Attic Conversions | Personal Training Stair Lifts Dublin Louise Gallery For the Love of Art, Fitn

Time 2021-01-12 23:11:51

Web Name: Attic Conversions | Personal Training Stair Lifts Dublin Louise Gallery For the Love of Art, Fitn

WebSite: http://www.louisegallery.com

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Unless you have dormer windows on both sides of your roof that extend to the full length of the room, some part of your loft room will have a sloping ceiling that needs insulating. And because headroom space is at a ,premium on sloping ceilings, the insulation usually has to be fitted between the rafters as opposed to underneath them. This is where the problems start. You can’t simply stuff the gap full of glass-fibre insulation without causing it to sweat and condense water vapour. Or, alternatively, you can ask a spray foam insulation, Dublin provider.To make the structure breathable and allow water vapour to be cleared, you need to allow an air gap of at least 50 mm to exist and cross-ventilate it over the top of the insulation. Cross-ventilating it means letting the air in at one end and out at the other. There are proprietary vents that can be built in to your roof (if they aren’t there already) to do this and further advice on those can be found under Roof ventilation.Because of the required air gap and the given depth of the rafters that exist, you are already limited in your choice of insulation material. You will have to meet Building Regulations standards (and they get more stringent all the time), and you will want to make your home as energy-efficient as possible.I say your home and not just your loft room, because a third of the heat from your whole house goes out through the roof and good attic insulation in a converted attic up here will make a difference to your home.Invariably rafters are only 100 mm deep (standard 50 mm x 100 mm), and thus you have only 50 mm left for insulation thickness – not enough for some insulants to meet the regulations. You may need to deepen the space by fixing timber battens to the underside of them, but these really shouldn’t be deeper than 50 mm themselves.If you can’t afford to lose the headroom from counter-battening, rigid slab insulants can be fitted in two layers, one between the rafters and one thinner layer beneath them, pinned in position.The plasterboard then has to be fixed through it into the rafters with longer than normal plasterboard screws. There is a limit to this second layer (and it is wise to keep it as thin as possible but still meeting the standards) that has more to do with the length of screws available than anything else.Because of these logistical problems, insulation to sloping roofs has always received more relaxation to the Building Regulations standards than insulation laid flat within roof voids. Even so, the standards are high and the Government has remained committed to reducing carbon dioxide emissions from our buildings.Because of these increasing standards, some of the old-type insulation products are not so useable these days. Glass fibre, for example, relied on depth with plenty of air pockets trapped between the fibres toinsulate, the higher the standards g0 the deeper the insulation needed to meet them. (I didn’t like the stuff anyway, those airborne fibres can be breathed in without a mask, and they irritated my skin like hell.)Polyurethane foam boards aren’t much better when you’re cutting them – the exposed edges are fibrous and quite sharp, and need treating with a lot of respect. If these boards are being fitted between rafters, a lot of cutting may be needed to ensure a snug fit. With a thermal conductivity value that is much lower than mineral or glass-fibre products, they can be used in much thinner thicknesses to the same result. The measure of any insulation product is its K value (thermal conductivity) which spells out how good it is at stopping heat from passing through it.The lower the K value, the better it is. The numbers are expressions of watts per metre Kelvin, since they are measures of heat over a square metre in a given temperature state and dryness, which means that they are very small numbers basically and not easy to read at a glance.Rigid polyurethane and phenolic foam (closed-cell) insulation tends to have a K value of between 0.019 and 0.025, much better than that of glass or mineral fibre (open-cell) insulation at between 0.037 and 0.040. Expanded polystyrene (the same product used in packaging) comes in at about 0.037.These figures are small and the differences between them appear insignificant, but they couldn’t have more of an effect on things than they do. To realise this you have tounderstand that you will get the same amount of insulation from 200 mm of glass fibre as 75 mm of polyurethane foam or 25 mm of multi-layer reflective sheeting. These thicknesses are critical in loft conversions – they make the difference between hitting your head and not hitting your head on the ceiling, and can even decide whether or not you go ahead with the project.Choosing an attic conversions specialist in DublinYou cannot always trust a local loft contractor when he claims to be reliable. Some, for instance, overcharge clients after the legal agreement has been signed by finding ways to increase the cost of labor and materials. Do a background check on each loft contractor who provides you with an estimate before you work with anyone. A respected loft contractor is not hard to find if you use these handy hints.To make an educated decision on whether to hire a local loft contractor or not, get references from others that have used them before. When you receive positive feedback, it s an excellent indicator that the attic conversion service provider has integrity. Your attic conversion service provider should also use products that are of a high-quality, otherwise the whole project could be compromised. All the details about any special materials used, including care and maintenance after installation, ought to be disclosed to you by your attic conversion service provider.Attic contractors who ve a wait list before they are able to handle your project usually have quality work and maintain a great reputation within their group of clients. If you find out that you will have to wait for a loft contractor to complete other projects before starting yours, you can be confident that he will do an excellent job. The downside is that an extremely busy loft contractor often has several projects going on at the same time and may not be able to devote as much time to yours as you might like. When hiring a loft contractor, you shouldn t ignore your instincts as they may lead you to a good loft contractor.As antiquated as it may seem, your local phone directory is an excellent resource for finding loft contractors in your area. Your phone book s commercial pages provide an alphabetical list you could easily pare down to the few loft contractors you need to check out further. The financial details, which include the payment schedule, are a crucial part of the written contract. Attic contractors as well as their workers are required to keep the job site neat, so request them to tidy up if you feel it s unsightly and dangerous.It s good to make your expectations clear before working with a loft contractor to perform a project for you. The attic conversion service provider should repeat your vision and expectations in his own words to find out if he has understood what you communicated. Avoid delays, and establish a clear timeline for the project and confirm the attic conversion service provider understands it. Include details like your goals for the project and anticipated deadline in the written contract that you and your local loft contractor sign.The bathroom is one of the most important parts of the house. Upgrading your mosaic bathroom tiles does need to cost a lot. You can change the look of your bathroom without hurting your pocket. Here are some basic things that can help you with your bathroom renovations.First you have to know your budget. Assess your ability to finance your bathroom renovation. Will you be able to pay for major changes or not? You also don’t have to schedule your renovation immediately. You can save first so that you will have enough money for the remodeling. Do not rush things or you’d end up with a poorly renovated bathroom. Listing down the stuffs that you need, the cost of labor and other expenses will give you an idea of how much money you will have to prepare. You can also consult a contractor and ask for an estimate.Finding the right contractor is also important in bathroom renovations. To get good offers, it is advisable to shop around. You can also ask your friends and relatives for recommendations. If you know someone who had part of their home renovated and the work done was great, ask them about their contractor. In choosing a contractor, you should also ask for references. This will help you know the quality of his work and the satisfaction rate of his past customers.In bathroom renovations one of the most important things that you have to consider are the fixtures. Keeping your old floor plan will help you save a lot. As much as possible do not change the location of your toilet, bathtub and sink. This entails less work on the plumbing and less cost too.Some people choose to change their fixtures because they want fresh and new looking ones. You can look for affordable fixtures on home improvement shops. Look for discounts and sales to save. Remember that not all cheap stuff is of poor quality. You can still score good fixtures at an affordable price. You only have to be patient with your search. You can also consider looking for stuff online. But be sure to deal with credible stores only.Making a little research will help you on your home renovation. You can search online for bathroom pictures. You can also buy home improvement magazines. They usually have information about the latest bathroom trends, styles and DIY procedures. In addition, you can watch TV programs that feature bathroom renovations. This can give you plenty of ideas that might work for your bathroom. Don’t forget to list down the things that you like, because you can use this in the planning phase.Light and ventilation are also important in bathroom remodeling. Proper bathroom ventilation will help avoid accumulation of molds and mildew in the bathroom walls. You can consider having a bathroom fan and a humidity sensing unit. Adequate lighting is essential on certain areas of the bathroom, such as the vanity, toilet, shower and medicine cabinet. This ensures the best choice. The advancement in stairlifts technology and the ease with which they can be installed has greatly improved the ability of loved ones accessing the whole of the homeWhen your mother and father were faced a generation ago withthe challenge of how to care for your failing grandmother, theyhad only a few choices: They could leave her at home and setup shifts with other relatives to bring her meals and help withchores and medical devices. They could bring her into their own home with all of thedisruption that move would entail, weighed against your parents’satisfaction in knowing they were demonstrating their great lovefor her. Or, they could send her to a nursing home, where thecare would be professional, but she would feel at sea, perhapsabandoned.In the years since your parents had to make that fateful decisionfor their own parents, the field of senior care has maturedfar beyond what your parents would have recognized asalternatives.Taking Advantage of the Advances in CareScience’s knowledge of what actually happens to our bodies andminds as we pass into old age has grown exponentially, producingtherapies undreamed of years ago and dispelling many of themyths about old age. Those advances have also allowed seniors tolive longer, thereby leading to more options in care.For example, senility (or cognitive decline), it is now understood,is not a normal part of healthy aging and mobility equipment. There are certainchanges in cognitive health that will occur as people age, suchas a slower learning pace. However, cognitive decline may beprevented, or at least forestalled, by relatively simple measures,such as remaining physically active, controlling high blood pressure,and regularly engaging in social activities. Alzheimer’s, onthe other hand, has been recognized as a specific aging-relateddisease, and although there is not yet a cure (or a proven meansof prevention), billions are being spent on its research, and thetreatment of Alzheimer’s patients has greatly improved.In previous eras, the infirm were generally encouraged to goeasy on themselves physically. However, we now know that physicalactivity can improve health and quality of life for people ofall ages—including seniors.Aside from being better able to fightchronic diseases, seniors who exercise have stronger hearts, theirmuscles are more fit and flexible, their bones and joints strengthened,and their moods enhanced. Exercise helps decrease theneed for hospitalizations, doctor visits, and even medications.Moreover, in part because of these advances, seniors have manymore options than staying home alone, moving into a grownchild’s home, or going to a nursing home. Those choices andhow to make them are in large part the subject of this site.Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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