AcroYoga combines elements of Yoga, Acrobatics, and Thai Massage. Using these practices, students cultivate grounding, balance, strength and surrender to achieve flight! As with yoga, the practice can be gentle and restorative, athletic and invigorating and all points in between.

AcroYoga Minneapolis weekly classes include yoga asana practice to help warm up, strengthen and center. Followed by partner and group AcroYoga postures and flows and ending with a short cool down/relaxation. We work in pairs and groups of three, learning the postures in the positions of base, flyer and spotter. We place a strong emphasis on self-care and working to your own comfort level- there are always options and modifications!

Join Acro Yoga Minneapolis in an adventure into playfulness, communication and support!

Four Gates, 4238 Nicollet Ave S., Mpls

$10 to 20 sliding scale

These sessions are suitable for people at any ability or experience level. Beginners will focus on learning fundamentals and basic poses. Players with more experience will start to work on putting poses together in transitions. Every class is instructed by a highly trained Acro Yoga Mpls teacher. No partner needed, come solo or in a group.

check out our Facebook page for location and exact time

This is an unsupervised/uninstructed play time. Students should have a familiarity with AcroYoga to play safely. Please do not work outside of your skill level with out a highly skilled spotter. Students are encouraged to bring exciting ideas and skills to share. Some experience is helpful but not required.

Please bring a yoga mat and water with you to class. No partner needed.

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