March 27, 2020

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November 7, 2020

What's an Ultra Marathon?

Going Beyond - The New Frontier of Running Lies on the Far Side of 26 Miles

Training
So You Want to Run Ultra's // 50 Miler // Fast Marathon vs 50 Miler Training // Moving from 50's to 100's // 100 Miler // 100k // Train to Finish // Train For Your First 100 At Umstead // Low Mileage // Long Run // (Article) High Intensity Intermittent Training // Building Up Your Mileage // Using Marathons as Training for Ultras // 100 Mile Week // Speed Work // Lydiard Method // Intervals // Twice a Day //
Nutritional Supplements Myths, Fads, and Misperception //

Injury, Prevention, Cure and Care
Nirschl Pain Phase Scale of Athletic Overuse Injuries //
Chafing:
Thigh // Crotch // Men's Nipple // Fanny Pack //
Foot Area:
Blisters - Foot Care // Plantar Fasciitis // Foot Injuries // Metatarsal // Neuroma // Cracked Feet // Black Toenails // Hammer Toe // Ankle //
Leg Area:
Achilles Tendonitis // Shin Splints // Knee // Knee Surgery // Knee Brace // ACL // ITB (Iliotibial Band) // Leg Swelling //
Hip Area:
Hip Pain // Hip Abductor //
Head Area:
Dry Mouth // Dry Nose // Pimples // Teeth //
Various:
Lower Back // Hand Swelling //
Internal/Physical:
Asthma // Bloody Urine // Hyponatremia // Immunity // Kidney Stones // Smell - Ammonia // Smell - Keytone //
Treatments - Various:
Acupuncture // Chiropractors // Cortisone // Ice Treatment // Home Made Ice Pack // Magnets // Massage // Orthotics // Stretching //

Medical Studies Concerning Various Ultra Running Topics
Ironman Info of Interest to Ultrarunners //

Humorous
You Know You're An Ultra Runner If...
You Know You're An Ultra Parent If...
You Know You're An Ultra Woman If...
You Know You're Tired When ...
Trail Running Is Better Than...
5 Steps To Becoming an Ultra Runner
Creative Responses on Why We Run Ultras?
Alternative Training Techniques
A Quiz...Are You a Trail Runner?
T-Shirt Etiquette // Legal Bandits // Hills
Training // Hill Training without Hills // Running Down // Ascent-Descent // Down Hill Trail Running in the Rain //

Race Strategy
Definition of Racing // Strategy // Glycogen (Carbo) Loading // Carbo Depleting // Confidence Before a 100 Miler // Running 100 Milers // 100 Miler Pace // Drop Bags // Checklist // Predicting Times // Race Morning Intestinal Difficulties // When To Quit (DNF'ing) // Changing Shoes //

Master Checklist (MS Excel)

Aid Station Strategy

Crew/Handlers //

Winter
Training & Clothing // Bottle Anti-Freeze // Shoe-Snow-Studs // Cold & Wet Feet // Cold & Wet Hands //

Various
Lighting // Batteries // Sun Block // Cleaning Waterbelts etc. // Water Bottle Leakage // Washing Shoes // Drying Shoes // Walking Poles // Night Vision // Sleep // Running with a Cast // Mixing & Storing Powder // Running in the Morning // Carrying Cameras // Micro cassette Recorders // Contact Lenses // Some Favorite Training & Inspirational Books // Altimeter Watches // Product Expiration Dates // Traffic & Road Safety // Psychology of Pain in Ultras // For The Women Walking Pronation and Supination

Longevity in Ultrarunning

Coaching

Altitude
(Article) Altitude and the Long Distance Runner

Links
Stan Jensen's Site The Who, What, Where, When and other assorted stuff of Ultrarunning.
Virginia Happy Trails Running Club My Ultra Running Club
UltraRunning Magazine Online News, Features, Races etc.
Ultrasignup
Tailwind Nutrition
SUCCEED! Products and Info. Web Site
Subscribing to the Ultra List

TAGS:Sayers Kevin Site UltRunR ultrunr ultrarunning ultramarathon ultra ultrarunning 

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