Delicacious | A food blog

Time 2022-01-01 17:07:32

Web Name: Delicacious | A food blog

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Delicacious | A Gluten-Free Blog

Gluten-free cooking, baking and living

HomeAboutRecipe Index Asian Dishes Appetisers and Soups Meats and Seafood Vegetables and Fruit Rice, Noodles and Pasta Savoury Bakes Breads, Muffins and Scones Desserts and Sweet Bakes Cakes Food for TotsLink Parties Welcome! Hello, I am Theresa. Thank you for stopping by Delicacious. I hope you enjoy your stay!

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Theresa August 10, 2017 Oven-baked Crispy Lemon Wings (Whole30/Paleo friendly)

About two weeks ago, hubby and I started on the Whole30 diet. Basically, we eat real food for 30 days, and eliminate SUGAR, dairy, legumes, grains and alcohol, as well as MSG, Careenagans and Sulphites. What do we eat then? Well, things like these mouthwatering oven-baked crispy lemon wings! The wings are excellent on their own, but when paired with homemade ranch dressing, everything goes up by a notch! They are so good, that Ive come out of my blogging hiatus to blog about this recipe!

I used a mish mash of techniques for this recipe. Before whole30, I used to bake oven crispy wings by mixing wings with a mix of salt and baking powder, drying them in the fridge, then baking them at a very low temperature in the oven to dry the wings up further before cranking the temperature up. Since baking powder is not whole30 compliant, I cant use this method. However, I figured that drying the wings at low temperature in the oven would still aid in bringing out the crispiness of the wings. So the basic method is this: Marinate the chicken with a dry rub, keep it in the fridge for a couple of hours. Bake the wings at low temperature before cranking it up. Remove from oven, coat with a lemon butter marinade and bake them for a quick 5-10 minutes. Convinced that you should bake some up for dinner? Heres the recipe!
Oven-baked Crispy Lemon Wings (Whole30/Paleo friendly) Print Author: Theresa Chu Cuisine: Paleo Ingredients Chicken marinade 2 tbsp olive oil 1 kg chicken mid-wings 2 tsp sea salt tsp black pepper 1 tsp garlic powder 2 tsp onion powder zest of 1 lemon Lemon "butter" 80ml of ghee (1/3 cup) 60 ml olive oil (1/4 cup) 3 garlic cloves, minced juice of 1 lemon Instructions Mix wings with olive oil. Combine salt, pepper, garlic powder, onion powder and lemon zest together. Mix the dry rub with coated wings and place them in a sealed ziplock bag. Refrigerate for 4-8 hours. Preheat oven to 120C. Place wings on a greased rack (with another tray below it) and bake for 30 minutes. Turn up the oven temperature to 230C. Bake for another 30 minutes. Meanwhile, in a small saucepan, combine ghee and olive oil over medium heat. Once the ghee has melted, add in the garlic and stir for a minute or so. Pour in lemon juice, stir to combine and remove from heat. When wings are done, remove from the oven and brush generously with the lemon "butter". Return to the oven for 5 minutes. Flip wings over and brush with more lemon "butter" and bake for another 5 minutes. Serve with homemade ranch dressing. Notes Ranch dressing recipe can be found on the Whole30 site:
https://whole30.com/2014/08/mayo-ghee-sauces/ 3.3.3077
 

 

Theresa November 8, 2016 Instant Pot Pho Ga (Vietnamese Chicken Pho)

Hubby and I just returned from Hanoi, Vietnam about a week ago. It was the first time since the kids were born that we had the opportunity to take a solo trip and we thoroughly enjoyed it. One of our highlights was the cooking lessons from Apron Up. I promised them that Id blog about []

Continue reading...Theresa July 24, 2016 Instant Pot Beer Braised Pulled Pork

After a few crazy months of renovations and managing the house move, its finally over and I can START COOKING! The biggest addition to the new kitchen is the Instant Pot. My friend, who blogs at Still Feeling Peckish, a low carb blog, raved about the pot on her facebook page and I was sold. []

Continue reading...Theresa February 14, 2016 Gula Melaka Agar (Palm Sugar Agar)

Gula melaka and coconut = a match made in heaven. How can anything with gula melaka and coconut not taste good? That probably explains why these little pieces of deliciousness were highly sought after at the last two gatherings that I brought them to. A few friends mentioned that it reminded them of their childhood, []

Continue reading...Theresa November 30, 2015 Chocolate Ganache-filled cupcakes with Peanut Butter Buttercream

These cupcakes are likely the most decadent cupcakes that Ive ever made. A moist chocolate cupcake topped with luscious peanut butter frosting. To up the decadent factor, I filled these cupcakes with a rich chocolate ganache. Gorgeous isnt it? I baked 50 of these lovely beauties in two days. The first batch was for an office []

Continue reading...Theresa November 25, 2015 Bacon, Cheese and Scallions Muffins

Ive been baking alot of muffins lately. Maybe twice to thrice a week. I wake up in the morning, quickly put together the muffins, plop them into the oven and by the time Im done with my shower, the muffins are also done. Piping hot breakfast for the family. The big plus? Muffins *usually* do []

Continue reading...Theresa November 22, 2015 Chocolate Banana Layered Cake

This was my birthday cake. And yes, I baked it myself. For the first time in forever (you can tell that my daughter is still having Disney Frozen fever), I baked myself a birthday cake. It was a spur of the moment decision really. I bake my childrens birthday cakes, I bake my husbands birthday []

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