Recipes, DIY Tutorials, Remedies, and Lifestyle Tips - The Nourished Life

Time 2020-10-18 03:03:14

Web Name: Recipes, DIY Tutorials, Remedies, and Lifestyle Tips - The Nourished Life

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DIY BeautyMetabolismRecipesStressHow to Make Cucumber WaterThis cucumber water recipe was brought to you by my scorching hot Carolina summer. It will help you figure out how to make cucumber water easily. When you sit outside in the heaviness of southern heat and humidity, you tend to contemplate the possibility of a cool, refreshing beverage. That s where cucumber water comes in .Continue5 Ways to Naturally Lighten Hair at Home (Without Bleach!)It s time to ditch the harsh bleaching kits and learn how to naturally lighten your hair at home without bleach! Bleach can cause serious damage to your hair and scalp, and it s best to avoid it if at all possible. Luckily, there are several ways to lighten your hair at home without it! What about ContinueHomemade Cough Syrup with Pineapple JuiceToday we re going to ditch the commercial cough syrup and trade it for a natural remedy that works even better. This recipe is made with all-natural, food-based ingredientsthat provide instant cough relief and it tastes amazing, too! The truth is, we reach for over-the-counter remedies because we don t know there s an easy, natural alternative .ContinueHow to Reduce Stress HormonesWant to learn how to reduce stress hormones? You re in the right place. Reducing chronically high stress hormones is sort of my life s mission. Stress is, well, stressful. Sometimes we even get stressed out about how much stress we re under! (Speaking from experience here.) But you don t want to get caught up in that vicious ContinueHow to Use Adaptogenic Herbs for StressCompletely overwhelmed with stress? It s not uncommon! Adaptogenic herbs can help our bodies cope with stress, and the benefits go pretty deep. What are adaptogens? The official adaptogenic definition is: a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. Basically, adaptogens help neutralize the ContinueEasy DIY Peppermint Foot Soak Scrub RecipeThis simple peppermint foot scrub can be used both as a foot soak and to exfoliate the feet. It s soothing and cooling, and is the perfect home remedy for dry, rough, cracked feet! How to Use This Recipe as a Foot Scrub If your feet or heels are rough and cracked, exfoliating them is a ContinueHow to Make a Giant Chocolate Chip Cookie (in a Cast Iron Pan)Bigger isn t always better, but there s something mischievously fun about making a giant chocolate chip cookie. And when I realized I could bake a giant cookie recipe in my beloved cast iron pan well, I may never make normal cookies again. This giant chocolate chip cookie is pure old-fashioned goodness. Simple ingredients come together to ContinueDIY Matcha Body Butter (Perfect for After-Sun Moisture!)This smooth and ultra creamy DIY matcha body butter is a great way to moisturize dry skin this summer! Made with natural antioxidant-rich matcha green tea, this DIY matcha body butter is scented with lavender essential oil to helpsoothe and comfort the skin after being in the sun. Working with traditional plant-based moisturizers like shea Continue5 Benefits of Deep Breathing ExercisesDeep breathing exercises just might save your sanity. Check out your breathing the next time you feel angry, stressed or anxious.Chances are when negative emotions run high, your breaths become short and shallow. This is your body s natural response to stress, but paying more attention to your breathing patterns can help you cushion that stress ContinueHow to Make Solid Lotion Bar Hearts for Valentine s DayThese sweet little lotion bars are the perfect blend of natural ingredients to soothe and soften dry, winter skin. Use a heart-shaped mold and a romantic blend of three essential oils to create a fun Valentine s Day project out of this lotion bar recipe. Why I Love Solid Lotion Bars Solid lotion bars are super ContinueCream of Anything Soup Mix RecipeUse this healthier Cream of Anything Soup Mix recipe in place of the canned variety for all of the flavor without the extra sodium, calories, and fat. This soup mix is perfect for busy days During the school year, I spend my days homeschooling and my evenings taking the kids to martial arts or ContinueHow to Make a Sensual Massage Oil (Regular or Warming)A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your Sensual Massage A good massage ContinueHomemade Shaving Cream Recipe with Witch Hazel ExtractThis homemade shaving cream recipe is perfect for anyone who has sensitive or dry skin. Not only does this natural DIY shaving cream prevent razor burn the ultra-rich, witch-hazel based formula also moisturizes and protects even the most sensitive skin. Shaving is *rough* on your skin! If you have sensitive or dry skin, shaving ContinueDo you know your Type of beauty?I know you can t see me, but I m pretty much bursting at the seams with what I m goingto share. You ve probably heard me talk a lot about loving your body, embracing yourself for who you are, and improving your self-worth. This will fitin perfectly with all of those themes. But first, why is all this Continue7 Days Only: Get the FULL Dressing Your Truth Course for 67% off!Last week I talk about how much discovering my Type of beauty changed my life in this post. The short version is: learning how to express my true self skyrocketed my confidence! This week I m so excited to announce that the wonderful folks at Dressing Your Truth® have created an amazing offer just for you ContinueCraving Peanut Butter: Is that Good or Bad?Craving peanut butter? We ve all been there. Standing with a spoon and a half-empty jar of peanut butter and wondering how we downed 1,000 calories worth without blinking. Ah, yes. It happens to the best of us. But did you ever wonder why you re craving peanut butter and can t stop giving in? If you think ContinueLavender and Magnesium Bath Melts (and How to Promote a Restful Sleep)I created this simple three-ingredient lavender and magnesium bath melts recipe that not only feels incredibly luxurious and help you relax in your bath, but they are also easy and affordable to make. Let s also discuss how to promote a restful sleep and how these bath melts can help. There are a lot of factors Continue7 Healthy Habits that are Stressing Your MetabolismHealthy habits may not be as healthy as you think. Do you ever get the feeling you re doing everything right for your health and still getting nowhere? Yeah, I know exactly how you feel. I ve felt that way dozens of times during the last few years since I began my health journey. And it is Continue16 Eye-Opening Famous Quotes About StressStress is it all in your head or something that comes from the outside? It s both actually. How we think about life can certainly impact our level of emotional stress. But stress isn t just emotional. Stress is anything that raises your stress hormones which means not eating enough, nutrient deficiencies, lack of sleep, or even an ContinueNatural Creamy Magnesium Deodorant RecipeMy natural creamy magnesium deodorant recipe not only fights odor causing bacteria, but it s gentle on skin and helps to increase the level of magnesium in your body to help with everyday aches and pains. Switching to a natural deodorant can make a big difference in your health. Not only are you allowing your body ContinueNatural Heavy Metal Detox With Chlorella and SpirulinaFrom aluminum in deodorant to mercury in dental fillings, metal toxicity comes at us from every angle these days. The presence of these heavy metals (and others such as arsenic, cadmium and lead) has increased as industrialization and its waste products spread. We can work to avoid these substances as much as possible, but some ContinueCoconut Oil Weight Loss: 3 Strategies You Can Start TodayWant your coconut oil weight loss questions answered? I m dishing up the why and the how-to so you can get started right away. One thing is for sure: fact and fiction are hard to sort through when it comes to how to lose weight with coconut oil or really, with any kind of weight ContinueCan coconut oil REALLY help with acne and clear skin?When I learned that coconut oil can help with acne and clear skin, I was super excited. Nourishing your skin with coconut oil is just so simple and quite cheap. Here s what I learned about how to use coconut oil for acne. Coconut oil for acne was at the top of my list of posts ContinueLearn How to Detox with a Coconut Oil CleanseLearn about the unique benefits of a coconut oil detox a short term cleanse that harnesses the power of coconut oil to jump-start weight loss and give the body energy to heal. What in the world is a coconut oil detox? This cleanse seems a little crazy at first. I m right there with you .ContinueThe Easiest Coconut Oil Fudge You ll Ever Make!I ve been hunting around and tweaking coconut oil fudge recipes until I came up with the simplest one-step recipe I ve ever found. Bonus? It tastes freakin awesome. Coconut is fast becoming one of my favorite real food products. Now, I ll be perfectly honest: I usually buy expeller-pressed (refined) coconut oil. Frankly, I find this Continue Primary SidebarSearch this websiteAbout MeHi there! I'm Elizabeth and I created The Nourished Lifein 2009. Here you'll find my favorite (delicious!) healthy recipes, DIY tutorials, home remedies that work, and lifestyle tips for creating a life that makes you happy from the inside out. Learn more about me here.FacebookInstagramPinterestYouTubeMost PopularMy Famous Whipped Coconut Oil Body Butter-----5 Ways to Lighten Your Hair without Bleach-----Metabolism-Boosting Coffee Smoothie Recipe-----DIY Toner for Acne-Prone Skin-----Ultimate Collection of DIY Lotion Recipes-----21 Gorgeous Sugar Scrub Recipes-----Infused Cucumber Water Recipe-----DIY Cuticle Oil for Dry, Cracked Nails-----ACV Hair Rinse for Shiny, Healthy Hairfeatured atGet new recipes and remedies delivered to your inbox! (+ my FREE book) E-Mail Address

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