Home | Strength Running

Time 2021-06-03 13:16:21

Web Name: Home | Strength Running

WebSite: http://strengthrunning.com

ID:180689

Keywords:

Home,Strength,Running,

Description:

Join our team of 82,316 runners and get our free running course. You'll get the inside scoop on how to stay healthy, set monster personal bests, and find the motivation to run more consistently than ever. Sign up on the right and the first lesson will be in your inbox within the hour. "Thank you for the lifting program. I placed second in my age group at the Columbus Marathon and again at the Illinois Marathon, only this time I came in first! I was 15 minutes faster and this is also a BQ which was a goal of mine.The lifting program was truly the icing on the cake. I was able to complete twenty weeks of training with zero injuries. Before your training, I seemed to be constantly injured. Now I am able to run 5 days a week without any problem." David "I PR’d by almost 40 seconds in the 5k 3 months after starting the program. My 10K and marathon PRs have improved this year as well. The program is also helping me run healthier for more miles as it has strengthened my weak spots. I certainly recommend it to someone looking to reach a new place with their goals." James "I went through my 2nd half marathon training of the year with your program. I felt stronger and stronger as I went through it. My runs got faster and I felt solid. I actually had way more 'kick' during my runs even half way through. It’s made me really excited to do it again to see how much more I’ll improve because you can do it over and over again!" Kirsten "I finished my second marathon today and I BQ'd!! I followed your plan and I couldn’t be happier with a 17 minute PR for me! I also won my age group and trusted my training along the way. In my tune-up 10-mile race, I had a PR of 6 minutes! Thanks again, Jason! Looking forward to working with you again!” Oksana "I tell every runner I know about Strength Running because it honestly just works. I feel so great that I can once again call myself a 'runner' when at one point I had almost given up all hope. This is the best investment a runner can make. I believe that whole-heartedly! Jason helped me PR two marathons, one half-marathon, a 30k, and a 50k this year." Kira My coaching and training programs are all designed to help you get stronger, stay healthy, & race faster. Most runners are chronically stuck in the injury cycle. It’s time to regain your confidence and finally enjoy every run – injury free. Train your mind to become a mentally resilient runner during workouts, races, and long runs. This is your playbook for mental fitness. Lift like an elite runner to build power, efficiency, and a lethal fast finishing kick. Strength training is not cross-training – it’s just how good runners should train. See how to lift just like the pro runners. Learn more about Team Strength Running. It's an affordable coaching & personal training community made for runners just like you! Learn why you should never lift for endurance, how the right strength work prevents running injuries, how to improve the force production of every stride and much more. Get workouts, tips, exercises from a USA Track Field certified coach. Includes 2 Video presentations on injury myths, mistakes, training strategies to stay healthy, and more. Banish negative self-talk, get mentally tough, and build confidence. Running demands tenacity, focus, and mental toughness but runners rarely work on their mental fitness. Often ranked as the #1 running podcast in America, the Strength Running podcast is recommended by Runner’s World, PodiumRunner, and many others.Hear from leading running experts on preventing injuries, improving performance, getting stronger, and developing mental toughness. Join our team of 82,316 runners and get our free running course. You ll get the inside scoop on how to stay healthy, set monster personal bests, and find the motivation to run more consistently than ever. Sign up on the right and the first lesson will be in your inbox within the hour.

TAGS:Home Strength Running 

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