scrambling for ways to use it all. And I have several beds of corn too.This recipe uses both so I will be making it a lot.The corn gives these fritters a nice chewy texture and together with the shredded zucchini and fresh basil, presents a beautiful and colorful dish that can be served for breakfast, lunch or dinner. And if you make smaller fritters, you can serve them as appetizers.
Serve with a dollop of non-dairy sour cream or top with guacamole and a handful of sunflower sprouts. Feel free to replace the basil with other seasonings, such as cilantro and cumin.
This zucchini is called Pantheon, from Johnny's seeds.It's like classicCostata Romanesco but doesn't have those prickly hairs.I have several beds of sweet corn, also from Johnny's.
This one is almost ready and I just planted another bed. * * *
Zucchini and Corn Fritters with Fresh BasilVegetarian, Gluten and Dairy Free
[Makes 10 fritters]
Ingredients3 cups grated zucchini, on a large grate teaspoon salt plus some for sprinkling1 egg, slightly beaten1 cup corn kernels (fresh or frozen and defrosted)2 packed tablespoon fresh basil, thinly sliced1/3 cup small diced onion or sliced scallionsBig pinch cayenne pepper (or black pepper to taste) cup gluten free Bobs Red Mill 1:1 baking flour teaspoon baking powder1 to 2 tablespoons avocado or olive oil
DirectionsPlace the shredded zucchini in a colander and sprinkle with salt. Set aside for 15 minutes while it sweats. Afterward, squeeze out the moisture as best you can.
Place the beaten egg in a large bowl with the zucchini, corn, basil, onion, pepper, and teaspoon of salt. Mix well.
Stir in the flour and baking powder until well combined.
Heat a medium or large skillet with a thin layer of oil over medium heat and spoon the zucchini corn mixture into the skillet (about cup for each fritter.) Press down with a spatula to flatten. It will take two or more batches depending on the size of your skillet.
Cook the fritters until they start to brown underneath, about 3 minutes. Turn over and cook another few minutes until brown.
Serve immediately. If you have leftovers, its best to reheat them on a nonstick skillet so they remain crispy.
Served topped with guacamole
andsunflower sprouts
0commentsLabels:DAIRY FREE,GLUTEN FREE,INSTANT POT,KALE,LEMON,PRESSURE COOKER,SALAD,SALAD DRESSING,SESAME,TAHINI,VEGAN,VEGETABLE GARDEN Saturday, May 09, 2020 Vegan And Gluten Free Banana Muffin Tops
With Blueberries And Walnuts
A Nice Surprise For Mother's Day Breakfast!Muffin tops make a great breakfast or snack.
Follow Foods For Long Life on Facebook, Pinterest and IG
Yes, we're still baking! You see, there was one overripe banana and a brand new muffin top pan that my friendMargarite introduced me to. Doug's vegan banana walnut bread is always amazing so we cut the ingredients in half (since muffin tops are smaller than muffins), added blueberries, and made these little gems. For more of a dessert muffin top, you can trade the blueberries for dark chocolate chips.
(Hey kids and dads, these would be a greattreat for mom for Mother's day breakfast. They would be delightfulwith a mimosa!)
I heard about muffin tops last year when my sister-in-law Patti introduced me to ones made with zucchini but I didn't realize they actually had special pans for these things. But Margarite, who has every kitchen gadget known to man, of course had one. She uses it to make thesedelicious grain free muffins, which I will share with you at a later date, but after seeing this cool new pan, I had so many things I wanted to make in it. My first idea was to make corn muffins. Great idea but for some reason they came out like hockey pucks. I'll have to work on that one a bit more. Butthese banana muffin tops came out great!
Wilton Muffin Top pan
* * *
Banana Muffin Tops with Blueberries and Walnuts
Vegan, Dairy and Gluten Free
[makes 12 muffin tops]
REQUIREMENTS
Muffin Top Pan
Electric hand beater
INGREDIENTS
1 tablespoon ground flaxseeds
3 tablespoons water
2 1/2 tablespoon extra virgin olive oil plus some for pan
2 tablespoons sugar
2 1/2 tablespoons applesauce
1 very ripe banana, mashed
1 teaspoon vanilla
1 cup Bob's Red Mill 1:1 gluten free baking flour
1/2 teaspoon stevia powder
1/4 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon baking soda
1/3 cup fresh blueberries
1/3 cup chopped walnuts
DIRECTIONS
Preheat the oven to 350 degrees F. Grease the pan with cooking spray, olive oil, non-dairy butter or coconut oil.
Make the flax egg. Combine the ground flax seeds and water in a small bowl. Beat vigorously with a fork until gooey. After a minute or so, beat again. Set aside.
In a small mixing bowl, combine the flour, stevia powder, salt, baking powder, and baking soda. Mix well and set aside.
In a larger mixing bowl, combine the oil, sugar, applesauce, mashed banana, and vanilla. Beat with an electric beater until well blended.
Beat in the flax egg.
Add the flour mixture and beat until incorporated.
Using a spatula, fold in the blueberries and the walnuts.
Scoop the mixture into the prepared muffin top pan. Bake in the oven for 17 to 20 minutes or until a toothpick inserted into the center of the cake comes out clean and the tops are slightly browned.
Cool the pan on a rack for 5 to 10 minutes and serve warm with vegan cream cheese.
Beforebaking
We baked ours for about 18 minutes
Happy Mother's Day to all you moms out there!
0commentsLabels:BANANA,BLUEBERRY,BREAKFAST,DAIRY FREE,DESSERT,HEALTHY MUFFINS,VEGAN,WALNUTS Sunday, April 19, 2020 Baking Brings Comfort
Applesauce Cake With Walnuts
Gluten Free and VeganThis yummy cake is vegan and gluten free!
Follow Foods For Long Life on Facebook, Pinterest, and IG
Baking
Whilepeople are sheltering in place during this pandemic, many have turned to baking. What's more comforting than the the smell of cinnamon wafting throughout the house? But as comforting as baking is, it can definitely contribute to the "quarantine 15", theexpression referring to the pounds we are putting on. So this recipe uses far less sugar and fat than most. It's also gluten free.
Egg Shortages
First itwas toilet paper, now it's eggs! With all the home meals and baking, people are now hoarding eggs, if they can find them. Well, you don't need eggs to bake a cake. Flax eggs work just as well (actually better) in this recipe while providing a nice boost of Omega-3 fatty acids.
Miyoko did it Again!
I also am happy to report that Miyoko's new vegan butter made with oat milk is absolutely delicious. I also love her original stick vegan butter but had to give this one a try. Either one works well in this recipe.
My favorite dairy-free butter
* * * *
Applesauce Cake with Walnuts
Gluten and Dairy Free, Vegan
[makes 12 servings]
REQUIREMENTS
Electric beater
8" x 8" baking pan
INGREDIENTS
2 tablespoons ground flax seeds *
cup plus 2 tablespoons water *
2 cups Bobs Red Mill 1:1 gluten free baking flour
1 teapoons baking soda
teaspoons aluminum-free baking powder
1 scant teaspoon salt
2 teaspoons cinnamon
1 teaspoon stevia powder **
cup plus 1 tablespoon softened vegan butter or coconut oil
cup light brown sugar
1 cups applesauce
cup non-dairy milk or orange juice
1 teaspoon vanilla
1 cup chopped raw walnuts
* Ground flax seeds and water can be replaced with 2 large eggs.
** I add the stevia for extra sweetness without the calories but you can omit and increase the brown sugar to cup.
Bob's Red Mill 1:1 already containsxanthan gum.
If you use regular GF flour, you will need to add
a teaspoon of xanthan gum to this recipe.
DIRECTIONS
Preheat the oven to 350 degrees F. Grease the pan with cooking spray, non-dairy butter or coconut oil.
Make the flax egg. Combine the ground flax seeds and water in a small bowl. Beat vigorously with a fork until gooey and set aside. After a minute or so, beat again.
In a small mixing bowl, combine the flour, baking soda, baking powder, salt, cinnamon and stevia powder. Mix well and set aside.
In a larger mixing bowl, combine the softened butter, sugar, applesauce, non-dairy milk and vanilla. Beat with an electric beater until well blended.
Beat in the flax egg (or regular eggs.)
Add the flour mixture and beat until incorporated.
Using a spatula, fold in the walnuts.
Pour into the prepared baking pan and bake for 40 to 45 minutes or until a toothpick inserted into the center of the cake comes out clean.
Cool the pan on a rack and serve.
Gluten Free recipes with less oil tend to crack.
No worries, they arestill delicious!I was inspired to make this so that I could use up some of
the applesauce that we canned from our apple tree.
0commentsLabels:APPLESAUCE,DAIRY FREE,DESSERT,GLUTEN FREE,HEALTHY CAKE,VEGAN,WALNUTS Saturday, April 11, 2020 Natural Approaches to COVID-19
From Dr. Andrew Weil
And Center For Integrative MedicineSupplements are part of a regimen to boost your immune system.
Follow Foods For Long Life on Facebook, Pinterest, and IG.
Last Tuesday I listened to a live lecture with Dr. Andrew Weil, Dr. Randy Horwitz, Dr. Lise Alschuler and Dr. Esther Sternberg on Integrative Approaches to Covid-19. Let me try to summarize some of the knowledge they shared. The key theme was how to build your own immune system andstrengthen your body's nature forces to fight off this deadly virus.
Dr. Andrew Weil
Dr. Weil introduced the speakers and offered several suggestions of his own:
* Good nutrition, plenty of rest and sleep, and apositive mental state all contribute to building a strong immune system.
* Too much stress lowers your immunity and makes you more vulnerable to disease. One way to lower your stress is to do breathing exercises. He recommends the 4-7-8 breath.
Here's a link on how toperform his famous breathing technique.
* Dr. Weil also highly recommends laughter. I know, it's hard to laugh during times like this but there are plenty of jokes flying around the internet these days so enjoy them!
Dr. Randy Horwitz
Dr. Horwitz explained a bit about the virus and the mechanisms of infection:
* Although you can fit 700-1000 Covid-19 viruses across a human hair, it is considered rather large for a virus. It is moderatelyhighly infectious and virulent. The virus has one goal and that is REPRODUCTION and to take over the world.
* The Achilles heal of the virus is its envelope. Made up of fats and proteins, it can be dissolved by soap. This is why we are being told to wash our hands with soap and water as it is very effective in destroying the virus.
Pre-Infection Stage
* The best thing to do to reduce the chances of being infected is to limit exposure. So sheltering in place and social distancing is very effective.
* Maintaining a healthy lifestyle is also key - get plenty of sleep as sleep deprived people are moresusceptible to the virus. Good nutrition, lowering stress, and taking selected supplements are also very important (we will talk more about supplements later.)
Viral Infection Stage
Here's what happens during the infection stage:
* The Covid-19 virus sneaks inside your cell and shoots in the virus's blueprint. Each of your cells has its own blueprint of what it is supposed to be replicating but the virus hijacks your cell's factory to copy its blueprint and now has changed the instructions.
* The virus infects the cells of the upper respiratory system. The hijacked cells of your upper respiratory system releases new virus and destroys the ciliary cells. This is what causes the cough associated with Covid-19.
* There are several things that can happen from here: One, your strong immune system could stop it or a weakened immune system may not be able to stop it and the virus could enter the lungs, replicate, and lead topneumonia.
* Once this happens, the immune cells in the lungs become activated and go into overdrive. Fluid fills the alveoli (the little sacs that that line the lungs that allow theexchange of oxygen and carbon dioxide molecules to and from the bloodstream) and this prevents adequate gas exchange.
* Now all hell is breaking lose. The macrophages in the lungs grab the virus and send out help signals to the body to send cytokines to help.
* When the cytokines that increase immuneactivity become too abundant, the immune system goes into overdrive and starts to attack heathy cells. This is called a cytokine storm. The blood vessel walls get leaky and the lungs fill with fluid. Blood clots can also form throughout the body, further reducing blood flow. This leads to decreasedoxygen andrespiratory failure.
* There is a fine balance to prevent acytokine storm without inhibiting viral immunity.
Dr. Lise Alschuler
Dr. Alschuler discussed supplements. Although none of these recommendations are proven with respect to Covid-19, sherecommended those with the highestlikelihood of benefit and the lowest possible risk.
She discussed the 3components to prevention. 1. Block viral docking, 2. Inhibit viral replications, and 3. Increase innate immunity.
Prevent Viral Entry and Docking
* The Covid-19 virus gets into human cells by targeting a specific receptor called ACE2 found on certain cells. Certain vitamins and supplements may be able to block ACE2 receptor binding:
- Astragulus may be helpful in decreasing ACE2 receptor activity.
- Quercetin binds to ACE2 receptors, taking the space that the virus is targeting.
- Vitamin D3 reduces ACE2 activation
- Elderberry inhibits viral attachment in a different corona virus and may do the same thing with Covid-19.
Reducing Viral Replication
- Zinc reduces viral replication.
- Quercetin acts as a zinc chelator and helpsfacilitatebringing zinc into the cells.
- EGCG, found in green tea, also acts as a zinc chelator.
- Elderberry inhibits replication of a different corona virus and may do the same thing with Covid-19.
Improving Innate Immunity
- Vitamin D activates innate immune cells but too much can cause an overactive inflammatoryresponse (or a cytokine storm) and cause a damaging response in the lungs. (Test for 25-hydroxyvitamin D. Deficiency is less than 30 nmol/L. Potential deficiency is between 30 and 50 nmol/L and normal levels are between 50 and 100 nmol/L.)
- Vitamin C regulates pro-inflammatory cytokines.
- Curcumin can also helpsurpress a cytokine storm.
- Melatonin may reduce lung damage during the viral infection.
- 7 to 10 servings of vegetables a day provides immunity boosting flavonoids.
- Other supplements that help boost immunity include garlic, ECGC from green tea, quercetin, and mycelium extract.
Dr. EstherSternberg
Dr. Sternberg discussed the impact of stress and making your home a healing place.
A certain amount of brain stress is necessary and beneficial for peak performance but excess stress can lead to disease. The stress response strongly effects the immunesystem and chronic stressincreases thefrequency of viral infections and accelerates aging.
Reducing Stress
Dr. Sternberg's suggestions on reducing stress:
* Take control as best you can even though we are in a situation where many people feel out of control.
* Focus on your own expertise and take that stress energy and turn it into something to help others. For example, today, instead of freaking myself out watching the news, I'm spending time sharing this good information with you!
* Have virtual social gatherings. The other night wehad avirtual cocktail hour with some friends that we hadn't seen in a while and it was really fun catching up. And we didn't have to drive across town, clean up the house or dress up. This might become a thing!
* Get a good night's sleep. EVERY speaker discussed this so it's super important. Increased activity helps improve your sleep. Circadian lighting where you expose yourself to bright sun light sometime between 8am and noon and reduce exposure to light in the evening, helps the body produce melatonin and enhances good sleep.
* Exercise is a great stress reducer. So if it's allowed, get out of the house for awalk or run while remaining socially distanced. I myself dance to zumba tapes.
* Do Mind Body activities such as meditation, yoga, and breath exercises like the 4-7-8 breath Dr. Weil suggested above.
* Maintain a healthy diet. I have over 600 posts of healthy recipes in this blog so you can start here.
* Spiritualactivities can greatly help stress. These are not always tied toreligion - mine involve plants and gardening and appreciating the beauties of the universe andeach other.
I hope this summary helps you understand more about Covid-19 and ways tostrengthen your body to help prevent and fight this deadly virus.
0commentsLabels:COVID-19,EXERCISE,GARLIC,GREEN TEA,IMMUNE SYSTEM,IMPROVE YOUR HEALTH,PANDEMIC,SLEEP,VITAMIN C,VITAMIN D,VITAMINS,ZINC Sunday, April 05, 2020 How To Make Your Own MuesliUse as a topping for fruit, yogurt and ice cream
oreat as a cereal
Follow us on Facebook, Pinterest, and IG
As millions shelter in placeduring this horrible pandemic, many people have returned to their kitchens. I've always thought that cooking is the single best thing you can do for your health and hopefully, when this passes, people will continue to prepare their own meals.
Here's a simple recipe that we make all the time.
This Muesli is a mixture of rolled oats and lots of my favorite nuts and seeds. It makes 7 cups so there's plenty to refrigerate and enjoy for many weeks, although itdoesn't last too long in our home. You can also freeze it and it will keep for months.
I have been trying to avoid going to the grocery store, or at least limiting my trips as best I can, so I have been buying lots of my ingredients on the internet. I figure most of the virus has lost its potency during the transit time so I only have to worry about the UPS or postman who carried the box to my door. Nuts.com has a great selection of nuts, seeds, grains, dried fruits and more so I bought most of the ingredients for this muesli from them.
Nuts.com has a great selection of nuts, seeds, grains and more.
* * * *
Muesli
Vegan, Dairy and Gluten Free
[makes 7 cups]
Requirements
Large rimmed cookie sheet or shallow baking pan
Ingredients
4 cups gluten free rolled oats
1 cup unsweetened shredded coconut
1/2 cup sliced almonds
1/2 cup sunflower seeds
1/2 cup hemp seeds
1/2 cup chopped walnuts
1 scant teaspoon iodized salt
1 teaspoon cinnamon
1 or 2 packets of stevia (optional)
1 tablespoon vanilla
3 tablespoons maple syrup
2 tablespoons melted coconut oil
Directions
Preheat the oven to 350 degrees F.
Place the oats, coconut, almonds, sunflower and hemp seeds, walnuts, salt, cinnamon and stevia in a large rimmed cookie sheet or shallow baking pan. Carefully mix up the ingredients with a large spatula.
Drizzle the vanilla, maple syrup and melted coconut oil over the oat mixture. Mix together with the spatula until the oats are well coated.
Some people do this first step of mixing all the ingredients in a large bowl and then pouring them onto a pan lined with parchment paper but I'm too lazy to wash the extra bowl and I find that the muesli doesn't stick all that much to the pan.
Place in the oven and bake for 20 to 25 minutes, stirring half way through, until the oat mixture is lighted toasted. Don't overcook.
Let cool completely before storing.
Enjoy as a cereal or a topping for fruit, ice cream, yogurt, applesauce, and more. As a treat for your kids (or yourself), place some in a small bowl and dip a peeled banana in the muesli between each bite!
Bake until lightly toasted and fragrant
0commentsLabels:ALMONDS,BREAKFAST,COCONUT OIL,DESSERT,HEMP SEEDS,MAPLE SYRUP,MUESLI,OATS,SUNFLOWER SEEDS,VANILLA,WALNUTS Wednesday, March 25, 2020 5 Tips For Coping With The Covid-19 PandemicTip #1 - Make lots of soup and freeze it!
Follow Foods For Long Life on Facebook, Pinterest and IG
Sheltering in Place
At thiswriting, as the pandemic is spreading across the world, a third of the United States has been told to stay home and isolate. The stress of waiting in isolation might naturally drive us to sit on the couch, watch the news 24/7 and eat "comfort food." Since we might be in this for the long haul, here are a few things to do to get you off the couch.
TIP #1 - Make Soup
A large percentage of the population will get the virus but not all will become seriously ill. That said, many of us will get sick, be home alone or with another family member who is also likely to be sick. And since we are all isolated,no one will come over and take care of you. So while we are feeling good, make soup. Make LOTS of soup and freeze it. Just start with somesautéed onions, celery, and garlic. Add lots of water or broth and spices like 1 or 2 bay leaves, some thyme, oregano, salt and pepper to taste. Fresh ginger is a good addition or sometimes I just steep in a few ginger tea bags. Add your favorite beans. (If you eat meat, throw in some chicken thighs and cook for 20 minutes.) Then start adding vegetables like carrots, peas, corn, kale,green beans, a can of tomatoes, etc. Simmer until the vegetables are soft but not mushy, squeeze some fresh lemon juice into the pot. Cool and freeze. Do not add pasta or rice until you defrost and serve it.
I have dozens of soup recipes on this blog that you can try also.
TIP #2 - Develop a Routine
After a week of total paralysis, thinking every sniffle and allergy symptom I had was the virus, I finally resumed my daily work schedule. I have a business I do from home and I also help my daughter with her business remotely. Cooking, exercising, and gardening also takes up my time. So I put a to do list together after my morning tea and schedule my day. The schedule keeps me busy and lessens my stress. Give it a try.
TIP #3 - Plant a Garden
If you are lucky enough to have a little yard, start growing your own food. This pandemic will not completely go away until a vaccine is developed and everyone isinoculated. That could take well over a year. Growing food will lessen your need to go to the grocerystore and expose yourself to others who may be carrying the virus. If it's still too cold in your area, you can start seeds at home under a grow light.
HOW TO BUILD A RAISED BED GARDEN BOXBUILDING A RAISED GARDEN WITH WATER TROUGHS
TIP #4 - Self Care
It's more important than ever not to get sick or hurt yourself. Why? Because doctors and hospitals are too busy with Covid-19 patients to see you. So do everything you can to stay healthy.
*Consume Immune Boosting Foods and Herbs- Include mushrooms, raw garlic and ginger in your diet as well as antioxidant-rich colorful fruits and veggies. Culinary herbs such as oregano, thyme, and rosemary have great antiviral and immunesystem boosting properties.
* Gentle Movement - You're home or out getting some fresh airwhile social distancing. So you may be thinking, "what a great time to get in shape!" Please avoid overdoing it. If you haven't been running or doing vigorous exercise before the pandemic, start slowly. Remember, if you sprain your ankle or pull your back out, your doctor is not available! Gentle movement will help pump your lymphatic system and boost the production of immune cells that actively protect us against viruses and bacteria.
* Dental Care -Many dentists have temporarily closed their offices during the pandemic so take especially good care of your teeth. You are home so it's easy to brush after every meal. Floss every day and try not to chip a tooth on hard foods. Doug made popcorn the other night and I was super careful not to eat theunpopped kernels for fear of knocking out a crown!
TIP #5 - Try to Disconnect
It's veryimportant to stay informed but don't do it 24/7. The news is grim as the cases skyrocket and you worry aboutyour loved ones spread across the world. Catch up on it periodically but try and detach a bit. I have an especially hard time with this one.
Of course you have heard about keeping your distance, washing your hands often, and not touching your face so I don't need to harp on that. But I will say, TAKE THESE MEASURES SERIOUSLY! And please everyone, STAY SAFE.
0commentsLabels:EXERCISE,HERBS,IMPROVE YOUR HEALTH,PANDEMIC,SOUP,VEGETABLE GARDEN Older PostsHomeSubscribe to:Posts (Atom)Cooking is the best thing you can do for your health!
You will love these recipes!Health, excellent or ill, is passed to our children not just through our genes but primarily through our recipes.
Joanne L. Mumola WilliamsFrizzy Hair? Try this!When there's no time to wash your hair
Vegan, cruelty free, dry shampooDr's Sherzia's approach to Alzheimer'sDr. Bredesen's ReCode ProtocolThe 9:1 is Available!Search This BlogFollowersTotal PageviewsAbout MeSebastopol, CA, United StatesView my complete profileContact MeBlog Archive 2020(8) July(1)Instant Pot Kale Gomae With Tahini June(1) May(1) April(3) March(2) 2019(6) June(2) May(1) April(2) March(1) 2018(20) November(2) October(2) September(1) August(2) June(1) May(3) April(2) March(2) February(2) January(3) 2017(42) December(3) November(3) October(3) September(3) August(4) July(4) June(4) May(4) April(5) March(2) February(3) January(4) 2016(58) December(4) November(4) October(4) September(4) August(5) July(4) June(5) May(5) April(5) March(6) February(6) January(6) 2015(52) December(4) November(3) October(4) September(5) August(5) July(5) June(6) May(3) April(5) March(5) February(3) January(4) 2014(67) December(6) November(7) October(5) September(3) August(5) July(5) June(5) May(7) April(8) March(5) February(6) January(5) 2013(67) December(6) November(5) October(6) September(5) August(6) July(8) June(6) May(7) April(4) March(6) February(3) January(5) 2012(63) December(4) November(5) October(7) September(4) August(4) July(4) June(4) May(6) April(5) March(6) February(6) January(8) 2011(98) December(8) November(10) October(7) September(8) August(7) July(8) June(11) May(9) April(7) March(7) February(8) January(8) 2010(101) December(9) November(12) October(12) September(9) August(8) July(7) June(6) May(6) April(9) March(8) February(7) January(8) 2009(125) December(9) November(8) October(8) September(10) August(12) July(13) June(14) May(23) April(12) March(5) February(4) January(7)Popular PostsDehydrating Serrano (Hidalgo) PeppersDon't Throw Out The Artichoke Water
Detox, Lose Water Weight, And More!Canning Fire Roasted Tomatoes Using A Hot Water Bath Make Thick, Creamy Vegan Yogurt With An Instant Pot Or Yogurt Maker - 5 Minutes Prep Time!
No Added Thickeners Or Gums NeededDon't Throw Out Carrot Pulp - It Has Important Nutrients And Antioxidant Properties! Make Raw Vegan, Gluten Free, Carrot Pulp Crackers Instead!Dehydrate Your Persimmons For Winter StorageOmega 3 Power Seeds: Chia, Hemp And Flax - What They Can And Cannot Do For Vegans. Omega 6 Rich Foods That Can Interfere With The Body's Ability To Make EPA S(4)AMBROSIA SALAD(1)ANEMIA(1)ANTI-CANCER(17)ANTIPASTO(3)ANXIETY(1)APPETIZER(29)APPLE CIDER VINEGAR(7)APPLES(21)APPLESAUCE(1)APRICOT(1)AQUAFABA(1)ARBOL(1)ARTICHOKES(16)ARUGULA(6)ASPARAGUS(12)AVOCADO(45)BABY FOOD(1)BAGELS(1)BALSAMIC VINEGAR(6)BANANA(21)BARLEY(2)BASIL(18)BBQ(4)BEANS(24)BEETS(5)BEYOND MEAT(1)BLACK BEANS(12)BLACK-EYED PEAS(8)BLACKBERRIES(5)BLUEBERRY(19)BOOK REVIEW(2)BRAZIL NUTS(7)BREAD CRUMBS(2)BREAKFAST(49)BREDESEN PROTOCOL(1)BROCCOLI(8)BROWN RICE(13)BRUSSELS SPROUTS(8)BULGUR(1)BURGERS(3)BURRITO(1)BUTTERNUT SQUASH(14)C(1)CABBAGE(11)CALCIUM(9)CALORIES(1)CANNELLINI BEAN(8)CANTALOUPE(1)CAPRESE SALAD(2)CARROTS(24)CASHEW(14)CATARACTS(2)CAULIFLOWER(12)CELERIAC(1)CHANTERELLE MUSHROOMS(1)CHANUKAH(6)CHERRIES(3)CHIA SEEDS(24)CHILI(8)CHOCOLATE(23)CHRISTMAS(24)CILANTRO(13)CINCO DE MAYO(6)CINNAMON(1)COCONUT(22)COCONUT OIL(4)COLESLAW(2)COLLARD GREENS(2)COOKIES(8)CORN(30)CORNBREAD(2)COVID-19(1)CRANBERRIES(12)CUCUMBER(15)CURRY(8)DAIKON(2)DAIRY FREE(92)DAIYA(4)DATES(16)DEHYDRATOR(6)DELICATA SQUASH(3)DESSERT(65)DIABETES PREVENTION(5)DILL(9)DOLMAS(2)DUNGENESS CRAB(1)EARTH DAY(2)EASTER BRUNCH(8)EDAMAME(1)EGGNOG(1)EGGPLANT(6)EGGS(8)EINKORN(2)ENER G EGG REPLACER(2)ENZYMES(4)ESSENTIAL FATTY ACIDS(18)EXERCISE(10)EZEKIEL(1)FAJITAS(2)FARMERS MARKET(1)FARRO(2)FIGS(7)FISH(7)FLAX SEEDS(16)FREEZING(1)GARBANZO BEANS(14)GARLIC(32)GAZPACHO(1)GINGER(11)GLUTEN FREE(196)GNOCCHI(1)GOAT CHEESE(4)GOJI BERRIES(1)GOUT(1)GRANOLA(2)GRAPES(2)GREAT NORTHERN BEANS(1)GREEN BEANS(5)GREEN TEA(8)GROUND BEEF SUBSTITUTE(2)GUACAMOLE(2)HALIBUT(1)HANUKKAH(3)HAZELNUTS(3)HEALTHY CAKE(14)HEALTHY CRUISE(3)HEALTHY HOLIDAY GIFTS(1)HEALTHY LUNCH(5)HEALTHY MEALS FOR KIDS(3)HEALTHY MEXICAN FOOD(22)HEALTHY MUFFINS(12)HEARTBURN AND REFLUX(1)HEMP OIL(16)HEMP SEEDS(18)HERBS(14)HIGH FIBER(75)HONEY(3)HOW TO MAKE WINE(1)HUMMUS(7)HYPOTHYROIDISM(2)ICE CREAM(7)IMMUNE SYSTEM(1)IMPROVE YOUR HEALTH(94)INSTANT POT(44)IODINE(1)IRON(7)ISRAELI COUSCOUS(1)ITALY(1)JALAPENO(2)JICAMA(3)JUICING(1)KABOCHA SQUASH(2)KALAMATA OLIVES(9)KALE(28)KEFIR(1)LACTOSE INTOLERANT(8)LASAGNA(2)LAURIC ACID(1)LEMON(28)LEMON ZEST(7)LENTILS(10)LIME(7)LIMONCELLO(1)LONGEVITY(5)LOW CALORIE(38)LOW FAT(34)LOW SUGAR JAM(8)LOWER CHOLESTEROL(2)LUTEIN(1)LYCOPENE(4)MAC AND CHEESE(2)MACADAMIA NUTS(6)MACAROONS(2)MANGANESE(1)MANGO(16)MANICOTTI(1)MAPLE SYRUP(2)MARIJUANA(1)MEDICAL CANNABIS(1)MEDICAL MARIJUANA(1)MERCURY(2)MICROBIOTA(6)MILLET(3)MINT(2)MISO(2)Mortons Neuroma(1)MUESLI(1)MUSHROOMS(31)NATURAL REMEDIES(2)NATURE CURES FOR GERD(1)NECTARINE(1)NEW YEARS(17)NORI(3)NUT MILK(1)NUTRITIONAL YEAST(18)OATMEAL(8)OATS(1)OLEIC ACID(1)OMEGA 3 FATTY ACID(58)OMEGA 6 FATTY ACID(2)ONE MONTH RAW DIET(22)ONIONS(12)ORANGE(15)ORGANIC(9)ORZO(2)OYSTERS(1)PALEO(2)PANDEMIC(3)PAPAYA(4)PARSLEY(11)PARSNIPS(1)PASSION FRUIT(1)PASSOVER(2)PASTA(17)PATTY PAN SQUASH(3)PEACH(11)PEANUTS(1)PEARS(18)PEAS(10)PECANS(14)PEDOMETER(1)PERSIMMON(5)PESCATARIAN(3)PESTO(8)PHYTOCHEMICALS(6)PIMENTON(2)PINE NUTS(5)PINEAPPLE(2)PISTACHIO NUTS(4)PIZZA(2)PLANTAIN(1)PLUMS(1)POLENTA(2)POMEGRANATE(6)POMELO(1)POPPY SEEDS(2)PORTOBELLO MUSHROOMS(5)POTATOES(23)PREGNANCY(1)PRESSURE COOKER(5)PREVENTION OF COGNITIVE DECLINE(1)PROBIOTICS(3)PROTEIN(16)PUMPKIN(8)QUICHE(1)QUINOA(12)RADISH(4)RAISINS(1)RASPBERRIES(7)RAW CACAO(4)RAW CHIPS(2)RAW CRACKERS(5)RAW FOOD(114)RAW FOOD AND YOUR HEALTH(5)RAW FOOD CLEANSE(41)RAW FOOD MENU(3)RAW FOOD NUTRITION(16)RAW VEGAN(55)RED CABBAGE(3)RED PEPPER(54)RESTAURANT REVIEWS(7)RICE(3)RICOTTA CHEESE(3)RIPPLE PEA MILK(1)ROMAINE(3)ROTEL TOMATOES(1)SAFFRON(2)SALAD(57)SALAD DRESSING(22)SALMON(6)SALSA(9)SANDWICH(2)SAUERKRAUT(2)SCALLOP(1)SEAWEED(2)SEITAN(2)SELENIUM(8)SESAME(4)SHITAKE MUSHROOM(9)SHRIMP(2)SLEEP(2)SMOOTHIE(19)SOUP(39)SOY CURLS(3)SOY ICE CREAM(3)SOY MILK(3)SPAGHETTI(3)SPAGHETTI SQUASH(3)SPINACH(9)SPLIT PEAS(4)SPROUTS(7)SQUASH(2)STEVIA(9)STRAWBERRY(21)STRESS REDUCTION(2)STUFFING(1)SUGAR FREE(6)SUNFLOWER SEEDS(8)SUPERBOWL(1)SUSHI(4)SWEET POTATO(12)SWISS CHARD(3)TABOULI(2)TACO(3)TAHINI(12)TART(3)TEMPEH(1)THANKSGIVING(34)THYME(2)TOFU(15)TOMATOES(49)TRAVEL(2)TROMBETTA SQUASH(1)TURKEY SUBSTITUTE(1)TURMERIC(7)TURNIPS(5)VALENTINES DAY(3)VANILLA(2)VEGAN(418)VEGAN CHOPPED LIVER SUBSTITUTE(1)VEGAN MENU(7)VEGAN TURKEY SUBSTITUTE(2)VEGAN WINE(5)VEGETABLE GARDEN(29)VEGETARIAN(55)VEGETARIAN EGGS BENEDICT(1)VEGGIE WRAP(1)VIRTUAL VEGAN POTLUCK(1)VITAMIN A(4)VITAMIN B12(12)VITAMIN B6(1)VITAMIN C(5)VITAMIN D(10)VITAMIN E(4)VITAMINS(5)WALNUTS(51)WATERMELON(1)WEIGHT LOSS(49)WHEAT BERRIES(2)WHOLE GRAIN COUSCOUS(1)WINTER SQUASH(6)YOGURT(3)ZINC(4)ZUCCHINI(25) Copyright 2009 to 2013 Foods For Long Life. All rights reserved. Sitemeter
<<< Thank you for your visit >>>
Websites to related : quizcoach.com - QuIZCOACH.COM
keywords:
description:
quizcoach.comquizcoach.com
QuizCoach GettingStarted StudyAids ContactSomeone ChildrensQuizzing QuizArticles Links FAQ QuIZCOACH
keywords:
description:Comprehensive coverage of all your major sporting events on SuperSport.com, including live video streaming, video highlights, re
keywords:
description:
Skip to content Enchanted Self Home The Concept Our Readers Thoughts on Enchantmen
keywords:
description:
keywords:
description:เว็บแทงบอลสด เกมส์พนันออนไลน์ ที่สามารถเล่นได้ เรานั้นสามารถ วางเง
keywords:
description:
Microsoft Azure Stack HCIWindows ServerWindows Server 2019Windows Server 2016Windows Server Software-DefinedWindows Admin Cente
keywords:Knowafest.com, visualization
description:Traffic visualization for Knowafest.com.
home | faq | contact | submit url | Goo
keywords:ABQ Techzonics,Consumertronics.net,Albuquerque,NM,online high-tech superstore,electrical components,electronic components,electronic parts,el
Sick Lines - mountain bike revie keywords:
description:
keywords:
description:
Hot Websites