Health is Wealth

Time 2020-10-23 16:04:03

Web Name: Health is Wealth

WebSite: http://healthiswealth.healthfreakmommy.com

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Probiotics are live bacteria and yeasts that are good for our health, especially our digestive system.  Probiotics can do more than just keeping your entire gut running smoothly and effectively. In the digestive tract, probiotic therapy has been used to prevent or treat lactose intolerance, intestinal infections and diarrhea, gastritis and ulcers caused by the bacterium Helicobacter pylori, colitis caused by excessive antibiotic use, inflammatory bowel diseases, and irritable bowel syndrome. They are also proving instrumental in preventing colon cancer. Probiotics have also proven to reduce cholesterol levels.We all have both good and bad bacteria in our body. When we get an infection, there’s more bad bacteria, wrecking havoc in our system. Good bacteria helps eliminate the extra bad bacteria, returning the balance. Probiotic-supplements are a way to add good bacteria to your body.Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:Lactobacillus.Bifidobacterium.Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is Saccharomyces boulardii.A number of large studies have shown that certain probiotics may be able to lower blood cholesterol, particularly in people with high cholesterol levels.  One of these, a review of 15 studies, specifically examined the effects of Lactobacilli.There are two main types of cholesterol: high-density lipoprotein (HDL) cholesterol, which is generally seen as “good” cholesterol, and low-density lipoprotein (LDL) cholesterol, which is generally viewed as “bad” cholesterol.This review found that, on average, Lactobacillus probiotics significantly reduced both total cholesterol and “bad” LDL cholesterol levels.Probiotics were also more effective when taken by people with higher cholesterol, when taken for a longer period of time and when taken in capsule form.There are a number of ways that probiotics may reduce cholesterol. They can bind with cholesterol in the intestines to stop it from being absorbed. They also help produce certain bile acids, which help metabolize fat and cholesterol in your body. Certain probiotics can also produce short-chain fatty acids, which are compounds that can help prevent cholesterol from being formed by the liver. A diagnosis of skin cancer Memphis can be a scary thing. You likely wonder what exactly caused it and how it could have been prevented. If you have not been diagnosed with skin cancer but are looking to be proactive in your prevention, it is important that you adhere to a few key things. You should always protect yourself from harmful sun rays as much as possible.Wear Sunscreen DailySunscreen can be a pain to apply, and many brands feel thick and greasy on your skin. There are plenty of varieties that offer less obtrusive coverage while still protecting you from the sun. Many makeup brands have a foundation that contains SPF, and there are special moisturizers that you can use as well. The important thing is that you find a product you will use consistently.Wear Long Sleeves and a HatIf you live in a warm environment, you may find it hard to convince yourself to wear long sleeves during the summer. However, it is a great way to protect the delicate skin on your arms. There are plenty of moisture-wicking varieties of sun clothing that will keep you cool while protecting you from the sun. A hat is also essential for preventing harmful skin cancers on your face and neck; be sure that you choose a wide-brimmed hat that offers full protection.Visit a Dermatologist RegularlyYou should see your dermatologist annually if you have no history of skin cancer. If you have a history or other risk factors, your doctor may want to see you more often. These appointments are important for your overall health, so you should make them a priority.Sun exposure gives you plenty of beneficial vitamins, but it can also be detrimental to your skin. Arm yourself with these tips to protect yourself against the harsh elements. Knowing when to retire is a big decision, but it is followed closely by choosing where to retire. The days of staying in one home for a lifetime are long gone for most families. People are choosing to retire to places where they can stretch their retirement income, pursue activities they enjoy and be near grandchildren. Answering these questions can help you make an informed decision about the best place for you to spend your retirement years.What Type of Housing do You Want?There are multiple options for retirement housing. Are you wanting something that can move with you from place to place, like an RV? Or perhaps you are looking to be more settled into one place. In that case, you can choose from options such as detached homes, townhomes, condos and apartments. Many retirement homes in Colorado provide opportunities for social, spiritual and recreational enrichment without leaving the community.Where Is Your Family Located?Many people choose to retire near extended family. This gives them a chance to see grandkids regularly and stay connected. It can also help younger generations keep an eye on aging relatives, so don t overlook that value. If your family is spread out across the country, then this may not be a possibility. If that is the case, carefully consider if choosing to be near one part of the family over another will cause strife. You may be better off somewhere centrally located instead.How Is Your Retirement Income Set Up?Unfortunately, costs may play an outsized role in your retirement planning. If you are concerned about stretching your income as far as possible, there are some places in the country that are simply more affordable than others. Or, you could choose to leave the country altogether and retire overseas. That will give you a chance to maximize your savings and income while experiencing a whole new way of life.Answering a few questions can get you started on the road to finding an ideal retirement location. Remember to carefully consider any decisions and how they will impact you in the future. Life has a way of presenting tension and anxiety at the least convenient times. While it never seems like a good time to prioritize managing these heightened states, you need to take time focus on your care. If you are struggling with stress, here are a few self-care and relaxation tips that can make all the difference.Massage and SpasIf you want to get the full relaxation treatment, schedule a stone massage Fredericksburg VA. Even if you don’t feel ready to invest in a luxurious escape from tension, you deserve it. Stress has a way of building up and storing itself in your body. You will be blown away at the impact that a relaxing massage can have and the relief you feel when you release all of that extra pressure.Mental ExercisesIf you are looking for strategies to quiet your mind, building a daily mindfulness or meditation practice into your daily routine can make all of the difference. By finding a way to find peace even during the busiest and most hectic of moments can do wonders for your stress management over the long-term.Breaks and Walking AwayAn important lesson to learn is knowing when to walk away and take a break. Pushing through stress is not healthy and can lead to long-term built-up tension. If you take a break, walk away or go on a quick walk, you can come back centered and ready to take on the world again.Social Media EscapesFor many people, social media is a part of daily life. While it can be mindless, it can also be frustrating and anxiety-provoking. This is why it is crucial to occasionally unplug from social media and screen time to give yourself a much-needed break from the noise of the digital world.The reality is that the only way for you to deal with your stress is for you to address it head-on, prioritizing your own care. Whether you enlist the help of professionals, set clear boundaries or employ useful tactics, you too can find ways to live a happier and healthier life. Lately I noticed that there is a connection between my sleep pattern and my bathroom habits. The lesser sleep I get, the worse my IBS (Irritable Bowel Syndrome) symptoms get. When I only clocked in 5 hours of sleep, the IBS symptoms exacerbated.   During the Movement Control Order imposed on us recently when we were quarantined at home for months, I caught up on my sleep and had the most sleep that I ever got in my entire adulthood.  All the health issues that I had magically resolved on their own, from painful PMS breasts to IBS and I noticed a stronger immune system too.Sleep is big part of our overall health, since it impacts our immune system, energy levels, and even our mental wellbeing. But did you know sleep can affect our poop, as well?  And it is scientifically proven. While it may seem disconnected, sleep plays a role in how often we poop, the types of bowel movements we have, and even things like gastrointestinal (GI) disorders.When we get too little sleep or too much, it throws our body out of whack and that includes our GI system, which functions via nerve signaling, hormones, and electrolyte balance.  If possible, try to get seven to eight hours of sleep.Digestive health experts have long believed that sleep quality and GI symptoms such as bloating, constipation, excessive flatulence and diarrhea are connected in some ways, especially among people with irritable bowel syndrome (IBS). Research even suggests that sleep disruptions might trigger flare-ups of inflammatory bowel disease. Sleep disorders and poor sleep may also affect the immune system and, in turn, GI health. People who already deal with IBS or other gastrointestinal discomfort may very well notice that their symptoms get worse when they don t get enough sleep or have poor quality sleep.Our bodies follow a 24 hour sleep/wake cycle, also called our circadian rhythm. When this cycle is disrupted by sleeping less than the ideal amount of sleep per night, our intestinal cells and gut microbes are directly impacted.  As a result, this can cause processes like digestion and excretion  to be significantly slowed down.  And you might  even notice that it throws off your usual poop schedule.   Thus,  it s important to go to bed and wake up at the same time every day — even on the weekends — so your body can fall into a rhythm, and stay on track.Getting the right amount of sleep can act as a solid preventive health measure and, if you’re already living with GI discomfort or IBS, it won’t hurt to work on improving your sleep schedule.   Regular sleep pattern and sufficient sleep could reduce the amount of stress you live with—which, by the way, could improve your digestive health too.Sleep is a big part of our overall health, since it impacts our immune system, energy levels, and even our mental wellbeing. But did you know sleep can affect our poop, as well?  And it is scientifically proven. While it may seem disconnected, sleep plays a role in how often we poop, the types of bowel movements we have, and even things like gastrointestinal (GI) disorders.When we get too little sleep or too much, it throws our body out of whack and that includes our GI system, which functions via nerve signaling, hormones, and electrolyte balance.  If possible, try to get seven to eight hours of sleep.Digestive health experts have long believed that sleep quality and GI symptoms such as bloating, constipation, excessive flatulence and diarrhea are connected in some ways, especially among people with irritable bowel syndrome (IBS). Research even suggests that sleep disruptions might trigger flare-ups of inflammatory bowel disease. Sleep disorders and poor sleep may also affect the immune system and, in turn, GI health. People who already deal with IBS or other gastrointestinal discomfort may very well notice that their symptoms get worse when they don t get enough sleep or have poor quality sleep.Our bodies follow a 24 hour sleep/wake cycle, also called our circadian rhythm. When this cycle is disrupted by sleeping less than the ideal amount of sleep per night, our intestinal cells and gut microbes are directly impacted.  As a result, this can cause processes like digestion and excretion  to be significantly slowed down.  And you might  even notice that it throws off your usual poop schedule.   Thus,  it s important to go to bed and wake up at the same time every day — even on the weekends — so your body can fall into a rhythm, and stay on track.Getting the right amount of sleep can act as a solid preventive health measure and, if you’re already living with GI discomfort or IBS, it won’t hurt to work on improving your sleep schedule.   Regular sleep pattern and sufficient sleep could reduce the amount of stress you live with—which, by the way, could improve your digestive health too. During our 4 months of home quarantine during the Movement Control Order, I changed my morning workout time from 6:30 a.m. to 10:30 a.m. everyday.  The morning sun made me drench in sweat after each 1-hour run and the endorphins I got from the mid morning run gave me a high. I also realized that my immune system got stronger after weeks of soaking up the mid morning sun. Never mind the bronze tan that I got on my face and limbs; I was happier and felt stronger.Did you know that the sun is your best source of Vitamin D?  It s also known as the Sunshine Vitamin. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.A recent study by a global team of researchers has found that Vitamin D supplements, already widely prescribed for a variety of ailments, are effective in preventing respiratory diseases. And since the sun is our best source of Vitamin D, you don t even need to buy supplements to get your dose of Vitamin D.  However, if you stay in countries that do not have sunlight throughout the year, Vitamin D supplements is a good option.Most people know that Vitamin D is critical for bone and muscle health. An analysis by the Department of Emergency Medicine at Massachusetts found that Vitamin D helps the body fight acute respiratory infection, which is responsible for millions of deaths globally each year.In another study led by Queen Mary University of London (QMUL), it was found that Vitamin D supplements protect against acute respiratory infections including colds and flu.  The study provides the most robust evidence yet that vitamin D has benefits beyond bone and muscle health, and could have major implications for public health policy, including the fortification of foods with vitamin D to tackle high levels of deficiency in the UK.There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. The role that vitamin D plays in keeping the immune system healthy is very complex because the immune system has to be perfectly balanced. If there is too much stimulation, autoimmune diseases can set in. If there is not enough immune system activity, frequent infections can occur.In 2017, a large analyses of prospective clinical trials showed that taking Vitamin D reduces the odds of developing a respiratory infection by approximately 42% in people with low baseline levels of 25-hydroxyvitamin D; below 25 ng/mL.The analysis suggests that taking Vitamin D daily or weekly was more effective than larger doses taken in single or monthly boluses. The most common daily dose used was vitamin D3 300-4,000 IU.According to the US National Library of Medicine, National Institutes of Health, sufficient Vitamin D is found  to lower the risk of cancer.  The evidence suggests that efforts to improve vitamin D status, for example by vitamin D supplementation, could reduce cancer incidence and mortality at low cost, with few or no adverse effects.How Much Vitamin D Do You Need?While the U.S. National Academy of Medicine considers 600–800 IU of daily vitamin D to be sufficient for the majority of the population, the U.S. Endocrine Society recommends 1,500–2,000 IU per day.  The Reference Daily Intake (RDI) is currently set at 600-800 IU of vitamin D for adults, based on the U.S. National Academy of Medicine’s recommendationsHere s how much vitamin D you need every day, according to the Institute of Medicine.Age 1-70: 600 IUAge 71 and older: 800 IUFoods that provide vitamin D include:Fatty fish, like tuna, mackerel, and salmon.Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.Beef liver.Cheese.Egg yolks. It s the Petai season now and they are selling very cheaply everywhere from roadside sellers to supermarkets, wet markets and even via online platforms.  Almost everyone in our family loves the stink bean and there are a variety of easy ways to cook these beans into a glorious dish that s bursting with flavors.  Not only is the stink bean delicious (to most people), it is loaded with nutrients and health benefits.Petai  (scientific name: parkia speciosa) is a bean that you either love or hate it the moment you smell it. For some, it is an acquired taste.  The stink can be so pervasive that after ingestion, you will reek a strong odor characteristic of the bean for a day or two.  The aftermath of eating Petai is not something that is pleasant to deal with, especially the morning after, thus it is a major turn-off for some people, including me.Nutritional Contents Of PetaiPetai is rich in plant protein and essential amino acids, which are building blocks of protein to ensure the proper functioning of the central nervous system.It is a good source of minerals, and is especially high in calcium, phosphorus, potassium, and iron. Petai is high in fibre, and contains considerable amounts of vitamin C and E, as well as the vitamins A, B1, B2, and B3. This makes petai one of the most nutritious local vegetables.A word of caution!Before you cook the petai, make sure that you split the bean into two with a paring knife as they are prone to worms burrowing their way into the heart of the Petai as you can see from the photo below.  We usually see worms in almost half the amount of Petai that s peeled, which is a lot!   It’s a lot of work but it sure beats biting into a crackling worm oozing with extra flavors!Health Benefits of Petai1.  Powerful antioxidantsPetai contains powerful antioxidants that can effectively scavenge harmful radicals and protect the cells from damage.  Antioxidants help to prevent oxidative stress that is the cause of many illnesses, including degenerative diseases like diabetes, hypertension, arthritis and cancer.Numerous studies have been done to establish the antioxidant nature of petai. A high content of Vitamin C and a considerable amount of vitamin E are major compounds found in the bean contributing to its antioxidant capacity.  The beans were also found to show high amounts of phenolic compounds. Phenols act as antioxidants while exhibiting powerful antiseptic and antibacterial properties.2.  Lowers blood sugar in diabetes and reduces cholesterolPerhaps one of the most significant benefits of petai is its medicinal property in the treatment of diabetes.Scientists in Universiti Pertanian Malaysia found that petai contains a chloroform extract that significantly reduced blood glucose levels in alloxan-induced diabetic rats.Studies have also found that the hypoglycemic effect of petai is attributed to two major plant sterols present in the beans and pods, working synergistically to produce the anti-diabetic effect.3.  Liver protectorPetai is traditionally believed to have a blood cleansing and body detoxifying effect.4.  Anti-bacterial and anti-microbialCyclic polysulphides, one of the major compounds in petai, responsible for the pungent flavour of the petai, have shown to exhibit antibacterial and antifungal properties.For this reason, petai is used in traditional medicine for the treatment of kidney inflammation which is caused by bacterial activity in the kidney (e.g. E-coli). Petai is also a remedy used for infections of the ureter and urinary bladder.5. Lowers High Blood PressureThe high potassium levels found in the beans can reduce the risk of high blood pressure and stroke.6.  High in IronLoaded with iron, petai can easily encourage the creation of hemoglobin within the blood and thus assists in cases of anemia.7. ConstipationLoaded with fiber, which includes petai within the diet might help recover normal bowel action, assisting to conquer the issue without making use of laxatives.Oh Petai, though you stink and cause us embarrassment after consuming you, you re still a very much loved bean by all

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