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7 cheap canned foods can help you manage your blood sugar
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The Impact of Cancer on Women’s Sexuality, Self-Image, and Relationships: 3 Survivors Share Their Stories
When Sarah was diagnosed with Stage 3 breast cancer in 2020, her primary concerns were not menopause or her marital relationship. Having given birth just eight months prior, she suddenly faced the challenges of chemotherapy, lumpectomy, and radiation. By September 2021, her cancer had advanced to Stage 4. A few months later, blood tests revealed she had entered early menopause...
7 cheap canned foods can help you manage your blood sugar
Dietitians from EatingWell have curated a list of seven canned food essentials to help you regulate your blood sugar levels effectively. If you're aiming for the perks of maintaining lower blood sugar—such as enhanced hormonal balance and mood—these recommendations are worth considering. Canned Fish Consider canned fish like salmon and tuna as your blood sugar allies, thanks to their substantial protein content....
Exploring the Link Between Poor Posture, Heavy Bags, and Scoliosis in Children: Separating Fact from Fiction
If you’re among those parents who diligently ensure your child carries a well-balanced backpack and frequently remind them to straighten up, fearing the onset of scoliosis, it’s time for a reconsideration. Contrary to popular belief, these precautions aren’t as effective as once thought. Recent research from Singapore General Hospital (SGH) and National Neuroscience Institute (NNI) challenges the conventional wisdom. Published...
What does the colour of your pee say about your health?
The color of urine can range from the subtle hue of chrysanthemum tea to pale ale, presenting various shades of yellow, and sometimes even light orange if hydration is lacking. Urine gets its color from urochrome, a pigment formed by the breakdown of hemoglobin, the protein found in red blood cells, which is then filtered out of the bloodstream by...
SingCERT Urges Browser Updates: Critical Vulnerability Detected in Google Chrome and Microsoft Edge
SingCERT Urges Immediate Browser Updates Due to High-Severity Vulnerability SingCERT, a division of the Cyber Security Agency of Singapore (CSA), has advised users and administrators of Google Chrome and other Chromium-based browsers, such as Microsoft Edge, to update their browsers to the latest versions without delay. This recommendation follows reports indicating active exploitation of a "high-severity vulnerability" affecting older browser...
What is OPEC+ and how does it affect oil prices?
The coalition known as OPEC+, consisting of the Organization of the Petroleum Exporting Countries (OPEC) and allied nations such as Russia, is scheduled to convene on June 2 to discuss their collective oil production policy. Below are essential details regarding OPEC+ and its functions: WHAT IS OPEC AND OPEC+? OPEC was established in 1960 in Baghdad by Iraq, Iran, Kuwait, Saudi...
Understanding Excessive Sweating: Causes, Benefits, and Post-Sweat Sensations
My sweat glands are constantly weeping for the respite of a cool, heat-repelling climate that Singapore naturally lacks—then remind me again with the stickiness of a thousand Post-It notes after the perspiration has dried off. But as uncomfortable as it sounds, sweat plays an important role. It’s like the coolant in your car’s system—not the most presentable part of your...
How bad are ultraprocessed foods, really? Here’s what scientists know
In the mid-1990s, Carlos Monteiro, a nutritional epidemiologist in Brazil, observed a troubling trend: a rapid increase in childhood obesity rates in his country. To discern the cause, Monteiro and his team at the University of Sao Paulo scrutinized data on Brazilian household food purchasing patterns. They discovered a shift towards less sugar, salt, cooking oils, and staples like rice...
Singapore Set to Compete Against Thailand and Malaysia in ASEAN Football Championship
The 15th edition of the ASEAN Mitsubishi Electric Cup (AFF Cup) will feature Singapore facing off against Malaysia and defending champions Thailand in the group stages. The biennial regional championship is set to commence on November 23, with matches scheduled on a home-or-away basis in a single round-robin format until December 7, as announced by the ASEAN Football Federation (AFF)...
Commentary: The Science Behind Singapore’s Vape Policy
Since its inception in 2018, Singapore's ban on vapes has sparked debates regarding its efficacy and whether further measures are needed to discourage youth vaping. On May 8, the Health Sciences Authority announced a review of penalties aimed at addressing the advertising, importation, and distribution of vapes. Efforts to promote "pro-health" content, including a vape-free campaign targeted at youths, were...
