Dr. Gourmet is Timothy S. Harlan, MD, a board-certified physician who is not only a chef but a natio

Time 2020-10-01 08:02:53

Web Name: Dr. Gourmet is Timothy S. Harlan, MD, a board-certified physician who is not only a chef but a natio

WebSite: http://www.drgourmet.com

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board,MD,certified,

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Current Column: Dr. Gourmet's Health Nutrition Bites Why exercise alone may not help you lose weight If you're working on your weight (or even if you're not), chances are you've been told to "eat less and exercise more." Those who follow this advice often find themselves frustrated and not losing as much weight as they had expected, given the number of calories they had burned. Often the explanation for this is that "muscle weighs more than fat." While this is true in the sense that the same volume of human muscle weighs about 20% more than the same volume of human fat (think a cube the same size for each), the truth seems to be rather more boring than metaphorically turning muscle to fat. Researchers at Louisiana State University in Baton Rouge, Louisiana designed a study to see if those who exercised more frequently as part of their usual routine, before joining an exercise-focused weight loss program, would lose more or less weight than their peers who habitually exercised less frequently.Why exercise alone may not help you lose weight GERD / Acid Reflux / Heartburn Diet This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95 Coumadin (warfarin) Diet This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95 Low Sodium Diet Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95Lactose Intolerance Diet It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information Diabetes Diet What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet Get the Coumadin Diet Plan and Cookbook!This indispensable book includes: 6 weeks of complete meal plans, with shopping lists 95+ delicious Coumadin safe recipes Information about managing your diet on Coumadin Ingredient and cooking tips throughout the book Complete Nutrition Facts, including Vitamin K content, for each recipeBuy the paperback | Download the eBook (PDF) Questions about ordering? Click here to read the FAQ.How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.How Much Vitamin K is in...?Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!Featured Recipes Jerk Chicken Thighs Jerk Shrimp Bang, bang, you're done. Keep some jerk rub in your spice cabinet and you can toss it on shrimp or chicken thighs. A little sweet salsa is easy to make and in 20 minutes you are ready to put on some Jimmy Buffett and chow down.

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A board-certified physician and chef, Dr. Tim Harlan makes eating healthy simple by translating Mediterranean Diet nutrition research into easy, healthy recipes for your kitchen.

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