High Intensity Training by Drew Baye Build Muscle. Lose Fat. Get Fit.

Web Name: High Intensity Training by Drew Baye Build Muscle. Lose Fat. Get Fit.

WebSite: http://baye.com





Build Muscle, Lose Fat, and Get FitEvidence-based, gym-tested, no-nonsense information on the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Join a community of HIT enthusiasts achieving optimal fitness in minimal time. One email weekly with High Intensity Training tips.“Drew Baye is without question one of the premiere personal trainers in the world. His knowledge of exercise science and its application to one’s personal fitness goals and aspirations is exceptional in the health and fitness industry.” —John Little, columnist for Iron Man magazine, author of The Time-Saver’s Workout, and co-author of Body by Science“Over the fifteen years that I have known Drew Baye he has consistently proven to be a quality instructor and excellent communicator of high-intensity training principles. I am happy to offer my endorsement of Drew as a trainer, and would recommend his written material to anyone who is interested in a sensible approach to strength training and bodybuilding.”– Greg Anderson, co-owner Ideal Exercise, Seattle Washington“…the best compliment I can pay to Drew’s program is the one I received when I went to the beach with some friends: ‘Dude, your physique puts the rest of us to shame!’”— Joseph RossMy Best ArticlesWelcome to the number one site on High Intensity Training (HIT). If you re new here start by reading the articles below. If you re looking for HIT programs that will give you maximum results in minimum time, check out my books in the HIT store.What is High Intensity Training?What Is High Intensity Training?My Philosophy of ExerciseHow to Build Muscle:Ten Rules For Maximizing Muscular Strength And SizeThe Ten Biggest Bodybuilding MistakesThe Ultimate RoutineHow To Correctly Use A Barbell, And How NOT ToShould I Focus On Fat Loss Or Muscle Gain First?Less Is MoreHow to Lose Fat:Basic Guidelines For Fat Loss Part 1: DietBasic Guidelines For Fat Loss Part 2: ExerciseEstimating Daily Calorie ExpenditureCalculating The Daily Calorie Deficit For Maximum Fat LossHow Fast Can You Lose Fat?How To Get Ripped AbsLosing Stubborn Fat, Spot Reduction, And The Swimming Pool AnalogyHow to Get Fit:High Intensity Strength Training For Cardiovascular Conditioning And Fat LossMore On High Intensity Training For Cardiovascular And Metabolic ConditioningWhat Is Metabolic Conditioning?Project Total ConditioningQ A: The Best Cardio EquipmentBooks on High Intensity Training by Drew Baye:High Intensity WorkoutsOne hundred high intensity training workouts and guidelines for performance.Project Kratos: Bodyweight High Intensity Training Program HandbookThe ultimate guide to bodyweight high intensity training.Getting Ripped: A Short Guide To Training And Eating To Maximize Fat Loss While Maintaining Or Gaining MuscleTimed Static Contraction TrainingA guide to minimalist high intensity isometric training.High Intensity: The Annotated, Uncensored Post-Workout Delirium-Induced RamblingsAnnotated, uncensored post-workout essays covering bodybuilding, fat loss, and other topics.Online Training and Consultations withDrew Baye:Do you want to be leaner, more muscular, and more fit butdon’t know what to do?Are you an advanced trainee struggling to overcome a plateau or an athlete wanting to optimize performance?Do you need a trainer to keep you accountable and motivated to achieve your goals?I am available for consultations via phone or Skype and offer a variety of online training programs. Click here to learn more.Like it? Share it!

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@media (min-width: 700px){.readability .text, .focus .text {max-width: 750px;}} h1.headline{font-weight:bold;}.byline{display:none;} Evidence-based, gym-tested, no-nonsense information on the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Join a community of HIT enthusiasts achie

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