Workshops
Apr. 25th HEY Chair Yoga – ONLINE and IN PERSON
with Donna Martens Thursdays, Apr. 25th – May 23rd, 2024 Come In Person on Thursdays at 12:00 pm – 1:00 pm to the Ahwatukee Location. GREAT VALUE! Whether You come In Person or practice from home you will receive the video on Thursday and get to play it as many times as you want through the following Wednesday each week! …
May 25th Prenatal Yoga Series In Person Only
with Deb Althoff 4 Week Workshop Saturdays, May 25th – June 15th, 2024 12:30 – 1:45 pm, TEMPE Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include: recorded video of the class that will be sent to you after class and will be replayable for 7 days focused breathing practices to …
MAY 25th – 26th Am I Doing This Pose Right? Alignment Demonstrations and Guidance for 26 poses!
with Jeff Martens May 25th -26th, 2024 2:30 – 4:00 PM Ahwatukee Studio or Online NOTE: This workshop is available as a replay and/or in-person. Online participants will receive a replay good for one week. Learn about YOUR OWN unique and individual misalignments, what they mean and what to do about them to maximize health, strength, flexibility and meditation. Reach …
May 30th HEY Chair Yoga – ONLINE and IN PERSON
with Donna Martens Thursdays, May 30th, 2024 – Jun. 28th, 2024 Come In Person on Thursdays at 12:00 pm – 1:00 pm to the Ahwatukee Location. GREAT VALUE! Whether You come In Person or practice from home you will receive the video on Thursdays and get to play it as many times as you want through the following Wednesday each …
Jun. 30th Back to Wellness: Yoga for Back Pain In Person and Online
with Noell Sunday, June 30 12:30 – 2:30pm Tempe and Online A recent study concluded that a regular weekly yoga practice can be just as effective as physical therapy.** The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can …
YOGA TEACHER TRAINING
200-HR TRAINING
Gain direct experience to teach any body in any style at any setting
Starts February 8th – April 20th, 2024
START NOWHealing Emphasis Yoga Therapy (HEY)
Learn how to use yoga to release trauma from the mind and body, explore the transforming power of yoga nidra and subconscious re-patterning, experience the ability to male stress and anxiety great allies on the path of healing and much more backed by the latest scientific studies and timeless spiritual truths.
300 and 500 hour Master Yoga Therapy Programs Available
START NOW