Dr. John Douillards LifeSpa

Time 2020-09-21 19:06:53

Web Name: Dr. John Douillards LifeSpa

WebSite: http://lifespa.com

ID:54928

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The Fish Oil with 300% Greater Absorptionby John Douillard on September 19, 2020 | 1 Comment Not All Fish Oils Are Created Equal As a result of overwhelming evidence that fish oils support healthy triglyceride levels, essential for hearthealth,1,2 many pharmaceutical companies have jumped into the Categories: Digestion + Lymph, Herbs + Supplements Tagged: brain, brain health, fat, fish oil, fish oils, healthy fats, heart health, mini omega 3xKitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)by John Douillard on September 17, 2020 | 66 Comments Kitchari: Ayurveda s #1 Superfood for Cleansing and Rejuvenation Above all other Indian meals,kitchariis considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It s an Ayurvedic detox food, but in my Categories: Ayurvedic Health, Cleansing Detox, Diet and Seasonal Eating, DIY Ayurveda, Recipes Tagged: ayurveda, ayurvedic, ayurvedic detox, blood sugar, cleanse, Colorado Cleanse, digestion, digestive health, fat, ghee, protein, recipes, videoBoost Your Immunity with this Cleanseby John Douillard on September 15, 2020 | 2 Comments The Right Detox to Boost Immunity I receive many questions about whether or not it is best to do a cleanse or detox during times when the immune system needs Categories: Cleansing Detox, Diet + Detox, Digestion Elimination, Immune Health, Optimal Weight Tagged: Colorado Cleanse103: Immunity Detox with Dr. John Douillard, DC, CAPby John Douillard on September 14, 2020 | Leave a Comment Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system.Categories: Cleansing Detox, Digestion + Lymph, Immune Health, Lymphatic Health, Men + Women + Family Health, Podcast Library Tagged: ayurveda, cleanse, detox, immune system, immunity, podcast, videoStrengthen Your Gut-Lung Lining with Vitamin C + Quercitin for Immune System Supportby John Douillard on September 12, 2020 | 6 Comments Protect Your Immunity Barriers Did you know thatAyurvedasays 85% of disease starts with digestion? This hypothesishas been backed up by the discovery of the gut microbiome and the role beneficial bacteria Categories: Digestion + Lymph, Immune Health Tagged: aller-rest, breathing, gut, gut health, lung, quercitin, vitamin cAncient Ayurvedic Wisdom on Epidemicsby John Douillard on September 10, 2020 | 22 Comments Ancient Ayurvedic Text Describes Cause of Epidemics Did you know that Ayurveda addressed epidemics thousands of years ago? Read on to find out more about this ancient wisdom on how Categories: Ayurvedic Health, Emotional Health, Immune Health Tagged: charaka samhita, disease, epidemic, rasayana, sattva, videoWhy are 42% of Us Obese? Can an Ayurvedic Lifestyle Help?by John Douillard on September 8, 2020 | 2 Comments Obesity Levels Rise to All-Time High Have you noticed a rise in obesity in the past few years? According to the CDC (Centers for Disease Control), between 2017 and 2018, Categories: Ayurvedic Health, Circadian + Seasonal Lifestyle, Diet + Detox, Optimal Weight Tagged: blood pressure, blue zone, bmi, diabetes, exercise, intermittent fasting, mediterranean diet, obesity, weight balancing, weight lossBoost Mood + Memory Now with Ayurvedic Nootropics Brahmi + Bacopaby John Douillard on September 5, 2020 | 9 Comments Boost Cognitive Performance Now Do you ever wish you had a faster brain? Or wonder how sages of old remembered volumes of information without reading or writing? Ayurvedic plant medicine Categories: Aging + Longevity, Ayurvedic Health, Cognitive Health, Herbs + Supplements, Mental Health + Mood Tagged: bacopa, brahmi brain, brain health, cognitive health, nootropicsAyurvedic Air Pollution Protection (Wildfire Smoke, Ozone, Smog + More) with Herbs Tulsi, Amalaki + Turmericby John Douillard on September 3, 2020 | 4 Comments Herbs for Air Pollution Here in Boulder, CO, it’s been smoky for weeks. As I write this, on August 21, 2020, 2,163 forest fires rage in the western United States, Categories: Cleansing Detox, Diet + Detox, Herbs + Supplements, Nutritional Deficiencies Tagged: air pollution, amalaki, antioxidants, pollution, Tulsi, tulsi holy basil, turmeric, turmeric plus, videoAre You an Over-Breather? Balance CO2 + O2 for Mood Supportby John Douillard on September 1, 2020 | 6 Comments Are You anOverbreather? You probably have no idea if you areoverbreathing, but you should!Overbreathingis a common subtle breathing disorder linked to numerous health concerns. Health Concerns Related toOverbreathing2 Stress Fear Categories: Ayurvedic Beauty + Fitness, Ayurvedic Health, Emotional Health, Energy + Vitality, Fitness/Nose Breathing, Mental Health + Mood Tagged: anxiety, bolt score, mental health, nose breathing, nose breathing exercise, overbreathing, pranayama, stress, the oxygen advantageShape your Day the Ayurvedic Circadian Wayby John Douillard on August 29, 2020 | 8 Comments TheAyurvedic CircadianLongevity Lifestyle Imagine finishing your day with the same energy you started your day with. . . Imagine going through your day without craving sweets, coffee, or chips. . Categories: Ayurvedic Health, Circadian + Seasonal Lifestyle, Circadian Medicine, Digestion Elimination, Digestion + Lymph, Energy + Vitality, Sleep Health Tagged: circadian, day, digestion, doshas, eat wheat, energy, kapha, lifestyle, pitta, sleep, sleep health, vataPranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?by John Douillard on August 27, 2020 | 15 Comments Dealing with Stress Have you ever noticed your breath when you’re stressed?We have all heard of hyperventilation, which typically happens when someone has a panic attack or is extremely stressed Categories: Ayurvedic Health, Emotional Health, Energy + Vitality, Fitness/Nose Breathing, Meditation Tagged: breath retention, breathe, breathing, kumbhaka, kumbhaka pranayama, pranayama, stress, videoNext Page Search LifeSpa Store Blog Categories Ayurvedic Beauty + Fitness Circadian + Seasonal Lifestyle Diet + Detox Digestion + Lymph Men + Women + Family Health Mental Health + Mood Other Health Topics * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.Privacy Policy | Terms of UseCopyright © 2020 John Douillard's LifeSpa

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