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description:Dispelling the nutrition science myths, misconceptions, and falsehoods of the past for doctors, consumers, and pro athletes. Dr. Cate Shanahan, M.D.
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You finally found your food tribe...

Dispelling the nutrition science myths, misconceptions, and falsehoods
of the past for doctors, consumers, and pro athletes.

Dr. Cate Shanahan, M.D.


We believe every cell in our bodies is infused with Natures incredible intelligence and that a good doctor strives to work with that intelligence rather than against it.


Our mission is to disrupt the myths that have been keeping people sick for decades and to empower them to plug their bodies into the most powerful technology on earth—Nature.


We publish well-researched and meticulously executed information that is easy to obtain and consume, so you can finally learn the truth about the food you and your family eat.

For Those Seeking ReliefLearn directly from the leading metabolism expert
so you can finally experience lasting health...

Receive free tools! I use these in my own practice and as part of the programs described in Deep Nutrition and The FATBURN Fix.

Claim your FREE resources nowTestimonial:“Deep Nutrition is a different philosophy. I’ve seen great results from it—it’s worked well for me.”-Kobe BryantNBA player with the L.A. Lakers
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Recent Articles

Here are the latest articles that we have published about food, medicine, and well-being.

If dairy is so healthy, then why do so many people have trouble digesting it?

Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or other reasons that dairy gives them trouble. A sad thing, because dairy is the ultimate healthy fast food. I recently composed apost (complete with video)explaining why we develop allergies to processed food proteins.

Read moreHow to Make Beef Bone Broth!

Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!

Read moreDo Collagen Supplements Work?

One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.

Read moreLoad moreTestimonial:“Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and disease-free today.  Deep Nutrition is an eye-opening, engaging book that is sure to change your life and the life of your family.”-Vani HariAuthor of the New York Times bestseller The Food Babe WayDr Cate's Books

Dr. Cates bestselling books are your ultimate guides to food and healing. They are a deep dive into Dr. Cates unique spin on health and wellness that you wont find anywhere else.

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Get a Free Basket of Goodies from Dr. Cate!

These free resources are the kinds of tools I use in my own practice and built into the programs described in Deep Nutrition and The FATBURN Fix. The collection includes: * The Carb Calculator, * Meal Planning Made Simple Template, * Shopping Planner, * A Sample Meal Plan, * Vegetarian Meal Plan, * The FatBurn Factor worksheet.

Fill in your name and email in the form to receive instant access.

Primary PagesHomeAbout Dr. CateArticlesContact Dr CateContact Dr. CateMedia RelationsMake an AppointmentSpecial ArticlesWeight LossInflammationCancerCholestrolNutritionHelpful resourcesDeep Nutrition Made Simple: START HERERecommended ProductsFree Resources
BooksDr. Cate’s BooksThe FatBurn FixDeep NutritionFood RulesWhich Book Should I Buy?ArticlesMost Popular PostsList of Good Fats and Oils vs. BadCholesterol: What the AHA is Hiding From YouPUFA-Free Healthy FoodsRecommended SupplementsDeep Nutrition Made SimpleGreek Yogurt or Regular Yogurt?Should I Take Fish Oil Supplements?Which Covid Vaccine is Best?Do Collagen Supplements Work?PUFA-Project: Scientific ReferencesHot TopicsHateful EightPUFASeed OilsFood TopicsAlcoholBone BrothCheeseCollagenDairyDietsKetogenic DietLow Carb DietPaleo DietPregnancy DietVegan DietFour Pillars of World CuisineJunk FoodMacronutrientsMeal PlanningOils and FatsButterCanola OilCoconut OilFish OilGood FatHateful EightHealthy OilsPalm OilPUFAsSaturated fatSeed OilsVegetable OilRecipesSugarSoy LecithinYogurtHealth TopicsAbdominal/Belly PainAlzheimer’sAncestral HealthAnti-AgingAnxiety and DepressionArthiritisBeautyBrain HealthCancerChildren’s HealthCholesterolConstipationCovid-19 and the CoronavirusDiabetesDiet Driven DiseaseExerciseHeart HealthHigh Blood PressureInflammationSupplementsThyroidVaccinesVitamin DWeight LossFree ResourcesBack To TopSearch

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Dispelling the nutrition science myths, misconceptions, and falsehoods of the past for doctors, consumers, and pro athletes. Dr. Cate Shanahan, M.D.

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