How Does Your Inner Garden Grow? by Jennifer Hamlin

 

Photo: Anna Shvets, pixels.com

Have you ever felt refreshed in some fashion after just visiting a local garden nursery or simply sitting outside? Harvard biologist, Edward O. Wilson coined the term for this phenomena, effectively known as biophilia. Wilson’s theory suggests humans are intrinsically drawn to the natural environment, to plants, and all living things and that we benefit from this symbiotic relationship. This innate calling to nature is embedded in each of us.

As many gardeners inherently know….though often considered very hard work….gardening is also therapy. From the therapeutic aspects of physically digging and tending a garden….to the mental, emotional, and even spiritual space gardening allows our souls to explore our internal and external world more deeply. This connection is actually supported by a great deal of scientific evidence as to how gardening or “green therapy” benefits our health in a variety of dimensions.

As a horticultural therapist, not only to do I love to garden personally, but I have the immense pleasure of watching how gardening has a profound impact on my patients and clients on a regular basis. I’ve worked with all ages, some with a disability (cognitive and/or physical), some who are life-long gardeners and some who have never had any interest in tending a garden. What’s especially interesting to me in my work is how the benefits of garden-based therapy benefit everyone, regardless of their skill or interest level. It is easy for me to see the theory of biophilia in action in every case. There is an increasingly large body of research (Thompson, R., “Gardening for Health”) in support of positive outcomes for integrating some level of green therapy into our lives. The most important aspect is truly just being in, around, or exposed to greenery and it’s increasingly beneficial when our skin comes into physical contact with plants and the soil! Research highlights health benefits including lowered blood pressure, lower cortisol levels, increased nutritional intake, decrease in reported depression and other mood disorders, and even lowered levels of needed medications for many chronic illnesses!

Another example of how gardening can support our overall wellbeing is recognizing how the natural cycles within nature mirror our own experiences in many ways. For example, a garden must have a season of rest every year. This season varies by climate and location, but regardless, the garden must rest in order to be effective and produce and so must we. We can learn a great deal from taking our cues on the rhythms of life from nature. So too, we benefit from learning about and practicing resiliency when watching the same in the garden, tending the weeds, managing the pests, and stopping to enjoy the fruits of our labor.

Becky Martinez, www.1stAveFarm.com, Garden Journal

 I recently had the opportunity to meet with the owner of 1^st Avenue Farm in Denver, Colorado (1stavefarm.com), Becky Martinez. She knows first-hand how gardening benefits our overall well-being and is passionate about sharing in both her local community and those abroad. She’s authored a Garden Therapy Journal (available on Amazon) with thought provoking journal prompts which take the natural processes in nature and encourage the reader to “dig-deep” within their own experience to till the soil of their soul. Topics include creating space for our roots to grow and pulling the weeds that stand in the way of our growth!

Taking time and space to dig in our gardens….both in nature and within our souls is always time and effort well-invested. Wishing you a bountiful harvest with both this season!!

 

Further Reading:

·   The Well-Gardened Mind, by Sue Stuart-Smith

·    Seedtime and Harvest: How Gardens Grow Roots, Connection, Wholeness, and Hope, by Christine Purifoy

Source: Thompson R. “Gardening for health: a regular dose of gardening.” Clin Med (Lond). 2018 Jun;18(3):201-205. doi: 10.7861/clinmedicine.18-3-201. PMID: 29858428; PMCID: PMC6334070 Accessed: May 23, 2024, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334070/

 

New Plant Hardiness Zone Map by Amy Norwood

 

https://planthardiness.ars.usda.gov/

The United States Department of Agriculture recently revised its Plant Hardiness Zone map.  Much of the Denver metro area was changed from a zone 5b to a zone 6a.  As a result, some plants that were previously considered unable to survive the winter here (annual plants) are now viewed as able to survive the winter here (perennial plants.)   

More Plants for Hummingbirds by Amy Norwood

Cuphea Photo: White Flower Farms

If you’re looking to attract hummingbirds to your outdoor space this season, this blog has an excellent post titled “Plants for Hummingbirds,” dated May 20, 2021.  It mainly talks about two perennial flowers in an in-ground flower garden, Sunset Hyssop and Red Birds in a Tree that are very attractive to hummingbirds.  But, what if you want to attract hummingbirds but you don’t have an in-ground flower garden?

Grow Lights to Assist Seedling Growth by Brenda Sterns

 

Have you wondered if all the hype surrounding grow lights is true and if these lights will help your seedlings grow better?  Chances are, your online quest for answers left you tangled in contradictory advice. (I've been there myself while delving into this topic for Master Gardeners.) Perhaps you're now teetering between abandoning the idea altogether or impulsively snagging lights adorned with all the persuasive catchphrases, hoping for the best.  Today, I hope to explain the cases where supplemental lighting is beneficial and guide you through the key specifications to consider when purchasing grow lights.

Two Great Flowers for Summer Outdoor Pots by Amy Norwood

Plectranthus 'Mona Lavender' All photos by Amy Norwood

Outdoor flower pots are a joy of summer.  As with all plants, the rule “right plant, right place,” applies to flower pots.  Your flower pots will look their best if they are planted with flowers that match the pot's location in sun or shade.  Here is a suggestion for a pot in each place.

Heat Mats for Indoor Seed Germination by Brenda Sterns

Photo:Suncore

As March brings 50-60°F warm days combined with all the winter snows, our yards are showing slight signs of life. For many of us, this tinge of greenness ushers forth images of what our 2024 gardens will hold.  What will we grow – vegetables, annuals, perennials?   We know the last frost date is two months away and now is the time to start seeds indoors.  As you eagerly grab your seeds, pots, and soil to start your best garden ever, take a moment to think about heat mats.

How Plants Communicate When in Danger by Nancy Shepard

Graphic: Phys Org

I’ve always loved the smell of a freshly mowed lawn. Little did I know that this smell is produced by the blades of grass signaling distress from being injured. Research has shown that plants emit volatile organic compounds (VOCs) into the atmosphere upon mechanical damages or insect attacks. Undamaged neighboring plants sense the released VOCs as danger cues to activate defense responses against upcoming threats.

Benefits of Snow in Your Garden by Jeffrey Blake

 

Photo: Artem Meletov

Snow indirectly contributes to nitrogen input in the soil through a process called atmospheric nitrogen deposition. Nitrogen is a crucial nutrient for plant growth, and it can be added to the soil in various forms, including through precipitation like snow.

Is Plastic Mulch worth my time and money? By JoAnnette Charles

photo: joegardener®

        

I thought that plastic mulch would make my gardening easier, and it can… but only if you do it correctly. It is typically used to increase the temperature of the soil to improve the yield of warm weather plants like tomatoes and peppers. I wanted the additional benefit of fewer weeds and less wind erosion since my community garden is in a very windy location. Next year, I will use it again, but I do things very differently based on what I’ve learned.

Are Gnats in Your Home Making You Nuts? By Amy Norwood

Adult fungus gnat showing the distinctive, curved “Y” fork in the wings. 
Photo Credit: B. Schoenmakers, via Wikipedia.

Do you have tiny flying insects in your home?  These insects don’t pose a health risk to people or animals, but they are very annoying.  They can be controlled if you know which tiny flying insect you have.

A mysterious water drop (or two) on houseplants?! by Vicky Spelman

Dieffenbachia 

I found a drop of water on the tip of one of my dieffenbachia's leaves.  What?  I checked to see if there was a ceiling leak.  Thank goodness no, but... then what caused this water drop?  

What is Winter Sowing? By Cynthia Baldwin

Winter sowing is a method of starting seeds outdoors in winter. This method takes advantage of natural temperatures. You will not need to refrigerate seeds to satisfy cold stratification. Winter sowing involves sowing seeds in an enclosed container outside during winter, allowing them to germinate in spring.