Designed by nature. Built by science. | The Paleo Diet®

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description:Welcome to The Paleo Diet®, created by the founders of the paleolithic way of eating.
The Paleo Diet: Designed by nature. Built by science.Paleo 101Paleo 101Defining The Paleo DietWhat to Eat on The Paleo Diet®The Paleo Diet BenefitsPaleo Versus Other DietsTestimonials and Success StoriesBasic MythsExplore AllPaleo 101TopicsLearn about Paleo and how to get started.Suggested ArticlesAre Collagen Peptides Paleo?By Irene Jay Is Sweet Corn Paleo?By Irene JayHow to Apply The Paleo Diet 85/15 RuleBy Mark J. Smith, Ph.D.Visit ThePaleo 101SectionRecipesRecipesMeal TypePrimary IngredientDish TypePaleo-Inspired RecipesExplore AllRecipesTopicsGet free Paleo recipes and weekly meal plans.Suggested ArticlesPaleo Eggs BenedictBy Lorrie CordainCucumber Tomato SaladBy The Paleo Diet® TeamPaleo-Inspired Pumpkin Spice LatteBy Jess CaseVisit TheRecipesSectionLifestyleLifestyleWhat to Eat This WeekWeight LossCooking Go Paleo with Help from The Paleo Diet How to Go Paleo check out these new, free downloads to help you get started.

See More The Paleo Diet for Beginners

Your first steps to a healthy lifestyle start here!
Following The Paleo Diet can help you lose weight (and keep it off), improve your sleep and mental health,
and reduce your risk for chronic disease.

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Designed by Nature, Built by Science

See the (simplified) science behind The Paleo Diet

What You Should or Should Not Eat on The Paleo Diet

A simple, shareable guide on how to eat The Paleo Diet

What to Eat This Week

Make meal planning easier with our weekly dinner guide

Why The Paleo Diet is the Best Low-Carb, Weight Loss Diet

Unlock your weight loss and performance potential with a low-carb Paleo Diet

Tips for Maximizing Your Exercise Routine

Improve your health faster with an effective workout regime See the (simplified) science behind The Paleo Diet A simple, shareable guide on how to eat The Paleo Diet Make meal planning easier with our weekly dinner guide Unlock your weight loss and performance potential with a low-carb Paleo Diet Improve your health faster with an effective workout regime <?xml version="1.0" encoding="UTF-8"?> 1/5 <?xml version="1.0" encoding="UTF-8"?> What to Eat This Week What to Eat This Week Your 7-Day Paleo Meal Plan

Going Paleo doesn’t have to be confusing or mean eating the same things over and over. Every Sunday we’ll share a recipe for each day of the week to help you perfect your Paleo meal planning.

Get This Week's Recipes Explore More Foundational Articles The Paleo Diet® Premise By The Paleo Diet® Team Eliminating Non-Paleo Foods Improves Nutrient Density By Loren Cordain, Ph.D. Debunking the Biggest Myths About The Paleo Diet By Jane Dizon Paleolithic Aging: Exercise for Brain, Biceps, and Longevity By David Whiteside Forget the Macronutrient Ratios - You Are What You Were Designed to Eat By Trevor Connor, M.S. Disease Prevention Can The Paleo Diet Protect Against Chronic Diseases? By Dr. Marc Bubbs How exercise and diet can reverse type 2 diabetes By Aimee McNew Physiological Mechanisms: Underlying High Salt Diets and Cancer By Loren Cordain, Ph.D. Alzheimer's Disease and The Paleo Diet By Loren Cordain, Ph.D. Heart Disease, Stress, and Nanoparticles By David Whiteside Is It Paleo? Coffee Drinking Revisited: It’s not Paleo, but are there any therapeutic benefits? By Mark J. Smith, Ph.D. Beans and Legumes: Are They Paleo? By Loren Cordain, Ph.D. Wheat: The Triple Time Bomb By Loren Cordain, Ph.D. Processed, Cured and Smoked Meats: Definitely Not Paleo! By Loren Cordain, Ph.D. Is Wine Paleo? By Loren Cordain, Ph.D. Who we are Who we are Our Core Team

While Dr. Loren Cordain is considered the originator of The Paleo Diet®, he emphasizes that he didn’t create it—nature did.

Now, three nutrition experts—Trevor Connor, Mark J. Smith, and Nell Stephenson—have taken the mantle to continue The Paleo Diet movement.

Meet the New Team Paleo Leadership Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

What is the Paleo Diet? Is it Paleo? The Paleo Diet Benefits History of the Paleo Diet Current News Disease Prevention Paleo Experts Our Team Press <?xml version="1.0" encoding="UTF-8"?> <?xml version="1.0" encoding="UTF-8"?> <?xml version="1.0" encoding="UTF-8"?> <?xml version="1.0" encoding="UTF-8"?> What is the Paleo Diet? Is it Paleo? The Paleo Diet Benefits History of the Paleo Diet Current News Disease Prevention Paleo Experts Our Team Press

The content on this website is provided for educational purposes only and should not be considered medical advice. See our Terms of Service and Privacy Policy for more information. Copyright ©2020 The Paleo Diet. All Rights Reserved. “The Paleo Diet” is a registered trademark.

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