Running Workouts, Fitness Product Reviews, Race Reports Exercises - Trail Running Blog

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Trail Running Blog Running to get healthy, stay fit and enjoy the great outdoors.. Home About MeContactFavorite PostsProduct ReviewsRace ReportsRunning Quotes 5 Things You Need a Headlamp For Posted on May 27, 2021 under run | No Comment

You are probably familiar with the usefulness of carrying around a quality, high-powered flashlight. However, have you considered the benefits of owning a headlamp as well? A headlamp has similar uses to a flashlight, with the added benefit of being hands-free. Read on for five things you need a headlamp for.  

Camping

If you are someone who goes on week-long backpacking adventures or someone who would rather go car camping, you need to come prepared with a headlamp. If you are backpacking long distances, you may sometimes end up carrying your things early in the morning or into the evening. While carrying all of your supplies in and out, its important to keep your hands as free as possible to help you climb or catch your fall in case you trip on something. If you are camping out of your car or a cabin, you may overlook the need for a headlamp. However, headlamps are extremely useful when you are cooking breakfast or dinner around the campsite. 

Read the rest of this entry » Why Running is the Best Way to Exercise During a Pandemic Posted on Apr 16, 2021 under running | No Comment

The COVID-19 pandemic has resulted in gyms and fitness classes pausing all operations. The threat of COVID-19 infections and deaths, loss of jobs, and the uncertainty of normal living has led to an abundance of stress across the globe. With gyms closed, consumers began purchasing exercise equipment to work from home. Running is one of the cheapest forms of exercise since all you really need is a pair of running shoes. Unless you are buying used exercise equipment, they can get very expensive. Anyone can get into running, they can start by walking, work their way to jogging then running. Running helps release endorphins and stress that has been building up since the pandemic began.

Read the rest of this entry » Hot Chocolate 5K/15K Race Preview Posted on Feb 27, 2020 under Race | No Comment

Disclaimer: I received free entry to the Hot Chocolate 5K/15K race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The Hot Chocolate 15K/5K is a run that I always have fun at, how could you not when you combine running and hot chocolate? I will be running the 15K race this year, hosted in my hometown San Diego, but they have the same race in many other cities across the country. The thing I like about established races is that they know what they are doing. Theyve experienced every issue or misstep before and have learned from it. After the first few years, if a race director does not learn from their mistakes, runners wont keep coming back.

The race starts and finishes downtown and will take you through different parts of Balboa Park. Looking at the elevation chart, there are a few hills you may need to prepare for. But Ive run so many local races in Point Loma and Liberty Station recently, getting to run around Downtown and Balboa Park is a nice change.

If youre interested in participating in the Hot Chocolate 15K/5K, visit their website and choose a city that youre interested in.

If you register with the following code: BRHCSANDIEGO20 youll get a free hot chocolate running hat!

Good luck and enjoy!!

Kaiser Permanente San Francisco Half Marathon, 10K, 5K Race Report Posted on Feb 04, 2020 under Race | No Comment

Disclaimer: I received free entry to the San Francisco Half Marathon, 10K 5K race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The first time I ran the Kaiser Permanente San Francisco 5K was in 2015. I had a client meeting scheduled in San Francisco and decided to make a weekend trip out of it. A few weeks before the trip, I checked to see if there were any races happening that weekend and found this one. I hadnt been running too much so I didnt want to run the 10K or half marathon, but the 5K sounded fun. The only thing I remember about the race was that it was not as hilly as I expected it to be, it was pretty foggy just before the race started, and I won my age group, which I was pleasantly surprised to find out. I ran the 10K this year but did not win my age group, unfortunately. Here are the results: 6.2 mi, 51:01 (8:13 min/mi), AG 36 of 135, Gender 200 of 786, and Overall 301 of 1,981.

Read the rest of this entry » Irvine Half Marathon 5K Race Report Posted on Jan 15, 2020 under Race | No Comment

Disclaimer: I received free entry to the Irvine Half Marathon 5K race as part of being a BibRave Pro. Learn more about becoming aBibRave Pro(ambassador), and check outBibRave.comto review find and write race reviews!

The Irvine Half Marathon and 5K kicked off the first race of many for 2020 and it was a good one. Results: 24:23 (7:51 min/mi), 3 of 16 AG, 38 of 135 males, 54 of 318 overall. I have not been trying to run competitive lately but focused more on running consistently and enjoying all of the new races and destinations. Since this race was a drive away, I was not able to attend the race expo the day before and opted to pick up my bib the morning before the race. But I did drive up to Irvine the night before and stayed at a hotel so I didnt have to drive the hour in the morning before the race.

Waking up at 7am was a nice change of pace than some of the other races Ive run in the past. Parking was not an issue either, although the parking lot at the park was full so I had to park across the street at the nearby church/school. Since most people were running the half marathon, there was not much of a crowd at the starting line. I was still walking to the starting line when I heard the gun go off for the half marathon and actually got to take a picture of the first few runners of the half on the course. There were a little over 300 runners for the 5K, but almost 700 runners at the half marathon. This was a much smaller race than Ive run in the past where wave starts were needed for the races. But the location was nice and quiet, it was almost an out and back route, taking place around a local park and through some bike paths. The race shirt was a soft cotton t-shirt which was a nice change from the typical tech tees I was used to. The medal had a unique design with bright, vibrant colors. And best of all, the race photos were free, no watermarks!

Read the rest of this entry » Irvine Half Marathon 5K Race Preview Posted on Jan 09, 2020 under Race | No Comment

Disclaimer: I received free entry to the Irvine Half Marathon 5K race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Unless youre a Southern California native, you probably never heard of Irvine. But as someone who has driven from San Diego to LA (and back, usually on the same day), you will likely have driven through Irvine, which is situated right in the middle of Orange County. The only time I really stopped in Irvine was to wait in line at 85 Degree bakery, fortunately, they have since opened up multiple locations in San Diego. Orange County, in general, reminds me very much of San Diego. The weather is tolerable all year long, the only thing I dislike is the traffic that I almost always hit when driving through the OC.

The Irvine Half Marathon 5K has been rebranded from the Southern California Half 5K. As with many other races these days, they are sponsored by a brewing company and offer various beers and drinks at the post-race festival. The half marathon and 5K take place on January 11, which is a great time for those who have made New Years resolutions to run a race or lose weight. And while the weather is still a little chilly in the mornings, it is nothing compared to what everyone else is experiencing away from Southern California. Aside from the typical race swag (shirt, medal, finishers festival), there are some other unique perks that you dont see at every race (free participant photos, free and live runner tracking). Learn more about the Irvine Half Marathon and 5K here.

3 Small Changes to Improve your Physical Health Posted on Dec 13, 2019 under health | No Comment

Disclaimer: I received free entry to the San Francisco Half Marathon, 10K 5K race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

If youd like to experience lasting changes in your physical health, its important to always work on switching things up. When youre working out to lose weight, its important to alternate your routines so that you avoid a plateau. The same can be said in life. If you have the same routine and do the same things all the time, youll get the same results. If youd like to experience major results over a period of time, here are three small ways to start changing your physical health. Read the rest of this entry »

Surf City 10K Race Report Posted on Sep 28, 2019 under Race | No Comment

Disclaimer: I received free entry to Surf City 10 as part of being aBibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check outBibRave.comto review find and write race reviews!

I registered for the Surf City 10 race in January, so I knew I had more than enough time to train for the race. I had initially signed up to run the 10-mile distance, but I was never able to ramp up my training enough to run that race confidently. But I was able to run the 10K without much trouble. Here are the results: 54:31 (8:46 min/mi), age group: 22/59, gender: 95/411, and overall: 142/1192. When I first registered for the Surf City 10, I was excited to run along the scenic Huntington Beach, but a few months before the race they announced that it would be a night run. Ive had mixed results running at night, I wrote a blog post about running in the morning vs at night. When I was in high school, we went on a few night runs (with glow sticks) and I usually ran pretty fast, mostly because I was afraid of my surroundings and was trying to finish the run as soon as possible. On a similar note, running a race at night is a nice change. Instead of having to go to sleep at 9pm or earlier the night before and then waking up at 4am the day of the race is tough. I recall waking up early for one race, forcing myself out of bed while most of the world was still fast asleep. I looked in the mirror and said to myself, why are you doing this to yourself?! Its a hard question to answer, its hard to justify putting yourself through that torture!

Read the rest of this entry » Surf City 10 Training Update Posted on Sep 13, 2019 under Training | No Comment

I registered for the Surf City 10 run back in January of this year. However, I had a few other races in the mean time so those races forced me to start training for this race earlier than I usually would. You can check out the number of miles and time spent running each month in the screenshot below. There were a few months where I almost hit 100 miles! But it was hard enough as it was to even run those miles, with so many other obligations and responsibilities. I started running consistently in January as a New Years Resolution and am happy to have been able to maintain that schedule pretty regularly. I basically forced myself to wake up around 6am every day and just get out of bed and run. Those first few weeks were the hardest because it was still wintertime and it was pitch black and freezing cold (think 40 degree temps). Most days I just wanted to stay in bed where it was nice and warm. But I knew I would have regretted not going for a run that day, so that didnt happen often. As the months went by and the sun started coming out earlier in the morning, it became less of a drag to get up to run. The summer was nice because I was able to just get out of bed and go for a run in the shorts and t-shirt I slept in. And because I was up earlier in the morning, I avoided the afternoon heat.

Read the rest of this entry » Surf City 10 10 Mile, 10K 5K Race Preview Posted on Aug 23, 2019 under Race | No Comment

Disclaimer: I received free entry to Surf City 10 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I started racing competitively about 10 years ago after taking a few years off from running in high school. The way I got back into running was kind of odd. It was about a year after I graducated college and started working full-time, you know the old 9-5 routine.. I was working at an entry level position and would regularly buy lunch from the 7-11 across the street from the office. One day, as I was dressed in my business professional attire and dress shoes, I jaywalked across the street and had to run to avoid an oncoming car. And that split second of running got me back into running again. That was also the inspiration to start my running blog, here is one of my first posts. Ahh, fond memories! Read the rest of this entry »

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