Xavier Sans i Cordomí, President of the CEI Catalunya: “If you walk with the CEI, you will never walk alone”
In just four years, the Independent Hiking Club of Catalonia (CEI Catalunya) has gone from being a simple project of several mountain enthusiasts to becoming champion of the Catalan Cup of Endurance Walks and the Campionat de Catalunya of Resistance Walks through clubs, in addition to organizing a multitude of outings, talks and courses.
Lama Sherpa is once again the overall leader of the Everest Trail Race 2012
With only one stage left until the end of the Everest Trail Race 2012, the fight continues between Phudorjee Lama Sherpa and Agustí Roc at the head of the classification. The Nepalese benefited yesterday from his better adaptation to the altitude to leave the Catalan behind and reach the finish line with an advantage of 6:41 minutes. However, the title in the women's category is quite decided in favor of Núria Picas, who once again added a new partial victory.
Inspiratory muscle training
POWERbreathe® is the result of 10 years of research aimed at improving respiratory capacity and mechanics. Various studies show that training the inspiratory muscles with the help of POWERbreathe® leads to an improvement in health in those people who have asthma or respiratory problems, in addition to an increase in physical performance in practitioners of different sports. POWERbreathe® is the official inspirational muscle training device of Ironman and Irongirl.
Issues to take into account before the arrival of the cold
It is likely that the sudden arrival of the cold that we have experienced these days has not prevented true lovers of outdoor sports from varying their training plans or their routines of walking certain kilometers. But from the Aptonia blog they remind us of some considerations that we must take into account so that drops in temperature do not become a problem for our health.
How and why to lower heart rate after running
The benefits of kinesiology tapes
Kinesiology tape techniques, treatments and application have been used by health professionals such as orthopedists, chiropractors, physiotherapists and physical trainers for more than 30 years. KT Tape is the first brand of kinesiology tape offered to the individual consumer through sporting goods retailers.
Emmanuel Bett and Nazareth Wildu assert their status as favorites in the Soria International Cross
With a time of 30:48 minutes, the Kenyan Emmanuel Bett achieved first place on the men's podium last Sunday at the XIX International Cross of Soria, which was held on a 10-kilometer route on a natural grass surface on Mount Valonsadero. The second and third places went to the Eritrean Amanuel Mesel (30:51) and to the also Kenyan John Kipkoech (30:57). In the women's category, Nazareth Wildu won, ahead of the Spanish Diana Martín and Azucena Díaz.
Just Sociats, Lourdes González, Carles Castillejo and Marta Domínguez, winners of the 89th Jean Bouin
The athletes Just Sociats and Lourdes González were the first to cross the finish line in the Open race of the 89th Jean Bouin Mundo Deportivo-Allianz Grand Prix, which began at 9 a.m. on Sunday at the Parc de Montjuïc in Barcelona, with respective times of 31:13 and 35:57 minutes. The winners of the Elite race were Carles Castillejo (30:09) and Marta Domínguez (22:42).
Salomon's new autumn-winter collection for trail running
25 years have passed since one of the first studies on the benefits of compression stockings
Under the title Effects of graduated compression stockings on blood lactate after exhaustive exercise , the sports branch of the firm Medilast shows on its website a study prepared by Michael J. Barry and Robert G. Mcmurray, from the American Wake University Forest, in North Carolina, who already published the benefits of this product in 1987.