Brittney Moses

Time 2020-10-31 03:02:51

Web Name: Brittney Moses

WebSite: http://brittneyamoses.com

ID:99945

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Brittney,Moses,

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And I'm so glad you're here. I'm a Los Angeles native, passionate about seeing this generation live wholeheartedly with purpose. While in the study of Psychology and research assisting at UCLA, I help raise mental health awareness to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health, while having some fun along the way. Still my favorite part of life is being called mommy to my sweet 10 year old boy, Austin.Read Morehttps://www.youtube.com/watch?v=OFrcYHe4L9ohttps://www.youtube.com/watch?v=30jHE5kRZqchttps://www.youtube.com/watch?v=wB6h3qx_yMoGrab your Free 21 Day Mental Wellness Challenge!The goal of this 21 Day Mental Wellness Challenge is to take on a holistic mind, body,spirit approach of nurturing our overall mental health. Each challenge is a small step that nudges us each day tobreak outside of our usual habits and do one thing that will benefit our mental healthover the next few weeks. Some days will touch on physicalhealth and nutrition, some will touch on social health and connection, others willtouch on boundaries and mindset.Grab My Free Challenge!Food, Healthy Minds, Lifestyle September 10, 2020The 5 Latest Books I ve Read about Food Mental Health That Will Change Your LifeI’m a total geek for the relationship between nutrition and mental health and a big believer in the gut-Brain connection. Growing research has found that there is bi-directional communication between the brain and the gut, commonly referred to as the gut-brain axis, meaning that what we eat ...Read the PostHealthy Minds July 27, 202011 Daily Habits You re Overlooking That Are Killing Your MoodMental health tends to be one of the most intangible topics for people to consider and yet our life, our work, our relationships, etc, are all projected from how well we're doing mentally. In the rush of busy days, many of us fall into the flow of our thought patterns without taking the time to step ...Read the PostLifestyle, Skincare July 23, 202010 Daily SkinCare Products That I m Loving Right Now And How They WorkFor me, skincare is my self-care ritual to pause and reconnect with myself and tune back into my body before the day starts and after long, busy days. But it's also very sentimental for me as a tradition my grandmother passed on to me that I grew up watching her do as a girl and doing with her. ...Read the PostFood, Lifestyle, Video July 21, 2020Things to do in Santa Barbara from our Date Day: Food Tour Coastal SailingGuys we did a thing. We decided to have a little fun and bring you along our date day in Santa Barbara in my latest vlog! For about three years now Jason and I have made date day a priority every Friday and it’s something we always look forward to after a week of hard work. Both of us tend ...Read the PostAnxiety, Depression, Healthy Minds, Video June 30, 2020Video: Thoughts on Taking Medication for Your Mental Health?One of the questions I get asked the most is if faith and medication contradict when it comes to mental health issues and diagnoses. So today I'm taking the time to provide more perspective on some of the biological factors involved, how medication is touched on in scripture, and some lifestyle ...Read the PostJournal Prompts March 20, 202030 Day Journal Prompt for Regrounding and Self-Reflection During Self-QuarantineWith the number of changes and unknowns circulating our world right now in light of COVID-19, it's understandable that anxiety may be at its peak. However, I believe this time of self-quarantine could still prove beneficial if we choose to navigate it with wisdom and flexibility. Today I've created ...Read the PostHealthy Minds December 18, 20195 Qualities of Safe People and Why We Need Them in the Church and in the WorldI’ve had my fair share of being the person on both ends of a crisis; having been both the person sitting with someone in the depth of their struggles and, conversely, the one turning to others for support at my lowest time of need.As Brene Brown quotes, “It’s as if we’ve divided the world into ...Read the PostBible Study, Culture, Insecurity, Spiritual Growth December 11, 2019NEW Bible Reading Plan on YouVersion! | Verified: Prioritizing Internal Growth in an Image-Driven WorldI'm excited to announce that I have a new reading plan now LIVE on YouVersion.This 7-day devotional is designed to shift our perspectives on what we consider successful in today’s world, and how we are measuring ourselves in comparison. The purpose is to restore a healthy, biblical mindset about ...Read the PostHealthy Minds, Insecurity November 17, 2019Staying Focused When You’re Tempted to Compare Yourself to the Achievements of OthersComparison happens naturally, without thinking many times.If you’ve ever put down your phone feeling worse than you did when you first picked it up, then you’ve probably been there.Your thoughts toward yourself become more doubtful.You find yourself more frustrated.You begin to feel behind and ...Read the PostCulture, Healthy Minds November 10, 2019We Can’t Address Faith and Mental Health Without Acknowledging the Culture That’s Shaped UsI’ve had a conviction lately.It’s something I’ve known to be important for some time, but now it comes to me as clear as day. The proverbial lightbulb has cut on and the pieces of the puzzle are now beginning to shape the whole picture in a way that I feel more comfortable articulating.We can’t ...Read the PostAnxiety, Depression, Healthy Minds September 21, 20195 Ways to Actually Create a Healing Space for Mental Health in the ChurchIn 1990, The Clergy as a Resource for Those Encountering Psychological Distress found that a person under psychological distress will turn to their clergy before talking to a mental health professional.And with 1 in 5 adults in the US experiencing mental illness each year, you better believe ...Read the PostHealthy Minds September 8, 2019How to Practice Emotional Boundaries to Stay True to YourselfGrowing up, I was always a bit of a people pleaser. I was the girl who was "too nice" and many times that got taken advantage of.I wanted everyone to be happy, to be liked, to keep the peace and to avoid any sign of conflict; many times at the cost of my own peace, personal values and ...Read the PostAnxiety, Depression, Healthy Minds, Insecurity, Spiritual Growth February 18, 201910 Signs You’re Doing Better Than You Think You AreIt can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact, struggling with depression, anxiety or even just a momentary pit of despair means that we’re already forming our thoughts and perspectives from a negative ...Read the PostAnxiety, Healthy Minds February 5, 2019How to Keep Your Peace When Life Feels Too Overwhelming to HandleFeeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless, and disappointed with any chances of getting ahead in your life. You begin to invert all of the difficulties onto yourself disheartened and questioning, “What is wrong with me that this ...Read the PostAnxiety, Bible Study, Healthy Minds, Spiritual Growth January 26, 20196 Ways to Meditate with Scripture to Help Relieve AnxietyWhen many of us think of meditation we associate it with the ancient Eastern practices that have gone mainstream in our Western culture. However, I believe there is a clear case for biblical meditation. Where meditation should in fact be central to the life of the believer and we see this so clearly ...Read the Post1238Next Page StatsToday's Visits: 2,012Last 7 Days Visits: 30,488Total Visits: 11,527,815Hi Friend! I'm Brittney and I'm so glad you're here. I'm a Los Angeles native, passionate about seeing this generation live wholeheartedly with purpose. While in the study of Psychology and research assisting at UCLA, I help raise mental health awareness to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health, while having some fun along the way. Still my favorite part of life is being called mommy to my sweet 10 year old boy, Austin.

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