Home | The Full Helping

Time 2020-09-27 23:07:44

Web Name: Home | The Full Helping

WebSite: http://www.thefullhelping.com

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Hi! I'm Gena.I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.Read More About Gena Weekend Reading| 09.20.20My yoga teacher surprised us yesterday by announcing that we wouldn t be doing our traditional, Saturday morning primary series. Instead, we d be doing 108 sun salutations. Here s a quick explanation of some of the reasons that some yoga communities do 108 salutations at different points in the year. I ve done it once before, when I was living in DC. I was twenty-nine at the time, a less experienced yogi but definitely in better shape than I am now. As soon as my teacher Power PlatesFocused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a sustaining meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.See All My booksBook TwoFocused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a sustaining meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.See all my books38.I m glad that the resources I shared last week were helpful to some of you. I ll keep sharing as I do my own work—today, that means recommending Ava Duvernay s 13th. If you ve had questions about mass incarceration and its place among other systems of oppression, the documentary will probably answer some of them, and it left me ready to learn and do more. Netflix recently made the it free on YouTube. Speaking of work, I ve spent the last week learning, listening and self-examining....continue readingGet an even bigger helping.Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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