eWellness magazine - wellness

Time 2020-10-04 15:04:58

Web Name: eWellness magazine - wellness

WebSite: http://www.ewellnessmag.com

ID:70064

Keywords:

eWellness,magazine,wellness,eWellnessmagazine,Wellnessmagazine,health,modernscie

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Creating Calm for Well-Being You can create a sense of calm in numerous ways, sometimes all we need is to step into our imagination and open our minds a little more. Here are some ideas for you! Find out why >> Stay in Good Health Staying in good health has never been more crucial to our existence. It's time for change>> Health for Everyday Living The Importance of Day to Day Brain Function It's time for change >> Health and Vitality- Reset! Sometimes a reset is all we need to get back on track with our health and vitality, and now is always the best time to take a step forward toward that “reset”! . It's time for change >> Medicine for Mental Health Mushrooms have been used as medicine for mental and physical well-being for many years.They have been utilized as immune-boosting foods and also as a food that can help support your mental health...Mushrooms as Medicine >> What Affects Hormones and Hormonal Balance? When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’! Regenerate your health>> Rejuvenating Benefits of Colostrum! So how do we rejuvenate ourselves? And why is Colostrum so beneficial? Finding balance >> Is your immune system up for the challenge? Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant. Regenerate your health>> One-Stop Beauty Solutions Skin and beauty care can be a tricky minefield to navigate; there are so many products and options to choose from!Try Aloe Vera Gel>> Effective Health Solutions The entire world has been rocked through recent events surrounding the Coronavirus COVID-19 and we are quickly realizing that we are not as invincible as we think we are. It's time for change >> Improving Health and Longevity No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.Choose a different perspective>> Enhancing and Empowering Your Beauty Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits.Here are some tips to help you make the most of your sleep! Beauty sleep >> How to Open Your Heart and Find Your Soul Mate Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?Choose a different perspective>> How to Prevent Common Skin Infections at the Gym As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...Germs can thrive at the gym >> WELLNESSMAG TV (WMTV) |These drinks will help boosting your immune system to fight the Coronavirus Edit article Unhealthy behaviors are easy to fall into but harder to break and so the right kind of support can really help to move you forward. Here are just a few ways you can step back and recover your wellness!  Edit article We cannot reverse time; however, we can make the most of the “gold” we do have, hold onto it, and enhance it through health remedies and solutions that truly benefit our wellbeing- naturally. Staying gold… what does this mean?   Edit article You never lose anything by working on yourself. And by focusing upon ourselves we are better able to help others and those we care about. We can only give outwardly what we have first nourished within ourselves!  Edit article We cannot take our “brain age” back in time, but we can do our utmost to improve our existing brain function and maintain a good level of brain health. So how can we best support our brain in both the short- and long-term? Edit article Seamoss is known for removing mucus out your body, helping to naturally aid diabetes sufferers, combat high blood pressure, lupus, and high cholesterol. It can also help to suppress your appetite and provide you with natural energy. Here are some more benefits to Seamoss... Edit article We know how valuable and vital it is to our health to eat well and nourish our bodies, and yet many of us struggle and fall short of what we need to stay well. Food is simply not as simple as it used to be. Here are a few tips on how to nourish your body- better!  Edit article Recently, we have had to undergo many changes and unexpected restrictions on our normal lifestyle. Making healthier choices requires a switch in mentality and a commitment to your cause, whether it is to improve your general health or to increase your energy levels. Here are some tips to help you toward healthier changes!  Edit article Unlocking the secrets to health and anti-aging means going that one step further toward it; giving in and defaulting to old habits will always leave us chasing better health.  Edit article In a world that is so full of things to do or be done, it pays to remember the beauty of introducing some calm time into your daily life. Creating calm in your world is just as important to wellbeing as eating well and staying active. Edit article Working toward wellness is a journey. Wellness is not achieved overnight; it requires effort, support, and commitment. The great beauty is that there are many things that we can do to improve how we feel and look, after all, life is short and so it must be lived to its full capacity. And that can only be done through maintaining a healthy mind, body, and spirit. Edit article Health encompasses our whole body and being. It is not just what we eat; it is also what we think and what we feel. Here are two products to help you on the journey to smarter health!  Edit article Increasingly, people are turning toward their gut health to improve their immune function. And this is a very good thing! For without adequate digestion and absorption, and balancing out of good vs the bad bacteria in our gut, overall health is inclined to suffer to some extent. Edit article Perhaps the herbal medicinal world is so vast that it ends up overwhelming us when we are on the lookout for health support. However, the fact that plant medicines are aplenty should not confuse us but inspire us!  Edit article Sometimes what we need is just to strip things back to basics and rediscover the purpose of why we do what we do. This also helps to improve motivation and mental clarity which set the foundation of working toward your goals- health or otherwise.  Edit article Usually, inflammation is helpful. It is the body’s way of protecting itself from injury or infection. However, when inflammation becomes prolonged and persists, it can become damaging and destructive to the body’s tissues. Find the way how to reduce inflammation... Edit article Taking care of your brain is crucial for living a longer, happier, and healthier life. The more we can protect, nourish, and preserve our mind, the better off we will be in the short- and long-term. Edit article Our immune system is always in need of support; seasons may come and go but anytime is a great time to improve your health and vitality through immune support!  Vitamin C offers strong support for the immune system. Find the Importance of Vitamin C... Edit article Many of us are stressed and overwhelmed by daily life and yet we continually miss or ignore the signs and symptoms of declining mental health. Mushrooms have been used as medicine for mental and physical well-being for many years. Some of the more common medicinal mushrooms include Reishi, Cordycepys, and Turkey Tail, Chaga, and Lion’s Mane. Find more about the health benefits of these “magic” mushrooms ... Edit article In this time of social distancing, isolation, and quarantining, we need our friends more than ever. But exactly who are our friends? Are they the 148 people who liked our last IG post? Or the 15 who shared today's FB post with all of their “friends?” Find out which of your friends are true and at which level they would place you.  Edit article Despite the health and safety benefits of social distancing during the COVID-19 pandemic, many people are suffering from the pain of extreme loneliness after months of isolation in their homes. Here Dr. Joel Salinas breaks down how to easily spot, measure, manage, and ultimately overcome loneliness to protect the mental health of you and your loved ones. Serving Up Safe Holiday Buffets PLAN A "BACTERIA -FREE HOLIDAY BUFFET" WITH THESE EASY TIPS FOR FOOD SAFETY WHEN ENTERTAINING. Bon appétit! Edit article In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system. Edit article If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do. Edit article Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.         Edit article Nowadays, staying healthy has never been easier. Sometimes it feels like a long road, but you are never alone on it! That is the thing about health and well being- it is a constant striving forward. And we can only move forward by arming ourselves with better knowledge and an open mind as to what supports our health as individuals Edit article Party season brings along with it the temptation of alcohol and perhaps drinking a little more than what we normally would do! And this isn’t a massive problem as long as you are careful and mindful of what your limitations with alcohol are. Find how to look after yourself on a night out ... Edit article Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee. Edit article The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder. Edit article With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026. Edit article We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both! Edit article Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder! Edit article How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking! Edit article Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives. Enhancing and Empowering Your Beauty Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. From all aspects, physical, mental and emotional- sleep is its reward! Level Up YOUR Nutrition! Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep! Unhealthy behaviors are easy to fall into but harder to break and so the right kind of support can really help to move you forward. Here are just a few ways you can step back and recover your wellness!  We cannot reverse time; however, we can make the most of the “gold” we do have, hold onto it, and enhance it through health remedies and solutions that truly benefit our wellbeing- naturally. Staying gold… what does this mean?   You never lose anything by working on yourself. And by focusing upon ourselves we are better able to help others and those we care about. We can only give outwardly what we have first nourished within ourselves!  We cannot take our “brain age” back in time, but we can do our utmost to improve our existing brain function and maintain a good level of brain health. So how can we best support our brain in both the short- and long-term? Seamoss is known for removing mucus out your body, helping to naturally aid diabetes sufferers, combat high blood pressure, lupus, and high cholesterol. It can also help to suppress your appetite and provide you with natural energy. Here are some more benefits to Seamoss... We know how valuable and vital it is to our health to eat well and nourish our bodies, and yet many of us struggle and fall short of what we need to stay well. Food is simply not as simple as it used to be. Here are a few tips on how to nourish your body- better!  Recently, we have had to undergo many changes and unexpected restrictions on our normal lifestyle. Making healthier choices requires a switch in mentality and a commitment to your cause, whether it is to improve your general health or to increase your energy levels. Here are some tips to help you toward healthier changes!  Unlocking the secrets to health and anti-aging means going that one step further toward it; giving in and defaulting to old habits will always leave us chasing better health.  In a world that is so full of things to do or be done, it pays to remember the beauty of introducing some calm time into your daily life. Creating calm in your world is just as important to wellbeing as eating well and staying active. Working toward wellness is a journey. Wellness is not achieved overnight; it requires effort, support, and commitment. The great beauty is that there are many things that we can do to improve how we feel and look, after all, life is short and so it must be lived to its full capacity. And that can only be done through maintaining a healthy mind, body, and spirit. Health encompasses our whole body and being. It is not just what we eat; it is also what we think and what we feel. Here are two products to help you on the journey to smarter health!  Increasingly, people are turning toward their gut health to improve their immune function. And this is a very good thing! For without adequate digestion and absorption, and balancing out of good vs the bad bacteria in our gut, overall health is inclined to suffer to some extent. Perhaps the herbal medicinal world is so vast that it ends up overwhelming us when we are on the lookout for health support. However, the fact that plant medicines are aplenty should not confuse us but inspire us!  Sometimes what we need is just to strip things back to basics and rediscover the purpose of why we do what we do. This also helps to improve motivation and mental clarity which set the foundation of working toward your goals- health or otherwise.  Usually, inflammation is helpful. It is the body’s way of protecting itself from injury or infection. However, when inflammation becomes prolonged and persists, it can become damaging and destructive to the body’s tissues. Find the way how to reduce inflammation... Taking care of your brain is crucial for living a longer, happier, and healthier life. The more we can protect, nourish, and preserve our mind, the better off we will be in the short- and long-term. Our immune system is always in need of support; seasons may come and go but anytime is a great time to improve your health and vitality through immune support!  Vitamin C offers strong support for the immune system. Find the Importance of Vitamin C... Many of us are stressed and overwhelmed by daily life and yet we continually miss or ignore the signs and symptoms of declining mental health. Mushrooms have been used as medicine for mental and physical well-being for many years. Some of the more common medicinal mushrooms include Reishi, Cordycepys, and Turkey Tail, Chaga, and Lion’s Mane. Find more about the health benefits of these “magic” mushrooms ... In this time of social distancing, isolation, and quarantining, we need our friends more than ever. But exactly who are our friends? Are they the 148 people who liked our last IG post? Or the 15 who shared today's FB post with all of their “friends?” Find out which of your friends are true and at which level they would place you.  Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines Despite the health and safety benefits of social distancing during the COVID-19 pandemic, many people are suffering from the pain of extreme loneliness after months of isolation in their homes. Here Dr. Joel Salinas breaks down how to easily spot, measure, manage, and ultimately overcome loneliness to protect the mental health of you and your loved ones. An investment in your health is one of the single most important decisions you can make to improve your life. Everything requires some sort of concerted and committed effort to grow and by investing in your health you are setting yourself up for a better way of life, short term, and long term. Rather than popping pills and painkillers for a headache, wouldn’t it be far gentler on your body to soothe it with a herb or plant remedy that can achieve the desired outcome and potentially aid in restoring the inner balance to prevent further disharmony?  Is there such a thing as the fountain of youth? If there was, there would certainly be a long line waiting for it! In saying that, there is one particular supplement that is not commonly thought of or utilized as a health and well-being supplement.  When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’! This is why the menopause is a particularly trying time for women- and why the process of menopause is aptly named “The change." Looking after your brain is not easy. But several foods are well-documented as being “brain boosters”. What are they? Here are a few to ensure you are adding to your daily diet, they are quintessential brain foods.  Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower Cauliflower is the superfood that transforms spring brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Spring celebration.  Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant. Dr. Ara also cautions about one specific type of exercise that can temporarily stun the immune system. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system. Anti-aging isn’t just what you put on your skin. Yes, topical creams, serums, gels, and lotions may substantially benefit your complexion and smooth out wrinkles but then what happens to the inside of your body?  The entire world has been rocked through recent events surrounding the Coronavirus  COVID-19 and we are quickly realizing that we are not as invincible as we think we are. Even the healthiest of individuals will be questioning the strength of their immune function at this time. We need to look for effective health solutions.  Digestive Health is Fundamental to Healthy Living. Here are a few ways digestive health helps us toward better health and well-being.

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