Secrets of Self Sufficiency

Time 2020-11-12 07:04:04

Web Name: Secrets of Self Sufficiency

WebSite: http://secrets-of-self-sufficiency.com

ID:113197

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A lifetime of obesity and dieting often begins in childhood. Children who are fat often stay fat—and find it extremely difficult to lose excess weight later in life.At least one in four children are overweight. Obesity is now one of the biggest health problems feeing children. Children who are overweight are likely to:Grow up to be fat adultsDevelop heart diseaseDevelop high blood pressureDevelop chest problemsDevelop bone and joint problemsDevelop diabetesFind exercise difficultSuffer from more colds and coughsSuffer from anxiety and depressionBe victims of bullying at schoolSuffer from lonelinessThe vast majority of overweight children get fat because they eat too much—or eat the wrong foods. It is rare for a child to be fat because he or she suffers from a hormone or glandular problem.You can help your child get slim and stay slim.But you must take care.If you push too hard you could make your child anorexic. Remember that pound for pound growing children needTwice as many calories as adults. A child who weighs just five stones will probably need as many calories as an adult who weighs ten stones.Many of those extra calories are needed to help the child grow.Twelve ways to help children lose excess weight—and stay slim!Never push them into eating up all the food on their plate if they say they are full. If you are worried that they aren’t eating enough, talk to your doctor. If you push children into eating more than they want, you could make them fat for life—by teaching them bad eating habits.Try to teach them the facts about foods. You will be surprised at how interested most children are in what they eat. Explain why fresh vegetables and fruit are good (they’re fall of vitamins and fibre and low in fats) and why chocolate and cake are bad (they are low in fibre and vitamins and full of sugar and fat).Remember that many children overeat because they are looking for love. Give children plenty of love and they won’t need to suck on bars of chocolate to cure their unhappiness.Be consistent. And be fair. Don’t advise your children to cut down on the chocolates and then let them see you pigging out on a whole bar of chocolate. If you are overweight then you too should try to control your weight. Your children will find weight control difficult to understand if they see their parents eating anything and everything—and ignoring their own weight problem.Encourage children to eat slowly. Fat children often eat for too quickly. Teach children to chew properly. And remember that good table manners will help keep weight down.Remember that breast fed babies are probably less likely to become fat than bottle fed babies.Don’t use food as a punishment or a reward. If you do, your children will associate food with emotional as well as physical needs.Make sure that children have a good breakfast but eat as little as possible in the evening when calorie requirements are at their lowest.Encourage children to eat when they are hungry as far as possible. Do not allow children to read or watch television when they are eating. Children who eat while doing something else will not be aware of their appetite control centre. They will just keep cramming food into their mouths automatically, regardless of whether or not they are still hungry.Try to keep children out of the habit of eating lots of sweets. Sweets ruin the teeth and are usually rich in calories. Teach children to understand which foods are fattening.Encourage children to take regular exercise. Too many parents insist on carrying their children everywhere by motor car.Weigh children regularly If they seem to be gaining weight too quickly then try to correct this. It will be easier to make a modest correction now than to try to deal with a massive weight problem in a year or two’s time. Why you have been eating too much and why you now have a weight problemPosted on January 15, 2016 by 0 CommentsIf you weigh too much then the chances are that you have been eating too much. In order to conquer your weight problem you need to find out why you’ve been eating too much. You may have been eating because you’ve been bored or depressed. You may have acquired bad eating habits. You won’t be Continue ReadingFiled Under: Home MakingThe Dirty Dozen Dieting MythsPosted on January 15, 2016 by 0 CommentsWhen magic isn’t enough! The slimming ‘industry’ is the biggest and most profitable part of the health care industry and many companies and individuals have made fortunes out of the twin facts that losing weight is harder than putting it on and that most would-be slimmers are on the constant look out for an easy, Continue ReadingFiled Under: Home MakingHow Much Should You Weigh?Posted on January 15, 2016 by 0 CommentsThere is no doubt that the simplest and most reliable way to find out whether or not you are overweight is to weigh yourself. Unfortunately, it isn’t always as easy as it should be to decide from this just how much weight you need to lose. Many of the height/weight charts which are in existence Continue ReadingFiled Under: Home MakingThe Main Reasons You Are OverweightPosted on January 15, 2016 by 0 CommentsOverweight caused by overeating is the biggest cause of death in the Western world. At least one in three of us needs to lose weight. Being fat doesn’t just make people miserable—and make it difficult for them to wear the clothes they’d like to wear—it makes diseases as varied as asthma, gout, diabetes, high blood Continue ReadingFiled Under: Home MakingTwenty-one magic foods that can improve your health!Posted on January 15, 2016 by 0 CommentsEvery week millions of people take vitamin and mineral supplements to try to improve their health. But these special supplements do no good. Worse still, they may do harm—particularly if taken in large quantities. You will be able to do yourself much more good if you eat a sensible, well balanced diet. But to add Continue ReadingFiled Under: Home MakingHEALTHY EATING: EAT LESS FATPosted on January 15, 2016 by 0 CommentsWhy you should eat less fat Cutting down your total fat intake will reduce your calorie intake and will make it easier for you to get slim—and stay slim. And reducing your intake of saturated fat will dramatically improve your health and reduce your susceptibility to a wide range of disorders (particularly heart disease and Continue ReadingFiled Under: Home Making

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