Certified Physical Therapy - Your Physical Therapy Info Resource

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Certified Physical Therapy Your Physical Therapy Info Resource

How Can Kids Benefit from After School Martial Arts Programs

Are you aware that there are different types of martial arts taught in various schools and institutions? When searching for an after school programs for kids, find something that will keep his or her interest. If you were to choose one for your child, the best way to know what will suit him or her best is to find out what martial arts program matches your child’s skills, needs and interests.

The following are some examples of martial arts programs you’ll be looking into:

Are There Various Kinds of Martial Arts?

Aikido is a type of Japanese self-defense that uses gentle movements that trick the opponent by using his own energy against himself. It is also known as the art of peace since the goal of Aikido is to defend oneself while simultaneously preventing the attacker from getting injured.

Capoeira is an acrobatic type of marital arts that uses music, dance and acrobatics. Kung Fu is covering a number of Chinese martial arts styles that are known for its acrobatic moves. Karate is also an umbrella term that consists of a variety of Japanese martial arts and is known for using weapons. Jiu-Jitsu and Judo are Japanese martial arts that focus on throws and grappling. Tai Chi uses slow and gentle movements and is practiced to enhance overall health and improve balance. Taekwondo is a form of martial arts that originated in Korea. It focuses on kicking, joint locks, throws and punches.

How Can You Benefit from Learning Martial Arts?

Although it is not compulsory to let your child learn about martial arts, learning about its benefits will probably change your mind. Not only does your child get to learn balance, endurance and strength, learning about martial arts will also teach them about concentration, respect and discipline. The following are some of the many benefits of learning martial arts:

Benefit #1: Martial Arts Teach You About Resilience

Many of us think that martial arts focus only on our ability to master combat but the truth is, martial arts is able to train both the body and the mind. One of the most valuable lessons your child will learn as he or she trains in martial arts is resilience. One good example of this is from a popular movie released in 1984 where a martial arts apprentice, played by Daniel LaRusso, won the martial arts championship tournament in spite of his leg injury. Although it’s only fiction, we can see that his resilience was greatly developed.

In a study done in January 2019 it was found that participating in a martial arts program might be able to help children who are bullied at school. Based on the research, children who joined martial arts showed an improvement on their overall resilience as well as their emotional, social and academic performance. Furthermore, they also showed improved coping from bullying.

Benefit #2: Martial Arts Give You Power

Overtime, continuous training in martial arts will help your child build their balance, endurance and strength. Although these are only anecdotal evidence, at least you know that it works based on personal experience. The focus, respect and discipline your child will learn from martial arts will also be applied to various areas of his or her life.

Benefit #3: Martial Arts Can Help You Lose Weight

Children who are overweight benefit from enrolling in martial arts. Overweight children are more likely to be obese as they grow older so it is best that you find ways to manage their weight while they are young. An estimate made by Harvard Health Publishing showed that a person weighing 125 pounds can burn up to 600 calories by doing sixty minutes of martial arts for sixty minutes is the standard duration for most martial arts classes.

If you allow your child to practice martial arts thrice a week and have them follow a healthy and balanced diet, they are expected to lose weight every month.

Benefit #4: Martial Arts Can Build A Healthy Body

Allowing your child to join sixty-minute martial arts classes three times a week means they have met the physical activity recommendations for adults established by the U.S. Department of Health and Human Services. The physical activity recommendation is a total of 2 hours and 30 minutes of moderate intensity cardio ever week. However, the U.S. Department of Health and Human Services recommend an hour of daily physical activity for children ages 6 to 17 years old and at least three days of bone and muscle strengthening exercise every week. If your child is actively enrolled in a martial arts program and practices most days of the week and is also active on weekends then he or she is sure to have a healthy and strong body as he or she grows older.

As you can see, martial arts will not only teach your child about self-defense but will also teach them valuable lessons about respect, discipline and resilience.

JD Lopez

JD Lopez is head instructor and operator of Fabin Rosa Brazilian Jiu Jitsu. With almost 20 years of martial arts experience, including 10 in Brazilian Jiu-Jitsu, JD has developed a passion for the art of self defense.

What Are Composite Dental Fillings and What Are They Made Of?

A cavity in a tooth can be treated without difficulty with current advancements in dental care. But there is still controversy surrounding the subject of what type of material should be used to fill cavity. The most popular type of filling for many years has been the composite filling. But what is a composite filling and how safe is it?

Composite Dental Fillings Defined

A composite dental filling is often made up of acrylic resin and powdered glass. It brings some benefits compared with other types of tooth fillings. One reason why many people choose this type of filling is that it can be colored to match the existing tooth color. So, it will be less visible and can make the dental filling look natural. Since every dentist wants to achieve nature-looking smiles, composite dental fillings have become increasingly popular.

However, there are situations when a composite material may not be the best choice for a dental filling. One of the reasons is that the materials used in composite fillings are often less durable. This type is often compared with the amalgam as it has been a popular choice among many people as well.

Other Filling Materials Available

Today, you can choose from several filling materials. You can fill teeth with silver, porcelain or gold amalgam. They are often made up of the combination of zinc, copper, tin, and silver. There are also plastic and tooth-colored materials which are known as “composite resin fillings”. Furthermore, you can also opt for a material containing glass particles which are known as “glass ionomer”. These types of dental filling material can be used in the way a composite resin filling is used.

There are some specific factors that may determine what type of dental filling should be used. These are the extent and location of tooth decay, the price of the filling material, insurance coverage, and the dentist recommendation.

The Composite Resin

Composite fillings have been always more difficult to place in the decayed teeth compared with silver fillings. It takes 15 to 20 minutes for the dentist to complete the procedure. Since they have long been regarded as cosmetic treatments, they may not be reimbursed by some insurances. Thus, patients may have to pay out-of-pocket for these.

The best thing about composite dental fillings is their aesthetic appeal. Although they may not last as long, these fillings have been a popular choice for many reasons. Patients want to have a natural looking smile, without the obvious silver appearance of an amalgam. However, you should always consult a dental care professional before making any decision. Your dentist will advise or recommend the most effective solutions to your oral health concern.

Knowing what is best for your dental care should be your primary concern. If you are not confident about the condition of your teeth, you can consult an experienced oral health professional. Doing a bit of research online will give you more information on options, and insights on how composite dental fillings work and when they should be used.

Peter Chien

Dr. Chien is a dentist practicing in Bellevue, WA. He graduated with a degree in cell biology from UC Cal Berkeley. Born in Taiwan, Dr. Chien moved to the U.S. at an early age and enrolled at Loma Linda University, graduating with a Masters of Public Health in Epidemiology. He received his Doctoral of Dental Medicine from Tufts University School of Dental Medicine, graduating with clinical honors.

What is Chi in Acupuncture Philosophy?

Many people are familiar with the term chi or qi. It is often used to refer to spiritual energy that runs through the body. But, what does it mean when it applies to acupuncture? It is an important component of the practice.

The Chi is indeed the energy that flows in the body. Within the body, there are various pathways or meridians which connect together. These pathways also connect all of the internal organs. When acupuncture needles are used to treat a particular ailment, they are inserted carefully at these points in the body to improve the flow of chi, spiritual energy or life force.

When the energy or chi is blocked a person becomes sick, according to Chinese medicine. When acupuncture is used, it unblocks the energy and allows the life force to heal as it resumes its natural flow within the pathways of the body.

This practice of healing has been used for thousands of years. In recent times, Western medicine has begun to take note of acupuncture as a viable means of providing relief from various medical conditions, or their symptoms. As a result, acupuncture is now often used as a complementary medicine which can assist recuperation and recovery.

Western medicine has its own way of understanding the body and its functions. Chinese medicine does as well. Through the practice of acupuncture, that understanding is put into action with the help of the needles that target the areas needed for the chi to flow better.

Chi is more than just energy or life force. It has the ability to move, vibrate and oscillate. At each meridian, an acupuncturist is trained to feel the manner in which the chi is moving. When chi is manipulated it will affect pressure points in other areas of the body as it moves.

Acupuncture needles stimulate the points. When the points are stimulated, the chi can begin to move more naturally so that the energy brings healing to the various points being stimulated. These points are physical spots on the body where the chi can be worked on.

While chi can be affected so that it heals, it can also be manipulated so that it helps prevent any diseases or illnesses. When it is stimulated to move more naturally, it can move without inhibition and this is how it keeps flowing. By continuing to flow, it will produce health and well-being and prevent illness from taking over.

When chi moves, most of the time a patient will not feel it happen. There are some people, however, who are sensitive to the energy. When they get an acupuncture treatment, they may feel pressure or other sensations as the needles are inserted and left to work. Other means of stimulating chi include acupressure treatments or exercising with Tai Chi.

When you want to get an acupuncture treatment, understand that the needles will be working to restore your chi. Your chi is your natural life force energy. When it is flowing properly, you may enjoy less pain and better health.

Ziki Dekel

Dr. Ziki Dekel is a licensed acupuncturist (L.Ac.), nationally certified in acupuncture and Chinese herbal medicine. It was his experience as a patient of acupuncture medicine, which prompted him to become a Doctor of Chinese Medicine, after receiving his B.A. from Brown University. Dr. Dekel has also practiced acupuncture at Saint Vincent’s Hospital.

What Is Botox and What Can It Do For You?

Botox is a unique drug used for cosmetic purposes that is created using a certain type of bacteria known as Clostridium botolinum. Believe it or not, this particular bacteria is harmful in large amounts. It leads to food poisoning referred to as botulism. However, in very small and diluted quantities, it has been shown to have various scientific and medical applications. Botox is used in modern medicine to treat certain muscular disorders as well as in cosmetic treatments for relaxing the muscles under the skin and removing wrinkles.

The bacteria used to create Botox is found in many places throughout the world. It can be found in many mammals, within their intestinal tracks, as well as certain fish and crabs. The bacteria is fairly harmless in its naturally occurring state and areas, but when spores spread to growing cells, problems start to occur. Spores cause the cells to grow at an alarming rate, eventually overpopulating and dying. As they die, they produce a harmful neurotoxin that causes botulism or food poisoning in humans.

A neurotoxin is a harmful toxin that directly attacks the nervous system. It can cause serious communication problems within the body. The neurotoxins that lead to botulism can be deadly in extremely high amounts. Luckily, you dont have any of this to worry about when it comes to using Botox. The quantities are so small and diluted that the small changes that do occur are actually helpful for the body and skin.

How Is This Poison Helpful?

Despite being one of the most poisonous substances out there, the Botulinum toxin has been enjoyed by millions across the globe. It has been proven to be a helpful protein when it comes to treating several muscular disorders. As for wrinkles, the toxin paralyzes the muscles, removing fine lines and wrinkles for some time.

The secret behind Botox lies in the quantity. Its the actual dose of the toxins that determines whether they will help or harm your skin. This is also one of many reasons why you should only receive Botox from a trusted professional.

The inner-workings of the Botox beneath the skin isnt as complicated as you might imagine. Nerves must release certain chemicals for muscles to contract. Remember that the toxin from the bacteria is a neurotoxin, which means it affects those signals directly. The Botox prevents the nerves from releasing the chemical signal, which leaves them paralyzed for a short period of time. This causes muscles to become less stiff.

The Many Uses Of Botox

Of course, Botox is most well-known for its use as a cosmetic treatment. It almost magically appears to erase unwanted lines and wrinkles that multiply with age. Its a favorite treatment for A list celebrities who want to stay looking young long after their prime. However, Botox can be more than just your top-of-the-line cosmetic treatment. It has many different medical uses, from reducing eye muscle spasms to controlling migraines. Many people are unaware of the medical uses of Botox outside of cosmetics and doctors are discovering more all of the time.

Botox has been used to treat eye spasms, chronic migraines, canthal lines, overactive blatter, and even severe primary axillary hyperhidrosis, which is the scientific way of saying “too much sweating”. It can also be used as a treatment option for post-stroke limb spasticity, crossed eyes, and hemifacial spasms.

From Poison To Savior

Botox may start its journey as a potentially harmful bacteria, but once controlled and refined it is a drug with a lot of potential for improving human life. If youre considering Botox for cosmetic treatments, always discuss it with your doctor first.

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What Can You Expect from an Eye Exam?

Everyone needs an eye exam to maintain their eyesight. But if youve never had an eye exam, youre probably wondering what is included in a typical eye examination. Well, if youre curious, your eye exam begins with history, specifically, your medical history and your visions history.

This is the time when you tell your doctor what problems youve had with your eyes in the past, and if you have a medical condition that can affect your vision like diabetes or hypertension.

A typical eye exam only takes thirty minutes to one hour, however, within this exam, there are many different little tests meant to evaluate your eye health and the soundness of your vision. What are these little tests? Read below to find out.

Eye muscle movement – This test is meant to assess if your eyes are normal in their alignment. During this test, your doctor will be asking you to follow a target with your eyes in different directions. Your doctor will observe each eyes movements.

Cover test – This test determines whether both your eyes are working well together or not. Your doctor will ask you to stare at an object some distance away. Your doctor will cover and then uncover each eye and observe each, taking note of how much they move. The doctor will also keep an eye on whether an eye turns away from the object, which is a condition called strabismus.

Pupillary reactions – In this test, your pupils are observed to determine how well they react to light and to objects at a close distance. The doctor will also be examining the white of your eyes, as well as the position of your eyelids.

Visual acuity test – This is the typical test for getting prescription glasses. You sit before an eye chart where the letters become smaller on each line. You read aloud with one eye closed, and then read again with the other eye closed.

Retinoscopy – With this test, your doctor will shine a light on your eyes and then flip the lenses of a machine called phoropter. You look through this lens to look at a target. By checking how the light reflects from your eyes, your doctor will know the measurement for your prescription lens.

Slit lamp or biomicroscope – A slit lamp magnifies and then lights up your eyes. This test is used to diagnose eye diseases and disorders by examining your iris, lens, cornea, and anterior chamber.

Retinal examination or ophthalmoscopy An ophthalmoscope is used to dilate your pupils. Your doctor will examine the back of your eyes including the retina, blood vessels, and the optic nerves. Dr. Susan Sloan is one of several eye doctors in Sarasota, using digital retinal photography. In addition to giving the optometrist a technological advantage, Dr. Sloan notes that the digital retinal photography is a very useful tool for educating her patients about eye diseases.

Glaucoma testing – This is done to determine whether the fluid pressure in your eyes is within the normal range. Surprisingly, this test is painless and takes less than a few second to complete.

Tonometer test – With this test, eye drops are used to numb your eyes, and you are asked to stare in front of you. The doctor will then examine the surface of your eyes with a tonopen to measure pressure in your eyes.

Pachymetry – This is an ultrasound test to measure the thickness of your cornea. This test is done to make a baseline for future testing. It is normally required of patients who are need to have corneal surgery.

Pupil dilation – Eye drops that enlarge your pupils are used to make your vision blurry and your eyes more sensitive. With this test, the insides of your eyes are examined with different lights and instruments.

Although the tests can seem a bit intimidating, a visit to the optometrist is painless and really pretty easy compared to most medical specialties.

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Do Weight Loss Programs Really Work?

Everyone wants to look fit but getting rid of those extra pounds is not that easy. However, this does not mean that you cannot lose weight fast. If you are determined to lose that extra weight, there are a number of options available today to lose those extra inches without starving yourself to death.

One of the first things taught in professional weight loss programs is to manage your diet. If you have been eating a diet rich in starches and sugars, you need to cut back on those. Starches and sugars stimulate secretion of insulin by the body and insulin is the main hormone used by the body for fat storage. When the level of insulin goes down, it is easier for the body to burn the stored fat cells instead of using carbs.

There is another benefit of lowering the level of insulin. With lower insulin level, body also sheds unnecessary water and excess sodium that helps in losing water weight. In fact, a lot of people have been able to lose up to 10 pounds within a week by getting rid of starches and sugars from their diet. Another benefit of lowering insulin level is that it will suppress your appetite which means that you are less likely to feel those hunger pangs.

Another change you need to make to your diet is to add adequate quantities of protein, fat and carbohydrates in your diet. In simple terms, the goal of the diet is to have around 20 to 50 g of carbohydrates each day along with high protein and adequate amount of fat.

As far as adding protein to your diet is concerned, you can have protein in the form of chicken, beef, lamb, pork, bacon, lobsters, salmon, shrimp, pastured eggs and other such things. Protein rich diet also helps in boosting metabolism which means that your body starts burning fat at a faster pace. Protein rich diet also helps in reducing hunger pangs and you will automatically eat fewer calories each day.

In terms of vegetables, you can add cabbage, celery, kale, spinach, cauliflower, broccoli and other such veggies to your meals. You can eat these vegetables as much as you want and you wont go over 50 carbs each day.

You can have butter, avocado oil, coconut oil or olive oil for fat. Experts recommend using coconut oil for cooking as it is rich in medium chain triglycerides that are more fulfilling and can also help in boosting metabolism.

Another thing you need to do to ensure permanent weight loss is to exercise on a regular basis. The best way to exercise regularly is to go to the gym at least 3 to 4 times in a week. You can do light exercises such as stretching and lifting weights after warming up. If you are not sure about the exercises to do, you can ask a trainer at the gym for advice.

One of the most common side effects of fast weight loss is slowing down of metabolism but if you exercise on a regular basis, it will help in preventing metabolism from slowing down. Even moderate amount of exercise will also help you in gaining some muscle and losing body fat. If you are not fond of lifting weights, you can always include cardio workouts such as swimming, walking or jogging in your routine.

In addition to the above, you also need to make sure that you drink adequate water. It will not only help in boosting metabolism but it will also keep you full. Many people are not aware of the fact that sleep quality is one of the strongest factors when it comes to weight gain. Therefore, it is important that you enjoy good quality sleep each day for at least 6 to 8 hours.

As far as the pace of weight loss is concerned, following the above advice should help you in losing 5 to 10 pounds in the first seven days. Thereafter, you can keep losing weight on a consistent basis by adhering to the same routing.

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What Are The Benefits of Acupuncture?

For thousands of years, acupuncture has been used to treat a wide variety of ailments. However, it is only recently that this practice has become widely practiced in the West. If you are wondering whether an acupuncturist can help you feel better, you need to take some time to learn about its many benefits.

Quite a few studies have now been done on this practice in clinical settings, and many of them have found that patients can enjoy significant relief from many different conditions. If you would like to try it out, be sure to talk to your doctor first to make sure that you are a suitable candidate.

For these suffering from migraines or other types of headache, acupuncture can be an effective form of treatment. One study found that patients who received 20 sessions of treatment over four weeks experienced fewer migraines than the control group, and the migraines were less severe when they did happen.

Seasonal allergies can also be treated in this fashion. Another study looked at acupuncture as an alternative to antihistamines or other over-the-counter allergy medications. After 12 sessions, the subjects were experiencing fewer allergy-related symptoms and were able to reduce their dependence on antihistamines.

If you are having difficulty sleeping at night, acupuncture and chinese medicine has been found to help with insomnia and other sleep disorders. During a session, the level of neurotransmitters associated with relaxation and sleep increases in your body. This makes it easier to enjoy a restful nights sleep afterwards, and the benefits can last for some time.

The practice can also be beneficial for those who are struggling with being overweight or obese. A study found that over the course of several months, subjects who had regular sessions lost more weight than those who did not. On average, each person in the study lost about nine pounds.

Depression, anxiety, and other mood disorders can also benefit from regular sessions. During acupuncture, the production of mood-enhancing neurotransmitters in the brain is elevated. This helps to keep your mood more stable and make it easier to maintain a positive outlook on life.

Finally, regular sessions can help boost your immune system and improve your overall health. This makes it easier to fight off infections and avoid falling ill, even during the height of cold and flu season.

As you can see, there are many benefits to regular acupuncture. Give it a try to see if it works for you.

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Facelift Procedures What to Expect

Although we all wish to have a youthful, smooth, and wrinkle-free face, aging is inevitable. The good news, however, is that the aging process can be delayed by taking proper care of your body, skin, and face. This ranges from the simplest tasks such as eating a well-balanced diet, safeguarding your skin from harmful UV rays, and ensuring it is properly hydrated by taking plenty of water. While all these may help, some factors such as excess skin, puffy eyes, wrinkles, and a sagging second chin are hard to control using natural home remedies. This is where facelift surgery comes in play.

Facelift (also known as rhytidectomy) is a cosmetic surgical procedure that aims at improving a person’s appearance by restoring his/her youthful appearance. Most people (especially celebrities) get a facelift to help them look younger and have a natural firm and smooth skin.

One of the reasons many people prefer to get a facelift to using dermal fillers is that the procedure produces a symmetrical face balance, and the results are almost instantaneous. While dermal fillers may leak or react with some people, a facelift will last much longer. You can also have any facial imperfection corrected to your preferences thus improving your personal appearance.

Additional reasons that contribute to the increasing popularity of the facelift include advances in surgical procedures, offering options less invasive than procedures performed just a few years ago. One such example is the VitalizeLift facelift performed by Dr. Jeffrey Adelglass, M.D., F.A.C.S. of Skintastic in Dallas. The VitalizeLift is sometimes referred to as “the weekend face lift,” due to the fact that downtime and recovery is very short, thanks to the minimally invasive technique.

Another developing trend is the non-surgical procedure. However, most plastic surgeons dismiss this as a beauty fad which produces minor results which may not be lasting. For this reason, it is best to consult with a board certified surgeon about your options.

Some of the reasons you might consider getting a facelift, as well as what you can expect from the procedure, include:

1. Smoother skin: The surgeon trims down any excess tissue or fat deposits from the skin thus leaving you with fine and smooth skin. This procedure alone helps get rid of fine lines and wrinkles on your face, producing a smooth, youthful, and radiant face. Most people get a facelift simply because they are tired of these fine lines and wrinkles and wish to maintain a youthful look for many more years.

2. Reduced aging signs: Aging has many adverse effects on a person’s face, with wrinkles and sagging chin being the most common. The only best way to get rid of these is by getting a facelift. The surgeon makes incisions to remove the excess tissue or flesh, thus getting rid of the second, sagging chin. This gives your face a perfect symmetrical balance as you had in your youth. The surgeons not only remove excess tissue and fat but also redistribute it to obtain a perfect symmetrical balance. Some surgeons use laser guided incisions for improved precision.

3. More defined jawline contour: The jawline contour starts to fade as age catches up. This results in a block or rounded face, which is a signature sign of aging. Getting a facelift can, however, help correct this problem, leaving you with perfectly defined jawline contour. The surgeon also works on smoothing the neck area by getting rid of any excess fat (through liposuction), and improving jowls as well. This provides more enhanced and defined facial features.

4. Boosted self-esteem and confidence: With the younger, youthful look and appearance restored, most people become more confident as their self-esteem is elevated. Wrinkles, stretch marks, sunburn, and sagging skin make take an individuals confidence and self-esteem. Having your face worked on by professional and experienced cosmetic surgeons, however, can restore your confidence as all the visible adverse effects are taken care of.

If there is a part of your face with which you are dissatisfied, you can seek a cosmetic surgeon correct it. You can go for either a standard/full facelift, mini facelift, or even a short scar facelift. Just like any other surgical procedure, plenty of rest is needed to recover especially the first few days after surgery.

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What Does an Audiologist Do?

An Audiologist is a specialized health care professional that diagnoses and treats a variety of hearing loss and balance problems in his/her patients. They do this by using advanced technology and special procedures which require years of study and training to learn. You can find an audiologist in various healthcare institutions such as hospitals, clinics, audiology clinics, schools, physician offices, etc. Let’s take a closer look at this job so you can gain an even deeper understanding.

Since the job of an audiologist is to determine the seriousness of a person’s hearing and balance problems, they will need to use tools such as audiometers and computers to test the person’s hearing. Before recommending hearing solutions, it is vital to find out the damage and the underlying cause. Therefore, they will first start by examining the patient. Then, after the examination, they will assess the results and diagnose the problem.

After the main issues have been identified through examination and a hearing test, the audiologist will determine the best course of treatment and then administer it to their patient. If necessary, the audiologist will provide custom hearing aids and sometimes may provide the patient’s family members information on how to learn and understand sign language. Once this has been done, they will make a regular schedule for appointments with the patient so that they can check on their hearing and balance and make adjustments to the treatment plan if necessary. They will also be responsible for keeping records and updating records on each one of their patients as well as conducting research on various balance and hearing disorders.

One of the first things that an audiologist will do is measure the volume of sound at which their patient begins to hear as well as their ability to distinguish different types of sounds. Additionally, audiologists will not only have to diagnose and treat auditory problems but also evaluate the psychological impact of hearing loss on their patient. This is extremely important since losing your sense of hearing and balance is quite difficult for most people, so attention needs to be paid to that person’s mental health and well-being.

The treatments for various auditory problems vary and some can be as simple as cleaning out wax from the patient’s ear canal. In other cases, the audiologist will have to fit and check hearing aids or fit and program cochlear implants. Cochlear implants are small devices that are embedded under the skin near to the ear through a simple operation. These implants are responsible for delivering electrical impulses to the person’s auditory nerve so that they can hear. This only works with certain types of auditory problems but can improve a person’s ability to hear to a significant degree.

There are different types of audiologists, and some specialize in the type of patient that they prefer to see. For example, some only work with the elderly while others only work with children as pediatric audiologists. There are also others that solely focus on designing various hearing products that can help workers to protect their hearing in certain types of jobs. Then, there are many self-employed audiologists that run an entire business and have to hire staff, audio equipment and do other business related tasks.

In conclusion, the job of an audiologist is an extremely important one that plays a crucial role in auditory health. After all, our sense of hearing is one of the major senses and necessary to have a good quality of life. This job is quite fulfilling as it is truly a gift to help someone regain a better sense of hearing and balance which will directly improve their life and the life of their family and friends.

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Cosmetic Surgery

A plastic surgery clinic will be able to provide you with more than just your standard cosmetic surgery procedures. A qualified plastic surgery clinic will have qualified surgeons who are able to perform a variety of surgeries that can enhance your outer beauty. If you are looking for the best plastic surgeon in Phoenix, you can be certain that specialty plastic surgery clinics are very well known for the excellent work that they have performed.

Some of the different plastic surgeries that are performed are arm lifts, liposuction, tummy tucks, thigh lifts, spider vein treatments, skin rejuvenation, rhinoplasty, laser hair removal, breast lift surgery and many more. Click here for answer to commonly asked questions about breast augmentation:

Before you decide on any of the above medical procedures make sure that you do some personal research. Plus, visit the office of a qualified and reputable plastic surgeon and discuss your concerns with one of the doctors. All of the better clinics will provide you with informative videos of the procedure that you are considering. This will be helpful as you gain an understanding of the various procedures used and options available.

When you have cosmetic plastic surgery, it is a complicated medical process that will include both nonsurgical and surgical techniques. These various cosmetic procedures are in place to help a patient reshape or restructure a part of their body. This is done to enhance the appearance of that particular body part. There are many reasons why people decide to have these surgeries performed.

One of the reasons is a simple as improving their personal self-esteem. Other reasons include birth defects or scars from diseases or accidents. Whatever the reason, if a patient is healthy and has a positive view on life then they are good candidates for a cosmetic surgical procedure.

It should be said at the outset that a plastic surgical procedure is not for everyone. A procedure like this should never be compulsory for any patient. Every patient must decide for themselves whether the procedure is worth the risk and the cost. Never allow someone else to make this decision for you.

I am sure that we have all heard about the husband who wants his wife to have bigger breasts. This would not be a good reason to have cosmetic surgery. Phoenix cosmetic breast surgery procedures are on the rise and these type of procedures are done in many cases but an individual needs to do some personal research and decide if the choice for the surgery will allow them to feel better about themselves or is to please someone else.

It should be noted that most cosmetic surgeries are performed to enhance a person’s appearance. If this is the reason for your surgery make sure that you investigate first whether you will have to foot the medical bills or are they covered by your insurance company.

Take for example liposuction. Liposuction is a procedure that reshapes and slims particular areas of the body. It does this by eliminating excessive fat deposits. When these fat deposits are gone your body is improved by the more attractive body contours and proportions.

A liposuction procedure can be done on the thighs, the upper arms, the hips and buttocks, the back, the abdomen and waist, the inner knee, the calves and ankles, the chest area, and the cheeks, chin and neck. This procedure can be performed alone. It can also be performed with other cosmetic surgery procedures. These include breast reduction, a facelift or a tummy tuck.

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Physical Therapy for Sports Injury

Exercise and physical activity are important factors in maintaining a healthy lifestyle. However, strenuous physical exercise increases the risk of damage on soft tissues such as tendons, ligaments, and muscles. It also increases risk of bone injury. Summit Physical Therapy is a local Chattanooga physical therapy office that specializes in sports injury, which is an important part in the treatment of all types of athletes, regardless of level of competitiveness.

A skillful physical therapist helps athletes to regain their strength and mobility which they may have lost after sustaining an injury. In most instances, a physical therapist specializing in sports medicine helps athletes to heal properly and regain their function and, ideally, move to an even higher level of performance and injury prevention than before the injury.

The therapies administered after a sports injury depend on the nature and cause of these injuries. Traumatic injuries often require more extensive medical or surgical therapy. Generally, most sports injuries are minor muscle pulls, ligament injuries and sprains that can be healed quickly by a certified physical therapist. Moreover, when there is surgery required as a part of the recuperative process, physical therapy is then also required for rehabilitation to improve blood circulation, healing and proper strengthening. A physical therapist therefore is a necessary and vital part of any sports team.

Sports Injury Rehabilitation focuses on:

Prevention

Sports physical therapy in Mesa AZ is popular due to the year-round outdoor climate, which allows for sports enthusiasts to enjoy a wide variety of outdoor sports. Sports PT includes making interventions that help athletically active individuals to prevent injuries and help athletes to continue with their activities with minimal disruption if an injury occurs. Areas of this practice specialty include equipment recommendation, pre-participation screening and cardiovascular fitness programs that are designed to help athletes gain strength, endurance and flexibility in order to prevent injury.

Evaluation

Sports physical therapists are skilled in evaluating active and chronic injuries. A physical therapist is routinely called upon to assess surgical and non-surgical neuromusculoskeletal injury. Mesa physical therapy center, On the Mend on the Move, provides functional assessment of individuals, post-injury, to help in safe return to physical activity is also part of evaluation.

Treatment and Rehabilitation

The primary role of physical therapy in sports therapy practice is treatment and rehabilitation.  A physical therapist works together with physicians to design and implement programs for management and prevention of injuries in individuals of all physical abilities and ages. Sports injury rehabilitation is essential for professional, as well as amateur, athletes.

Performance Enhancement

Physical therapy for sports is also meant to help athletes to improve their performance in different ways. Physical therapists achieve this by thoroughly evaluating the cardiovascular-pulmonary and neuromusculoskeletal systems. The results of the evaluation are compiled for outlining weaknesses and strengths in the physical profile of an individual. This profile can be matched to activity of specific individuals. Areas of deficiency in muscular strength, endurance and flexibility can be outlined in a specific training regime. Follow up evaluations are essential in determining changes in training program.

 Education

Sports therapists educate athletes about the right exercises for warming up, stretching tissues and exercises to both train and strengthen muscles.  Sports therapy also involves educating athletes on the appropriate posture and form during and after sports activities. Sports therapists also educate athletes about devices and machines that promote blood supply to tissues and exercises that stabilize tissues.

A sports injury physical therapist knows the right pace for rehabilitating a sports injury. There are many athletes who encounter trouble when they are undergoing rehabilitative therapy as many of them train to be fast and explosive. Most athletes find it hard to deal with the mental strain that comes when they are nursing an injury. Many of them find it hard to accept that they are sidelined due to an injury and might be tempted to train or compete through pain.  It takes a professional sports injury physical therapist to monitor an athlete to avoid the danger of ignoring an injury and attempting to train or compete before it heals.

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Why Choose Physical Therapy?

Most people need Physical Therapy (PT) at least once in their lifetime—even if they are not aware of the fact.  Since humans engage in a wide variety of physical activities, they will always need to find proper care for problems when it comes to their mobility and function. The role of Physical Therapists is very important in restoring and maintaining human mobility and has application in rehabilitation and recovery as well as prevention of injuries.

My friend was fortunate enough to find a good Physical Therapist in Chandler, Arizona on her recent summer break. Its not the kind of thing you normally think about when youre not experiencing a health problem. But when you find yourself suddenly in pain, being able to locate a physical therapist can become more important than the quest for the holy grail.

Health care is never a small issue, even though you may only have “minor” problems such as common back pains or foot pains. When these bodily conditions are left untreated overtime, the problem may escalate and the treatment options available might be unable to correct the problem. Physical Therapy is designed to restore the patient’s normal bodily movements and continue with the activities of daily living without pain and discomfort.

Physical Therapy is very crucial to people who experience injuries, disabilities, or any form of limitations of bodily movements whether minor or more serious cases. This is because rehabilitation is very important to prevent permanent disabilities due to conditions that are left untreated or improperly treated. There are a lot of people who have benefited from the wonders of PT and many have re-gained their full body movements with the help of their Physical Therapists.

A common reason why people would seek the help of a Physical Therapist is that they experience pain while moving. This could be simply walking, running, lifting, or even stretching. People should seek immediately the help for these symptoms. While the problem may look simple, there might be underlying issues behind the muscular, joint, or skeletal pain the patient is experiencing.

Underlying causes may vary from overused and overstretched muscles to neurological or joint/mechanical problems. Another reason why people would see a therapist is that they have just had an accident and injury and they want to have a full range of motion without pain. This is often prescribed as a postoperative therapy for those who underwent surgery and in time, they will be able to move with ease. People who were born with musculo-skeletal defects, birth trauma or certain disease conditions also need the help of a Physical Therapist. A therapist specializing in pediatrics would help them achieve their fullest potential by following an exact protocol for the particular condition. Stretching and exercise have far-reaching benefits when it comes to people who have permanent disabilities.

The types of procedures used may vary from one person to another depending on the person’s need to recuperate. Usually, the process of the therapy would include stretching, exercises, and using assistive devices when needed. This includes balance and coordination as well as reducing and removing pain, inflammation and scar tissue. One may think that those who need Physical Therapists are only those who have current symptoms. However, PT also helps in avoiding injuries which is why many athletes see a Physical Therapist regularly. Athletes often overuse muscles, tendons and joints which can lead to chronic (long duration) injuries if left unchecked.

A specialty type of physical therapy Dallas Texas residents have available to them is specific to the treatment of incontinence. Summit Physical Therapy in Dallas offers treatment to men and women for bowel and bladder incontinence, using biofeedback and exercise techniques.

It should also be noted that there are many therapies which can be performed at home. Exercises and stretches can be done in the comfort of the patient’s house, and instruction in activities of daily living will make sure proper posture and balance is done to achieve the healing capabilities of the therapy. Aside from home, hospital, and clinic, once a patient is released from care, there are many follow-up protocols that can also be done at a fitness facility or in the gym to continue strengthening and prevention of recurring problems. The therapist can also work with your sports medicine doctor or trainer especially when working with athletes. This is what is known as a collaborative method.

Physical Therapists are licensed, as well as highly skilled, therapists who have spent years studying the musculo-skeletal system and how a body should function and move, as well as the causes of limitations of bodily movements and the proper treatment protocols for each condition. They are there to assist the person achieve their fullest potentialespecially those who have permanent disabilities and those who require the assistance of orthopedic devices, braces and other medical devices to move around. A good PT can make every patient’s life easy and comfortable with the help of a wide range of therapies.

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The Benefits of Chiropractic Care and Treament

Benefits of Seeing a Chiropractor

Are you experiencing pain in your back or in other parts of your body? Chances are this might be a result of any of the following: misalignment in your spinal column, injury or trauma. In which case, you do not have to undergo an expensive surgery. There is also no need for you to take medicines right away. There are other options available to address your concerns.

For many people who recently saw the best Chiropractor in Allentown PA to relieve their back pain and even other complaints, chiropractic care and treatment turned out to be the best choice. It is safe and highly proven effective since many people have already tried this treatment. All of them would attest for its effectiveness.

What is Chiropractic?

Chiropractic treatment is different from the mainstream in the sense that it makes use of alternative treatments and certain styles and techniques to cure diseases and illnesses. The main focus of chiropractors is the spine which is proven to allow the body to heal itself. Without having to undergo any medication or surgery procedure, the body can recover and heal.

Chiropractors who are trained to use specific techniques can definitely help you relieve body pain in specific areas like the muscles, bones, joints, tendons and ligaments. Other conditions that they treat include: back and neck pain, chronic low back pain, tennis elbow, body stiffness, sports injuries and even diseases like arthritis, asthma, ear infection, etc.

Techniques Used by Chiropractors

What separates chiropractors from doctors and therapists is that they utilize different combinations of techniques in providing chiropractic treatment. They specialize in spinal manipulation and this technique is an ancient method practiced way back 3,000 years ago. Who would have thought that in recent times, this technique is deemed to be a highly effective means to cure certain diseases and illnesses? Chiropractors combine other techniques and treatment methods from other disciplines like physical therapy, naturopathic medicine and osteopathic medicine. If you are looking for a chiropractor in Allentown, PA with a very broad assortment of adjustment techniques, then you will find Cedar Crest Chiropractic to be just what the doctor ordered.

Is it Safe to Have Chiropractic Treatment?

Some people may have doubts if indeed chiropractic care and treatment is safe. Yes, it is safe and in fact, it is the best alternative to conventional treatment of medication and surgery.  Just like other medical professionals like doctors and surgeons, chiropractors need to have formal education before they are allowed to practice their specialization. They have to take an undergraduate degree in any accredited college offering chiropractic course.

For four years, they get to learn the philosophies, methods and specific techniques used to treat patients suffering from different conditions. Apart from their formal schooling, chiropractors also need to undergo several training programs to further develop their knowledge and skills. Contrary to what some people might think, chiropractors need to acquire licenses and certificates before they can operate and provide chiropractic services.

Benefits of Chiropractic Treatment

There are several benefits that you can get when you opt to have a chiropractic treatment. It is highly effective in treating acute back pain. Apart from low back pain, this treatment works well in curing certain diseases and illnesses like osteoarthritis and fibromyalgia. Chiropractors can also effectively cure chronic pain and relieve body pain. This primarily one of the reasons why many people suffering from spinal cord misalignment, arthritis, osteoporosis and other  joint problems would rather receive chiropractic care and treatment instead of going to a doctor. In treating any of this condition, you do not have to undergo any surgery procedure in which success is not guaranteed.

Cost Effectiveness of the Treatment

Another reason why several people are now drawn to chiropractic treatment is the fact it is cost effective. Compare to the conventional methods where you need to take different medicines or undergo operations that are costly and in some cases, not effective, chiropractors can provide guaranteed results that will help your body finally recover and heal. You do not have to spend a lot on medicines which may even have negative side effects. There are chiropractic facilities can assist you in finding long term solutions to chronic pain or to physical injury.

Dr. Paul Braadt

Dr. Paul Braadt is a 3rd generation chiropractor and a graduate of the prestigous Palmer College of Chiropractic. He has been treating patients for over 35 years in Allentown, PA.

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