Premiere Personal Fitness Blog

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Web Name: Premiere Personal Fitness Blog

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skip to main | skip to sidebar Saturday, August 13, 2011 New BlogPlease check out my new blog at www.fredfornicola.com
Posted byFred Fornicolaat5:00 PM Monday, June 13, 2011 Bending The Aging CurveA great article by Clarence Bass on how to use exercise to keep us young and fit by Bending The Aging Curve!Posted byFred Fornicolaat8:02 AM Saturday, June 04, 2011 A Review of "Strength and Fitness for a Lifetime: How We Train Now"

Michael Allen Smith of "Critical Mas" recently reviewed Strength and Fitness for a Lifetime: How We Train Now and it can be viewed on his BLOGPosted byFred Fornicolaat12:43 PM Tuesday, May 24, 2011 Strength and Fitness for a Lifetime: How We Train Now
ALLOW ME TO EXPLAIN

Strength and Fitness for a Lifetime: How We Train Now is a collection of more than 40 individuals from across the country who have shared how they have fine-tuned their strength and fitness regimen to suit their goals and needs. Do not be fooled into thinking that this is some old farts catalog that discusses this injury or that one. And it certainly isnt a poor me attitude that these contributors focus on as theres very little mentioned of what cannot be done any longer. To the contrary, this compilation has a very strong focus on what CAN be accomplished. These individuals are not to be deterred by age or contraindications as they have found and established desirable goals and have stopped trying to put the square peg in the round hole as theyve grown through the years. Sharing their fitness program in these pages is, to say the least, inspiring and thought provoking. There is much to glean from these contributors and when you think theres no hope, read through these pages, knowing that no matter what, strength and fitness can and should be for a lifetime! - Fred Fornicola

Contributors

Victoria Albano, Clarence Bass, Liam TAKU Bauer, Jim Bryan, Matt Brzycki, Mike Buckley, Glenn Citerony, Mark Collins, Michael Conway, Charles Davall, Theresa Deckebach, Bill DeSimone, Fred Fornicola, Logan Franklin, Jeff Holt, Dan John, Sunir Jossan, Hank Kearns, Tom Kelso, Jim Kielbaso, Kristopher Kotch, Michael Lucchino, Tom Mantos, Jim Mardis, Dan Martin, Vicki Masterson, Keoni Ronald May, Steve McKinney, John Mikula, Andy Mitchell Tom Mitchell, Bill Wicked Willie Peel, Bill Piche, Rick Rignell, Dan Riley, Dennis Rogers, Doug Scott, Bob Sikora, Peter Soderman, Janice Vale, Wayne Westcott, Brian Wilt, Dwayne Wimmer, Richard Winett



Endorsements

Exercise has been part of my life for more than forty-five years. It is far more important for me and all adults to participate in meaningful exercise to help maintain or possibly improve the quality of life. For some adults it is difficult to find the motivation and easy to understand evidenced based information. Strength and Fitness for a Lifetime: How We Train Now should provide both the information and the inspiration to help get you started or find new ideas to add to current exercise regimen. Dan Riley

"We, the Baby Boomers and seniors, are the fastest growing demographic in America. Building and maintaining vibrant health and fitness benefits us individually, of course, but also collectively as a nation. Strength and Fitness for a Lifetime: How We Train Now takes a look at how some of us "just do it" at any age." - Logan Franklin

It's still unusual for people to be training diligently and hard in their middle to older years. So much of the available information and materials are geared toward people just starting to train or for serious, but younger people. I thought by being involved in this project I would gain a lot of understanding about how people have stayed motivated and adapted their training as they've become older. At the same time, I wanted to contribute my own experiences to this project because I believe they can be helpful to others. Richard Winett

To order your e-book copy, visit Strength and Fitness for a Lifetime: How We Train Now or email Fred Fornicola at fredfornicola@gmail.com. The cost is $10.00. Posted byFred Fornicolaat10:17 AM Tuesday, April 26, 2011 Ellen Cahill Joins Premiere Personal FitnessEllen Cahill joins Premiere Personal Fitness as a new Personal Trainer. Check out her bio...."Ellen Cahill"Posted byFred Fornicolaat4:26 PM Monday, March 28, 2011 My StoryWhat Got Me Started

My discovery and introduction to proper exercise happened back in March of 2010 with Fred Fornicola and Premiere Personal Fitness. I was tired and out of shape and generally feeling unwell and frankly, oldcertainly older than my years. At the time, I was having bouts with rheumatoid arthritis and my doctor had recommended I see a physical therapist. After a couple of visits, I was becoming dissatisfied with spending time and money doing something that provided me no relief or benefits. In short, it was just not a good fit for me. I explained my situation to a friend and she highly recommended that I make an appointment to see Fred. She explained that Fred could help me perform the prescribed exercises I needed to do to improve my situation with my RA and that the fees were comparable to what I was spending with the physical therapist. So, I figured I had little to lose by having a sit down with Fred. I made my appointment for a free consultation and Fred did a full health history evaluation with me. As we proceeded through the consultation, he notices a bit of hesitation on my part and told me to call him when I was ready to commit to improving my health. Well, a few months later I was ready and began my program.

Why I Stayed

I am not particularly athletic and avoided exercise like the plague up to this point, but I was committed to showing up for my sessions and seeing where this would lead to. To be honest, I didnt enjoy training at first and mentally had to talk myself into showing up and working. I would think of all the other more pleasant things I could be doing and was determined to improve my functionality and reduce the pain from my arthritis. Slowly, the idea of exercising got easier, things didnt seem so foreign and my body started toning up. I began to realize that my stiff, arthritic joints were feeling loose and comfortable immediately after my training sessions. Even into the next day I was feeling more mobile and had incredible amounts of energy. I no longer had to mentally fight with myself to get to the gym as I was now one of those people I was always intrigued by, those who enjoy exercising and use the gym as their drug.

My Progress

At the one year mark I had lost over 25 pounds of fat, toned up dramatically, became more functional in daily life and felt the clock turn back 10 years. The benefits I have experienced have been overwhelming to my health and self-esteem. Meeting and working with Fred and his powerful influence made all the difference in this once tired, sick, middle aged woman. Without his guidance, I dont know if all of this would have been possible.

My Epiphany

So impressed with my changes (and encouragement from Fred), I decided to enroll in Brookdale Community Colleges Certified Personal Training Program. He told me that when I graduated he would like me to train people at his facility and that is why I am at Premiere Personal Fitness today so I can help others become healthier and more purposeful in life. My pledge to you is to provide a safe, fun and challenging exercise program that will help improve your strength, flexibility, endurance, body composition and confidence. Hey, Im the first to say that I dont have the perfect body, but I am perfectly strong and perfectly healthy and you can be too! - EllenPosted byFred Fornicolaat2:05 PM Thursday, March 24, 2011 The Resource PageThe names listed below are high quality resources for training and exercise information.

Cyberpump
editor@cyberpump.com
www.cyberpump.com

ProTraining Toys for Tots drive to give those less fortunate in our area an opportunity to have a Merry Christmas. Keeping in with our practice of helping those in our immediate community, Premiere Personal Fitness will be collecting new, unwrapped gifts for boys and girls - with ages ranging from new born to 16. These kids need clothing, games, personal items, books, toys, etc things that we take for granted every day. There is no dollar amount required to spend its just about sharing with others who have very little. Also, please remember the demographics of those receiving these gifts when purchasing. Last year, Premiere Personal Fitness was the top collector in toys lets be #1 again this year! Thanks. If you have any questions, feel free to call me at 908.433.4542 or email me at fredfornicola@gmail.comPosted byFred Fornicolaat5:34 PM Tuesday, October 26, 2010 Training Programs and Rates at Premiere Personal FitnessTRAINING SESSION PROGRAMS Invest In Yourself

One-on-One Strength Training
$40.00 for 30 minute session

One-on-One Elite Strength Training
$75.00 for 30 minute session

One-on-One Strength, Cardiovascular and Flexibility Training
$75.00 for 60 minute session

One-on-One Cardiovascular Training
$40.00 for 30 minute session

Group Cardiovascular Training (2-4 people)
$15.00 per person for 30 minute session

For more information visit
www.PremierePersonalFitness.com
or call Fred Fornicola at 908.433.4542Posted byFred Fornicolaat4:38 PM Tuesday, October 12, 2010 NEW Fat Loss Winter ProgramFred Fornicola (Fitness Professional)and Tom Mantos (Clinical Nutritionist) will be holding a fat loss contest for anyone interested. The contest is based on percentage of fat loss over a 5 month period. Body fat lost and muscle gained are part of the total equation. In addition, we will cover other aspects associated with this time of year.

For those that may get better benefits from a group setting we have set up 5 separate group meetings. These will be held at Premiere Personal Fitness in Asbury Park. These phases will be as follows:

November-Structuring a Plan
December-Handling the Holidays
January-Dealing with Stress and Setting Goals
February-The Winter Blues
March-Maintaining and Getting Ready for Spring

To make the contest more challenging and rewarding we are charging $100.00 per person. If you bring a friend along and he or she signs up for the program, you will receive a $25.00 rebate and only have to pay $75.00. We are looking for a minimum of 10 contestants to participate and the winner will receive a $100.00 American Express Gift card. Second place will receive a $50.00 gift card.

As an added bonus, Tom will be doing body composition analysis at my office for free once per month. That's $175.00 savings!

All you have to lose at this point is some unwanted fat. The first meeting is scheduled for Monday November 1, 2010 at 7 PM so please let me know as soon as possible if you (and anyone else you can encourage to participate) are interested in the program. You have until October 25th to register.

For more information, contact Fred Fornicola at fredfornicola@gmail.comPosted byFred Fornicolaat4:07 PM Tuesday, September 28, 2010 PPF YouthFIT CertificationMatt Brzycki and I just completed writing our Premiere Personal Fitness YouthFIT Certification Course. To become PPF YouthFIT Certified, visit our blog.

YouthFIT CertificationPosted byFred Fornicolaat9:47 AM Friday, September 17, 2010 Concept II DYNOPosted byFred Fornicolaat9:18 AM Older PostsHomeSubscribe to:Posts (Atom)FRED FORNICOLA
Click picture for Premiere Personal Fitness Website"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
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