Health, Fitness Happiness Blog for Women! Womens Health and Fitness

Time 2021-11-21 15:19:05

Web Name: Health, Fitness Happiness Blog for Women! Womens Health and Fitness

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FitnessWorkoutsStrength Training for Beginners – Steps to Get StartedOctober 16, 2019Amy Summers

Research has found that lifting weights helps you lose weight, strengthen your body, increase metabolism, improve bone density, and fix your posture.

continue readingFitnessYogaTips for Building a Backyard Yoga SanctuaryOctober 7, 2019Ainsley Lawrence

Stressed? Anxious? Overwhelmed? Life can stir up all of those feelings from time to time, and while things like stress aren’t entirely avoidable, there are things you can do to better take care of yourself and alleviate some of those issues. One of the best things you can do to combat the stress of everyday life? Try yoga. While yoga is certainly nothing new, so many people don’t try it because of the stereotypes and misconceptions surrounding it. Yoga is great for lowering your blood pressure, reducing stress, easing your pain, and helping you sleep. It’s also a great workout

continue readingLifeSimple Home Improvement Projects That Will Also Improve Your HealthAugust 29, 2019Ainsley Lawrence

It’s easy to get swept up in a new workout routine, fitness regimen, or that personalized diet designed just for your body type. But no matter how exciting those initial feelings are each time you launch into a new health initiative, sooner or later you’re going to lose some of your motivation. That’s why it’s important to keep up that momentum by aligning not just your schedule, habits, and thoughts with your efforts, but your living space, too. After all, your home environment is one of the keys to keeping a healthy mindset for the long term. Home Improvement Projects

continue readingFitnessFitness Routines to Improve Injury RecoveryAugust 26, 2019Ainsley Lawrence

As someone who works out regularly, there’s nothing more frustrating or dreary than having to put fitness on hold for the sake of an injury. After just two to four weeks, you can start losing your conditioning and strength, which can make you feel like you’re also losing part of yourself. Without your workouts, you may not know how to continue leading a healthy lifestyle. You may also try to exercise even if it means making your injury worse. While it’ll take some creativity, it’s possible to live a healthy, active lifestyle while healing and to safely kickstart the physical

continue readingHealthLife5 Ways to Prioritize Your Mental HealthAugust 14, 2019Ainsley Lawrence

It’s easy for people to focus on their physical health because you can see progress being made quickly. Have you ever wanted to lose a few pounds, gain some muscle, or run a marathon? It’s easier to stay motivated when reaching those goals because you can see changes happening. You can see yourself getting better and stronger. So, training and boosting your physical health becomes a priority.  Sometimes, it’s harder to make your mental health a priority because it’s not always as easy to see progress as it’s being made. But, you may just not be paying close enough attention. 

continue readingExpert ColumnistsFitnessHealthHow to Kickstart the Physical Recovery Process After an InjuryJuly 29, 2019Dr. Hilary Jones

Its not easy coming back from a serious injury, mentally and physically. Here are some tips from Dr. Jones on how to kickstart the recovery process.

continue readingBeautyCelebCelebrity Skin Care Dupes: How to Look and Feel Great Without Breaking the BankJuly 18, 2019Amy Summers

Here are a few tips on how to look and feel as gorgeous as your favorite celebrities.

continue readingFitnessHealthLifeRunningWeight LossThe Value of Fitness Trackers in Creating RoutinesJuly 18, 2019Ainsley Lawrence

Fitness tracking applications help users create healthy habits. Fifty percent of people starting an exercise program will drop out within the first 6 months.

continue readingBeautyLifeStyle10 Expert Fashion Tips Every Girl Should KnowJuly 17, 2019Amy Summers

They’re tips, not rules, and they’re here to help you start enjoying fashion again. Here are ten expert fashion tips every girl should know.

continue readingExpert ColumnistsHealthLifeRunningSupplementsCBD Oil: Magic Elixir or Made-Up Scheme?July 17, 2019Holly Martin

We take on the hottest topic on the market right now, cbd oil. Is it truly the magic elixir its claimed to be? Or is it simply a scam? Lets find out!

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about me Amy Summers I am a lover and fighter! Absolutely love helping other women summon their inner strength. Together, we are stronger. Read More Latest StoriesStrength Training for Beginners – Steps to Get StartedOctober 16, 2019Tips for Building a Backyard Yoga SanctuaryOctober 7, 2019Simple Home Improvement Projects That Will Also Improve Your HealthAugust 29, 2019Fitness Routines to Improve Injury RecoveryAugust 26, 20195 Ways to Prioritize Your Mental HealthAugust 14, 2019Pages 2017 Workout PlanAbout UsContactFavourite LinksUnderstanding Adult ADDWrite for Us

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