FREE Exercise Videos and Workout Programs - Workoutz.com
Time 2020-11-05 17:04:33Web Name: FREE Exercise Videos and Workout Programs - Workoutz.com
WebSite: http://fitness.workoutz.com
ID:106001
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Videos,and,FREE,Description:
Back Exercises Go here for exercises for the upper and lower back. Stretches This category is sure to provide helpful tutorials on how to stretch for best results. Heavy Training Rope Learn how to build strength and muscular endurance with heavy training ropes. From waves to slams, we've got it here. Outer Thigh Lift with Stretch Bands You can effectively work the butt with the outer thigh lift exercise. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Bird Dog The bird dog exercise can be used to work the deeper muscles of the lumbar spine. In addition to the lower back muscles, the bird dog exercise also works the core, glutes, and shoulders. 3 Cone Drill (L Drill) If you play any sport that requires rapid acceleration, deceleration, and direction changes, the 3-cone drill will make a great addition to your conditioning regimen. Resistance Running with Bands This exercise utilizes a thick continuous loop band to provide resistance during short-distance sprints. It can be used in concert with any strength training or sports conditioning program. Assisted Pull-ups w/ Heavy Duty Resistance Bands One of the most difficult exercises is now possible. See how resistance bands can help with pull-ups. Cross Body Triceps Extension w/ Flat Bands The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. Step Over Dummy Drills - Sprint Shuffle The purpose of the drill is to improve athletic quickness and agility. It also enhances your ability to quickly stop and change direction. Heavy Rope Slams Benefits to using heavy workout ropes include muscular endurance, strength, and power. All of which have functional application in both everyday life and athletic performance. 2020 Workoutz.com - Use of this website constitutes acceptance of our Terms of Use and Privacy Policy.<<< Thank you for your visit >>>
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