MedFriendly Medical Blog

Time 2020-07-26 12:08:33

Web Name: MedFriendly Medical Blog

WebSite: http://blog.medfriendly.com

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As we are enduring the effects of the COVID 19 pandemic, many people are experiencing the hardest parts of life during a time of self isolation. Experiencing the loss of a friend or loved one, having those close to you contract a potentially fatal illness, losing a job, and even getting sick yourself are scary and emotional events. These things can be triggering, and unfortunately increase stress, and therefore the danger of a relapse taking place. Feeling isolated does not help with this situation either. However, there are some things that you can do to stay sober during these tough times. Here are some ways on how to stay sober through a global catastrophe. 1. Continue Your Therapy Online Addiction treatment and recovery usually involves one or more therapy types. Attending therapy is a crucial element to treatment for multiple reasons. The first reason is that therapy is an excellent tool for learning how to understand triggers and manage addiction cravings. This type of support is especially important during a global catastrophe because of all the emotions surrounding this kind of event. Due to the fact that mental health issues and conditions can also cause relapse, therapy is important for treating these things as well. Luckily, most therapists have continued their appointments online via video chats or phone calls. 2. Attend Support Group Zoom Meetings Like online therapy sessions, support group meetings have moved online since the Coronavirus pandemic has started. Support groups are a great way to connect with others who understand what addiction treatment and recovery is really like. It also gives recovering addicts the opportunity to meet people who are farther into recovery than they are themselves. This can be a motivator that not only encourages recovering addicts to continue with their treatment but also that achieving a successful sober life is possible. 3. Stay Connected With Your Close Friends and FamilyKeeping in contact with close friends and family is extremely important for maintaining a sober living home. Self isolation and social distancing can, at times, feel incredibly lonely. However, phone calls, text, and video calls are ways that you can stay in close contact with your support system safely. Doing these things can reduce the chances of a relapse occurring, and it can help improve feelings of loneliness and anxiety. 4. Keep Yourself Busy Keeping yourself busy throughout the day is important for all recovering addicts, but this is especially true for those going through a drug detox. Keeping yourself occupied provides a distraction from withdrawal symptoms and addiction cravings. It can also be a great way to keep your mind off of the elements of a global catastrophe. Starting a new hobby, reading, writing, exercising, and exploring creative outlets are productive and healthy ways to keep yourself busy from home during addiction treatment and recovery. 5. Try To Keep Up a RoutineOne of the best ways to keep yourself busy everyday is having a set daily routine. Although working from home or losing a job can disrupt your old routines, establishing a new daily routine or maintaining an old one greatly improves the chances for success in addiction treatment. Establishing a set time to wake up, eat meals, and go to sleep is a great way to get a daily routine started. Doing things like creating an exercise routine and attending virtual support group meetings can help with forming a daily routine as well. Continue Living a Healthy Lifestyle The main goal of addiction treatment is to improve the health of a recovering addict. However, oftentimes there are multiple lifestyle changes that need to occur before a healthy sober life is achieved. Eating a healthy diet, keeping yourself hydrated, exercising regularly, and getting enough sleep are simple things that you can do to improve your health. These things help with both managing withdrawal symptoms and creating a sustainable daily routine. For example, strength training has been proven to help reduce insomnia and staying hydrated has been shown to help with managing nausea. Having an exercise routine and taking the time out of your day to prepare healthy meals and get enough sleep help with creating a daily routine as well. It is important to continue to maintain your health during a global catastrophe. Conclusion Staying sober during a global catastrophe can be hard, but there are things that you can do to continue addiction treatment safely from home. Luckily, we live during a time with plenty of technological tools that we can use during times of self isolation. For example, therapy sessions have begun to take place over the phone or on video calls, and support group meetings are now taking place over zoom. Staying in contact with close friends and family is also easier than it ever has been before. Keeping up with having therapy sessions, attending support group meetings, and staying in contact with your support system are still possible and extremely beneficial. In addition having a daily routine, keeping yourself busy, and living a healthy lifestyle are ways that you can distract yourself from and manage addiction cravings and withdrawal symptoms. Author bio:Kelsey Brown is an Austin-based writer. She received her B.S. in Journalism from Missouri State University and writes about addiction recovery, health, and well-being for Briarwood Detox Center. In her spare time, Kelsey enjoys doing outdoor activities with her family like hiking, camping, and kayaking.It is important to realize that Medicare supplement plans operate differently from many of the health plans with which you may already be familiar. The fact is that they do not provide benefits in the same way that a conventional sort of coverage would. Instead, they are designed to assist with costs not paid by original Medicare plans.Some of the costs that a supplement plan can cover include:1. Medicare deductible amounts2. Coinsurance payments3. Hospitalization costs incurred once Medicare coverage is exhausted4. Costs for skilled nursing care once Medicare coverage runs outThe paragraphs below will offer some useful information on how a supplemental plan works.A supplement plan will require you to pay a monthly premium amount. Plans of this nature are sometimes referred to as Medicap plans. A plan pays most of the out-of-pocket costs you would otherwise incur. So, when you have a doctor visit, you will not be responsible for the 20% coinsurance amount that Medicare would typically require. Rather, your supplemental coverage will kick in at this point. With certain supplemental plans, you may need to pay some form of copay rather than the 20% coinsurance amount.Supplemental plans of this sort are not the only available option, however. Medicare Advantage options exist which can also lower the costs connected to Medicare coverage. Such plans tend to provide even greater coverage that supplemental plans do not offer.Now we will move on to a discussion of the ways in which supplemental plans and Medicare Advantage plans diverge. It pays to do your research to determine which option suits your circumstances best.Medicare Supplemental Plans:1. You may need up to three difference insurance coverage cards.2. You will need to coordinate your coverage between Medicare itself, your supplemental plan, and a Part D prescription drug plan, if applicable.3. This type of plan can help pay costs that would otherwise be paid out of pocket under traditional Medicare.4. You will not receive coverage for vision, dental, or prescription drug needs.5. There are no network restrictions.6. You will receive no coverage for prescription drugs under Part D, therefore a Part D plan would be needed separately.Medicare Advantage:1. You will have just one insurance card.2. There is just one company with which to coordinate your care.3. You may receive ancillary benefits such as vision, dental, and prescription drugs.4. There may be network limitations as to which doctors you may see.Find out more about Medicare Advantage Plans 2021 here.Supplemental plans can be ideal for those with existing coverage for prescription drugs through the military or through an employer plan.This is a guest blog entry. Everyone can feel anxiety, tension and nervousness in some situations. Here are five tips to help you manage these feelings and keep your anxiety under control.Learn Relaxation TechniquesWe all think relaxation is something very easy to do. However, resting on your couch, watching TV or playing games on the computer aren't true relaxation. On the contrary, some of these activities can even generate more stress. This is also true for smoking, alcohol or drugs. Even though the use of such substances appears to relieve stress and anxiety, this is only for a very short time. What your body really needs is the regular practice of a proven relaxation technique that helps calming the mind such as yoga, tai chi, and deep breathing. Deep breathing, for instance, can trigger the relaxation of a major nerve that reaches to the brain. The body gets this message to let go and relax.Sleep, Eat, And ExerciseIf you want your body and mind to feel strong and fully capable to deal with stressful situations, you have to ensure you get the right amount of sleep. The use of essential oils for better sleep is proven to aid a deeper relaxed sleep. Also, you have to pay attention to the things you eat. A healthy and balanced diet, with fruit, vegetables and high-quality proteins, will provide you with the energy you need to cope with life's ups and downs. Exercise is also useful, as it helps sending oxygen to all cells in your body, thus providing them with the fuel they need to work properly.Connect With Your PeersTry to spend quality time with your family and friends. While organized activities and various events are awesome, simply hanging around with people you love can have the same effect. Doing things with our beloved ones is a surefire way to strengthen our bonds, to feel more loved and more secure. Having fun with other people can make us feel happier and take negative things easier. If you feel anxious about something, the simple fact of sharing your thoughts with someone else can help you feel better. You'll discover that you're not alone, as all of us worry about various issues every now and then. You are not an exception, you are just a regular person with thoughts, feelings and emotions.Connect With NatureMake a habit of walking in the park or hiking the mountains. Such activities can help you feel peaceful and relaxed. Make sure you pick safe places to hike or walk, in order to relax and enjoy the scenery. In addition, walking, hiking, biking or snowshoeing will provide you with the benefits of working out. You don't have to walk or hike alone. Invite one of your friends to join you.Pay Attention To Good ThingsPay attention to minor blessings and positive things. You'll be amazed at how many such things we overlook each and every day. Allow yourself to daydream and to let go of the mundane, at least for a while.This is a guest blog entry. Suicide by Piranha According to U.S statistics, the most common cause of suicide is use of firearms (55%). Second is hanging or suffocation (20.2%). Third i...

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