Angie Runs 3.1 6.2 13.1 26.2 50k

Web Name: Angie Runs 3.1 6.2 13.1 26.2 50k






description:3.1 - 6.2 - 13.1 - 26.2 - 50k
11.23.21 by amaskeberka
100 Miles Week 32021

Recap 100 Miles Week 3

Just like that another week has come and gone. Did you run somewhere new? I did explore Hickory Hill Park and I discovered some new trails out there, it was awesome to get lost on the trails, yet still only be a couple miles from home.

Congratulations to those who are hitting their goals!! 100 miles can seem like a task at the beginning of the month, but to get there early is awesome!!! We have a week to go, hope I get to my goal!

Heading into the last week I am encouraging you to pay it forward or do something cool for your community. I usually pick up trash around the areas I run, which is really easy and fits into my schedule. However, here are some other options I am aware of:

Corridor Running Run Turkey Run is a free event on Thanksgiving that collects donation for Waypoint Services/ Madge Phillips CenterBig Grove Brewery is collecting pies on Wednesday 3-7pmNo Regrets groups is collecting warm coats (let me know if need more information)Rake your neighbors lawn

With one week to go, how are you feeling about completing the challenge? I have some prize updates for you. There are now 5 grand prize opportunities, so make sure to have your miles logged!!!

If you are looking for a Thanksgiving day run in the Eastern Iowa Area there are also a few of those happening. I will be at the Legend of the Fall Run in Iowa City, such a great race for a great cause. I know a fellow 100 mile participant has invited anyone to a neighborhood run in North Liberty (contact for more information.) The mentioned Corridor Running event in Cedar Rapids, then there is a timed 5k in CR too. Then I know of a new 5k in the City Park area in Iowa City. Have a safe and wonderful week!

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Connect Twitter Follow Angie Runs on Archives Photo Cred- Cass Current PRs

5K: 24:43 Easter Egg Scramble 5k, Davenport, IA 4-19-14

6K: 33:22 Drake Relays Race, Des Moines, IA 4-28-13

6.34K: 35:48 Shamrock Shuffle. Iowa City, IA

4 Miler: 34:54 Moonlight Chase, Eldridge, IA 7-13-13

8K: 44:19 Marion Turkey Trot, Marion, IA 11-16-13

5 Miler: 45:14 Run With Carl, Bettendorf, IA 9-1-14

10K: 53:51 Bear Stampede 10k West Branch, IA 5-10-14

7 Miler: 1:08:24 Bix 7, Davenport, IA 7-27-13

15k: 1:29 Hot Chocolate St. Louis, MO 12-14-14

10 mile: 1:37:12 Soldier Field 10 miler, Chicago, IL 5-23-15

10 Nautical Miles: Fort to Base, Chicago, IL, 8-23-15, 2:05:25

20K: 2:02:15 Dam to Dam, Des Moines, IA 6-1-13

Half Marathon: 1:58:27 Garry Bjorklund Half, Duluth, MN 6-21-14

30k : Pleasant Creek Trail Run, 4:04. Palo, IA

Full Marathon: 4:43: Des Moines Marathon, Oct 21, 2018

50k: 7:09 NFEC WI, Eagle, WI

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