KettlebellWorkouts.com The Simple, Minimalist Way to Stay Strong Athletic For Your Entire Life

Time 2020-11-07 12:04:58

Web Name: KettlebellWorkouts.com The Simple, Minimalist Way to Stay Strong Athletic For Your Entire Life

WebSite: http://kettlebellworkouts.com

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KettlebellWorkouts.com The Simple, Minimalist Way to Stay Strong Athletic For Your Entire Life>> Evil Russian: 'I want you to play 'chicken' with your crotch' Me: 'Sorry, I'm not following...' ***(Should've seen the expression on my face).*** Evil Russian: 'When you finish your kettlebell swing at the top, I want you to hold your entire body stiff like a statue... tense. Strong. Except, when the kettlebell reaches eye level, I want you to fire your lats*"> You Want Me To Do WHAT With My Crotch!?!? By Chris Lopez Orlando, Florida | October 2010(The Evil Russian has just approached me and is watching me swing a kettlebell amongst 75+ other students in an open air canopied stadium inthe Central Florida heat.) ===== Scene: BEGIN ===== Evil Russian: I want you to play chicken with your crotch Me: Sorry, I m not following ***(Should've seen the expression on my face).***Evil Russian: When you finish your kettlebell swing at the top, I want you to hold your entire body stiff like a statue tense.Strong.Except, when the kettlebell reaches eye level, I want you to fire your lats* and throw the kettlebell down with straight arms.And then I want you to wait there – everything stiff except your arms throwing the kettlebell down.And I want you to wait.And wait.And wait… until just before the kettlebell is about to hit you in the crotch……and then I want you to get out of the way!”Me: What if I forget to get out of the way? Evil Russian: Comrade, it only takes one time to forget then you ll remember forever. Trust me. (Walks away) ===== END ===== That was my first personal interaction with Pavel Tsatsouline the GodFather of the Modern Day Kettlebell Movement at my RKC Certification in 2010.Pavel me in 2010 at the RKC Certification and then in 2016 having coffee in Santa Monica, California.Prior to that, I had read several of his books and had followed his training advice from afar.Pavel has been one of the biggest coaching influences in my life (along with Coaches Geoff Neupert, Dan John Mike Boyle).This website (which I started in 2010!!!) is a culmination of my training experiences with the kettlebell as both a student and strength coach.About MeMy name is Chris Lopez.I ve been a strength coach for over 20 years and I was the first Canadian certified with the SFG Kettlebell Instructor designation (back in 2014 at the inception of the StrongFirst Organization).I started training with kettlebells purely out of selfishness.As a young father (my wife and I had our first daughter in 1998) and entrepreneur (I started my personal training business in 2001) I needed a way to stay strong, lean and athletic but that didn t require the same amount of time commitment as traditional gym training did.I bought my first kettlebell in 2003 just before the birth of our 2nd daughter. She and I have been through a lot In 2005 we had another daughter.In 2007 we had another daughter.Hold on just how many kids do you have?!?!My wife and I now have 5 kids I know a bit of flair for the dramatic

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Orlando, Florida | October 2010 (The “Evil Russian” has just approached me and is watching me swing a kettlebell amongst 75+ other students in an open air canopied stadium in the Central Florida heat.) <<<===== Scene: BEGIN =====>>> Evil Russian: “I want you to play ‘chicken’ with your crotch” Me: “So

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