Four local students have been selected as recipients of the Keokuk Street Fair Service to Humanity Scholarships.
llini West High School/Hancock County Gun Club’s Scholastic Trapshooting program (STSP) will host a Youth Trapshooting Competition on Sunday, June 9 at 1 p.m., at the Hancock County Gun Club l…
The Warsaw Community Women’s Club (WCWC) is on a mission. As the group continues to celebrate more than 30 years of service to Warsaw, members determined that a mission statement emphasizing t…
KFD reports the following responses to call on Wednesday, May 15.
KPD responded to the following incidents on Tuesday and Wednesday, May 14-15.
When Hawes, who is from Hamilton, Ill., hit is last shot, he wasn’t on the green or the fringe. His tee shot was his last shot on No. 18’s par-3 115-yard hole because it went in the hole. Hawes used his nine iron to make his hole-in-one shot. The shot was witnessed by Kirk Neally, Rob Munson…
CHARLESTON, Ill. — West Hancock’s Grace Grothaus has qualified for the finals of the triple jump at the Illinois High School Association state track and field meet Thursday.
DES MOINES — Chiefs junior Drew Campbell and sophomore Ryan Bair were soccer players.
DES MOINES — The Keokuk High School boys track team had two goals in mind coming into Day 2 of the state meet Friday at Drake Stadium.
CARTHAGE, Ill. — Jordyn Climer has pitched and hit for the West Hancock softball team and done it very well for four years.
Recent Obituaries
The Lee County Sheriff’s Office reports the following arrest.
Keokuk Police Department reports the following incidents during the period Friday, May 3 through Monday, May 6.
The Lee County Sheriff’s Office reported the following arrests on Tuesday.
Arrests
The following arrests were reported Friday by the Lee County Sheriff’s Office.
THERES BEEN AN ALIEN CRASHING LANDING IN WARSAW, ILLINOIS (not really)
National Videos
Commuters in Buenos Aires have been hit by an abrupt 360% increase in subway fares. It's one of the most dramatic price hikes in libertarian President Javier Milei's harsh budget austerity campaign in Argentina. (AP video shot by Victor Caivano)
Former President Donald J. Trump may be tied up a Manhattan court room, but he’s active online.
If there’s a silver lining to the passing of Robert MacNeil, it’s that we are allowed to pause and reflect on what made him a pioneer in TV journalism. I almost wrote that we’re “forced” inste…
A while back, it was mentioned that the mayor was to give a State of the City speech at the Rotary club. A comment was made by an individual that it should not be too long of a speech. It shou…
I’m usually not one for murder-mysteries, but, I’ll have to say, Aimee Gauley’s, “Hunter and Prey: When the Stalker Becomes the Stalked,” grabbed me from the first line and didn’t let go until…
All the troubles that Trump is facing now are of his own making. Every one of them is the result of choices he made, actions he took, or things that he said. He has no one to blame but himself…
Trending Food Videos
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and management strategies. With the prevalence of diabetes on the rise worldwide, it is crucial to understand the risk factors and take proactive steps towards a healthier, diabetes-free future.
