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Social MediaSearchPowered by Blogger.menuPagesHOMEHAIRSTYLESHOPFINANCESCONTACTBEAUTY TEAFeaturedFeatured postHyaluronic Acid Supplements Now Proven to Hydrate Dry Skin from the Inside Out.  A few years ago, I decided to develop a supplement regimen designed to create glowing skin from within.  I literally went to Amazon and s...read moreTop CategoriesWellnessSkincareBeautyLifestyleMotivationSaturday, October 30, 2021Hyaluronic Acid Supplements Now Proven to Hydrate Dry Skin from the Inside Out.Skin Care

  A few years ago, I decided to develop a supplement regimen designed to create glowing skin from within.  I literally went to Amazon and sought out various supplements that I theorized would have a positive effect on my skin.  One of those supplements was hyaluronic acid.  I didn't even know that hyaluronic acid supplements existed.  I just automatically assumed that the only way to experience the hydrating powers of hyaluronic acid was to absorb it into the skin.  I had oodles of hyaluronic acid-based skin products sitting on a shelf but never thought of the possibility of taking HA in supplement form.  

Nevertheless, I took the plunge and purchased pure hyaluronic acid powder.  Once I got my hands on HA powder, I got sidetracked by the idea of making my own hydrating serum at home. I also wasn't a fan of how HA powder thickened my drinking water so I gave up on ingesting hyaluronic acid altogether.  

Today I learned that I should've taken hyaluronic acid supplementation more seriously from the jump.  

That's because emerging research supports the oral intake of hyaluronic acid to moisturize the skin from the inside out.  According to this study synopsis,  when HA is taken internally, it increases moisture levels of the skin, making it an effective dry skin fighter. That's not all....they also found that ingesting hyaluronic acid also promoted cell growth (proliferation) in our connective tissue.

In a separate study that lasted 12 weeks,  40 men and women (aged 35-64) were asked to consume 120 mg of hyaluronic acid or a placebo.   Positive results became evident as early as 8 weeks.  Water content (moisture levels), skin elasticity, and wrinkle reduction were just a few of the documented results achieved thanks to a faithful hyaluronic acid supplement regimen.  

I'm ready to get serious about hyaluronic acid supplementation this winter.  But first, I peeked to see what people on Amazon were saying about their own experience taking HA.  Most of the reviews are from those who take hyaluronic acid to treat joint-related issues only to realize that they also experienced skin (and even hair) benefits as a wonderful side-effect.   

Here's what I mean:5.0 out of 5Reviewed in the United States on December 15, 2020Verified Purchase"I bought this product because of my knee pain and to improve fines lines.

I've noticed that skin on my face has improved...lines have not been like before "prominent", they are plumping slowly...also my hair it seems to be shinny...

I've noticed also...my nails...are growing faster and strong..

My knee hurts but not like before.

Will keep buying this product...

Highly Recommended"
5.0 out of 5 stars 

Reviewed in the United States on April 21, 2021Verified PurchaseThis is my 2nd bottle! I have arthritis in my right hand and it has helped considerably. Although I bought this for skin hydration and dry hair. I can say this has been an amazing additionto the vitamin b complex I take. And I do already see (believe it or not) new baby hairs growing in. My lines have softened on my face. I have received a lot of compliments on my skin and hair in the last month and it got me thinking what am I doing differently? It’s the Hyaluronic  Acid with C. I will not go without this!! Love it!!! 

________________________________

So basically, when we ingest hyaluronic acid, it's distributed throughout our entire body where it's used to lubricate our joints and address areas of injury and pain.  Hyaluronic acid is also disseminated to our skin to moisturize it from the inside out. 

I will not be without hyaluronic acid supplements this winter.    

read moreThursday, October 28, 2021Oil Masking Might Be The Answer for Dry Winter Skin.Skin Care

 With each passing day, I feel my winter anxiety increasing. I'm overcome with deep trepidation over the fact that my skin will soon become a parched mess.  The dry air also triggers my dermatitis which makes everything worse.  I was racking my brain on how to tweak my regimen to enhance my skin's moisture levels when I was introduced to a new technique that might be the answer to all of my problems. 

This beauty secret that I speak of is known as "oil masking."  I hope I've piqued your interest because you're about to be introduced to a new ritual that might bless your skin.   

Ok, so what is oil masking?  

Oil masking is basically the art of applying a mask on the skin that consists of oils or butters.  It's like any other form of masking:

-You apply the product.

-You allow the product to remain on the skin for a short period of time.

-You remove the product and enjoy glowing skin. 

It's the same technique that you'd use to apply a sheet mask or clay mask, except this time you saturate your skin with the ultimate nourisher.  Oils and butters are amazing because they are extracted from nutrient-rich fruits or nuts.  This means that they're loaded with vitamins, micronutrients, and essential fatty acids.   Typically, we use oil sparingly on our faces.  Unless you go to bed greasy, you're probably only using a couple drops of facial oil at a time. How much nourishment can your skin absorb from that?!  What if we could allow our skin access to more of the benefits that oils have to offer? 

"I love to oil mask when I need to heal and soothe the skin." 

The idea of Oil Masking comes from a Youtuber who does this regularly as part of her routine.  In order to oil mask properly, we need to adhere to a few rules:

//pre-cleanse the skin 

//mask with your favorite oil or butter.

//cleanse to remove the oil mask.

It's important that we follow these steps carefully to keep our skin from freaking out.  Pre-cleansing makes sure our pores are clean to prevent them from getting clogged.   Once the skin is clean, we use an oil or butter that our skin already likes.  Only use oils that you've used successfully in the past.  If your skin doesn't like heavy oils, may I suggest an ultra light-weight option like hemisqualane? 

You definitely should try masking with oil first before you experiment with applying butter.  Oil masking is also a good alternative if you don't feel comfortable wearing heavy oils on your face overnight for fear of how your skin might react.  

But enough of my yapping, check out more about how to oil mask successfully directly from the Youtuber herself. 

read moreWednesday, October 27, 2021This Peloton Alternative Turns Your Ordinary Bike into an Exercise Trainer.Fitness

 Last year, on a whim, my husband and I walked by a bike shop located in a quaint neighborhood.  My eyes landed on this matte black cruiser and I fell in love.  My husband realizing, that I had instantly become obsessed with the bike, purchased it as I took it for a test drive around the parking lot. 

I was beyond excited about my new bike.  It was actually my first bike ever.  Growing up, I often rode my friend's bikes but never had one of my own.  The very first weekend with my new bike, I woke up early and tried to tackle a nearby bike trail.  It wasn't long before I realized how out of shape I was and how much work was actually required to ride a bike for longer than 15 minutes.  

It was long before started talking myself out of going out for bike rides.  Next thing you know, my beautiful new bike is in the corner collecting dust.   Guilt immediately took over as I contemplated how I could incorporate bike rides into busy days.  With cold weather and shorter days approaching, the idea of outdoor bike riding again was out of the question. 

My bike was doomed to spend its remaining days in a dark corner until I learned of the existence of stationary indoor bike riding stands.  

Whenever I went to the gym (and didn't feel like working out), I'd always start off by getting on the exercise bike.  Sitting on a workout bike while scrolling through my phone seemed like the easiest way to warm up before actually doing any physically demanding exercises.  Bike riding is a legit workout but you're seated the entire time so it feels a little less rigorous.  

One day, I happened to see a video of a guy riding a bicycle his tiny living room and I knew what I had to do.  He was using some sort of contraption that allowed his ordinary bike to operate as a stationary exercise bike. 

 I absolutely had to have one.

  Amazon offers several options at various price ranges.  I went with a lower-cost option with decent reviews.  Surprisingly, setting it up was pretty easy. Within minutes, I figured out the instructions and was riding my bike on the patio while overlooking the lake.  The entire experience was amazing. 

@peckl

Back porch Bike trainer cycle Ops workout ##fyp ##bike ##quarantine ##backporch ##workout ##foryou

♬ original sound - user9025343238004

 One thing worth mentioning is that these bike trainer stands come with an attachment that creates multiple levels of resistance.  It feels kinda like I'm on a spin class right at home.  I can feel the burn in my thighs after only a couple of minutes of riding.  It's intense.

If you live in an area that rains a lot or has harsh winters, or maybe you'll feel safer riding your bike in the comfort of your home.  If any of these apply to you, it might be a good idea to add a bike trainer to your Christmas wish list.  You don't need to have a fancy racing bike to use an indoor trainer. The one I purchased worked just as well with my cruiser.  

Next up, I'm buying an Ipad holder for my bike so I can catch up on my favorite shows while I ride.  The stand keeps the bike perfectly upright so I feel very comfortable multitasking while I ride.   For the past couple of weeks, I've been slowly turning my patio into an at-home gym.  The stationary bike is the main feature of my gym.  Even when I don't feel like working out, I'll still hop on the bike....'cause it's fun.    

 I'm really looking forward to the metabolism boosting benefits of consistent bike riding. 

read moreTuesday, October 26, 2021[add to cart.] The Must Have Accessory to Perfectly Tailor Your Jeans at the WaistStyleI have more pairs of jeans than I need.  Part of the reason why I've amassed such a collection is because I've been on a constant search for the perfect fit.  My jeans always seem to fit properly when I first buy them but, somehow the waist seems to expand over time.  Can anyone relate? 

A few months ago, I collected a small pile of clothes and took them to a nearby alterations shop.  To be honest, the price to alter a few items of clothing was a bit surprising.   In the back of my mind, I wondered if technology had advanced to the point where we could make simple adjustments to our clothes at home without the need for a sewing machine.  

Little did I know that an invention existed that had the power to transform the waistline of my jeans within seconds.  The best part is that this solution is ultra-affordable.  

I'll be honest, I was hesitant to have the waist of my jeans tailored.  My weight fluctuates a bit and I wasn't quite ready to commit to resizing my jeans down permanently.   Thankfully. some genius came up with the idea of selling a packet of spare buttons that cinch the waist of your jeans in an instant.   

@itsjeanette

perfect hack for those jeans that fit the hips but loose on the waist

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