Learn how to be the best version of you using real, relatable and relevant advice thats science-backed. Inspired Health is run by Rachel Grunwell. Shell guide you on advice that actually works. Her background: Wellness expert. Speaker. Wellness workshop leader. Author of the book Balance, . Coach. Yoga + Mindfulness teacher. Wellness magazine columnist for Indulge magazine (which goes on the Herald on-line weekly). Healthy recipe creator (for Good magazine and a string of brands and companies). Mindful Moments retreat co-leader at Rotoruas top tourist destination, the Polynesian Spa. Blogger. Wellness influencer.

More importantly: She gets what its like to be confused about what to eat and how to move and think well. Seven years ago she was an unfit mum who was confused about how to live healthy and happier. So if she can do this, anyone can.

Inspired Healths mission: Inspiring people to live well. 

Food, Health + Happiness

The new book by Rachel Grunwell

This book is for anyone who wants to be healthier and happier.

Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed- out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.

As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’

Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!

By Rachel Grunwell (AD) Stress can stuff up your run performance. Too much stress can also increase your tiredness and fatigue and leave you with poor cognitive (thinking) ability. Hello []

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Find a cosy spot, sit or lay down, close your eyes let me guide you through this one minute meditation, which can help to calm your nervous system. []

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Yoga is a tool that can help you to be a better athlete. Call it stretching if you dont like the term yoga. Whatever. This discipline will help you to []

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By Rachel Grunwell (AD) The lemon layer in this dessert is so zingy and yum and its made quickly and easily in an Instant Pot using the pressure cooking []

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Rachel on Instagram Happy birthday to my sister, best friend, @bexan SOLD OUT!(AD) The Mindful Moments retreat in Nove Balancing a dumbbell overhead earlier today at Cro (AD) It’s about 0.7-1g per kg of body weight per (AD) I’m 5kg down running again. These are two I did a slow jog today but banked in 10km. I’m a (AD) I’ll be sharing wellness tips how to star Is collagen powder that beneficial? Is collagen po Wow so many of you are doing amazing on the 100km Want to try a 1 hr private yoga class in the park Load More... Follow Rachel on Instagram