Tamar E. Chansky
Time 2021-10-31 20:07:38Web Name: Tamar E. Chansky
WebSite: http://tamarchansky.com
ID:217716
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Tamar,Chansky,Description:
keywords: description:One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
More About Dr. ChanskyDr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
Worrywise Blog Are You a Noisy Listener? How to Override Our Inner Chatter and Hear Each Other, Even in the Pandemic Read More » Taking Charge of Back to School Stress 2021: Parents, Compassionately, Start with Your Anxiety First Read More » This is Not Your Grandma’s Choice: Longing for the Holidays We Can’t Have Read More » Home for the Holidays: How to Have the COVID Conversation with Your College Student Read More » View All Blog Posts
I am so happy to be part of this smart and timely piece by @amandastern about how to stop ruminating. And, not surprisingly-- I learned some great new ideas too! https://amandastern.bulletin.com/935223680363220Reply on Twitter 1450178630240321541Retweet on Twitter 14501786302403215411Like on Twitter 14501786302403215412Twitter 1450178630240321541Tamar Chansky@freeingyourmind18 Oct
The COVID mental health pandemic revealed in these alarming statistics: Anxiety spiked 65-90% worldwide with 76.2 million new cases depression spiked nearly 30% with 53.2 million new cases. https://www.medpagetoday.com/psychiatry/depression/94939Reply on Twitter 1450176444051623939Retweet on Twitter 1450176444051623939Like on Twitter 1450176444051623939Twitter 1450176444051623939Tamar Chansky@freeingyourmind30 Sep
How do we actually connect and listen to each other over the din of our anxious inner rumblings in the pandemic? Here's a helpful idea I learned during a music lesson the other week.... @PsychToday https://www.psychologytoday.com/us/blog/worry-wise/202109/is-inner-noise-affecting-your-ability-listen
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©2019 Tamar E. Chansky, Ph.D.
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