Bodyrecomposition The Home of Lyle McDonald

Time 2021-04-30 09:06:45

Web Name: Bodyrecomposition The Home of Lyle McDonald

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Posted on March 31, 2021March 31, 2021 by lylemcd Succeeding to Fail: Part 1 Well alrighty then.  Having addressed, sequentially Layne Norton s bullshit dismissals along with Mike Israetel s bullshit dismissals, I want to move past all this drama and bullshit.  When EITHER of them have some facts to bring to what is a scientific debate, I ll be all ears.  But I will NOT hold my breath as such is not the way of the guru: when they have no facts, all they can fall back on is personal attacks and logical fallacies.  Anyhow.But now it s time to move past that nonsense, as I said last time I won t waste any more time addressing of Mike s bullshit.    To my knowledge he hasn t brought anymore of it. Even if he had, I no longer give a shit about it.  Facts talk and bullshit walks, buddy.  So start walking.Instead, I am going to followup on the original series on muscular failure and look at people who succeeded at failing.  That is, I m going to start running videos to muscular failure from the people that had the nuts to step up and send them to me.Videos which show repeatedly, conclusively and incontrovertibly what happens to rep speed and rep duration as people approach muscular failure.  There are no spoilers here folks, they all look the same because of course they do. Continue reading Succeeding to Fail: Part 1 Another Look at FFMI: Part 3I mentioned in Part 2 that all FFM is not skeletal muscle.  Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for Another Look at FFMI: Part 2Even if this is not the case, by 1945 a book on testosterone had been written titled The Male Hormone which is thought to have made athletes aware of the potential benefits of testosterone.  It is rumored but unproven that Another Look at FFMI: Part 3I mentioned in Part 2 that all FFM is not skeletal muscle.  Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for Another Look at FFMI: Part 2Even if this is not the case, by 1945 a book on testosterone had been written titled The Male Hormone which is thought to have made athletes aware of the potential benefits of testosterone.  It is rumored but unproven that What Are the Real Essential Fatty Acids?For nearly a century now, we thought we knew what the essential fatty acids were, linolenic acid and alpha-linoleic acid.  I ve written it in my books and in various articles as have many others.  As so often happens in science, Protein Requirements and Connective TissueThe most recent piece I wrote on the topic addressed a current idea in field where maximal per meal protein intake is about 0.25 g/lb (about 0.55 g/kg). This is based on research showing that this amount of protein maximizes Is Fasted Cardio Useless for Fat Loss: Part 2The study took 20 women who reported performing aerobic activity several times per week. The paper states that several were off-season track and field athletes but no indication is given of how many it was.  I mean, I take several Is Fasted Cardio Useless for Fat Loss?Fasted cardio refers to the idea of doing aerobic activity first thing in the morning after an overnight fast (i.e. not having eaten for some period of time, perhaps 10-12 hours).  Hence fasted cardio.   This is not a new idea

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Bodyrecomposition is the home of Lyle McDonald. Here you can find over 500 articles on the topic of nutrition, fat loss and training.

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