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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Email, convenient though it may be, can lead to chronically high levels of stress and anxiety if checked too often. Fortunately, new research...
Findings by researchers from Michigan State University adds to the growing evidence that links a common parasite to suicide attempts.
The...
The terms panic attack and anxiety attack are used interchangeably by most people, but are panic and anxiety really the same thing?
Panic...
Vivactil (generic protriptyline hydrochloride) is a tricyclic antidepressant approved by the FDA to treat depression in adults (age 18 and over)....
Two new studies shed light on the link between digestive irritation and anxiety, suggesting that physical digestive problems may cause...
The expression "worried sick" caught on for a reason--it is not uncommon for anxiety to produce nausea as a symptom. Severe anxiety or fear cause...
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we...
Do you have trouble putting your worries and anxieties aside as you go about your day? If you find that they’re always on your mind, you may want...
When we purchase health insurance as a safety net for if we become ill or injured, we're usually thinking of physical ailments. But mental illness...
Librium, known generically as chlordiazepoxide, is a benzodiazepine used to relieve anxiety and to control the agitation that is a side effect of...
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Drinking coffee makes you jumpy. Caffeine makes you jittery, it messes up your sleep cycle, and in large enough amounts, it becomes...
A study from Deakin University that looked at 3,000 Australian adolescents has revealed that mental health in adolescents over time could be...
Anxiety can be so overwhelming that it is easy to forget that there are things you can actively do to combat it. One simple technique that many...
An article from Prevention provides a list of 6 strange physical symptoms of stress that you may not even associate with too much stress in your...
Getting over a great love can be devastating, but while you’re coping, life goes on. While controlling anxiety during the grieving process can be...
Anxiety attacks are very frightening experiences, and for chronic sufferers, they can seriously impact everyday life. While there are things you...
Advil is one of several marketing brand names for the widely used non-steroidal anti-inflammatory drug (NSAID) commonly known as ibuprofen.
...
There are several ways right in your home to lift your spirits, reduce anxiety, and invite more restful sleep. Based on my own experiences and...
The difference between anxiety and depression isn't as clear as one might initially assume. While they are different disorders with different...
Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...
Getting around town during peak traffic hours can bring stress to even the most relaxed of us, but what if just getting in your car is enough to...
This article is Part II of a two-part article. Click here to read part I....
When it comes to treating social anxiety disorder, there are three types of medication that are commonly prescribed: antidepressants,...
Everyone experiences mild anxiety from time to time. Occasional stress over work and family obligations is a normal part of life, as is anxiety...
