BURNOUT AND AUTOIMMUNE RECOVERY FOR A-TYPES
There are a lot of obstacles on the road to success.
Don’t let yourself be one of them.
Overachievers are uniquely poised to develop burnout and autoimmune issues. Our incessant need to be always on, always be great, always excel, excel, excel means we always outrun our own health.
We trade our need for sleep, relationships, and nutrition for accolades and achievements. The result? Burnout which can lead to chronic illness.
But there is a way through. Ready to heal?
Just because it’s common doesn’t mean it’s normal.
BURNOUT IS SNEAKY
Burnout isn’t always obvious. Most likely you’ve learned to dismiss or normalize these symptoms. If you recognize two or more of the following, it’s time to discover where you’re at on the burnout scale.
Emotionally Overwhelmed
Insomnia
Little to No Motivation
Heightened Anxiety
Exhaustion
Easily Triggered
Any of these classic burnout symptoms look familiar? It's time to take note. Hanging out in burnout for too long can lead to chronic illness and disease. Ready to go from Burnout to Balanced? Let’s go.
Hi, I’m Shawna
Everything was going swimmingly in my personal and professional life until my health took a nose-dive.
I had built the business and life of my dreams. By all outward signs, I was thriving. Internally, I was dying. Then I discovered that I had multiple autoimmune issues that had been lurking for over a decade. Doctors and specialists had been overlooking or misdiagnosing them. And furthermore, most of them had been unknowingly self-induced. I did some deep research and, eventually, I learned how to get my health back on track naturally. But why was it so difficult, and why didn’t any of those doctors know how to help?
Then I had an a-ha moment. Learn more about it here.
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“You have changed my life. Your inspiration for me has altered my course, challenged my notions of who I am and what I offer, and quite possibly up-leveled my entire career. Yes, I am doing the hard work and have a hand in it, but you started this. I will be forever grateful, you wonderful human.”
—Shannon Ewing, Mastermind member
A PODCAST FOR A-TYPE OVERACHIEVERS
The BS We Feed Ourselves
Bringing you a steady diet of expert knowledge focused on healing from the harmful mentalities and behaviors that lead to burnout and autoimmune disease.
Season 1: Interviews with Wellness Experts available on iTunes and everywhere else you listen to podcasts.
