Austin Online Psychotherapy for Women | Virtual Women's EMDR Therapy | Her Truth Psychotherapy

Web Name: Austin Online Psychotherapy for Women | Virtual Women's EMDR Therapy | Her Truth Psychotherapy






What If You Could Shed What's Holding You Back?

We all face challenges and struggles at times. We worry. We get scared. We hurt. We feel overwhelmed. However, when those challenges hold you back, and prevent you from moving forward in life, it's time to ask for help.

⟡ Courage
⟡ Determination
⟡ Acceptance

Find the Courage to Truly Live

At Her Truth Psychotherapy, you'll receive the support and structure you need to overcome current and past hurts and to find the courage to truly live. Through Her Truth’s online women’s therapy and EMDR online techniques, you'll learn to identify, accept, and experience the full spectrum of human emotions in a journey of self-discovery. In time, you will work to develop a personal truth that can be a guide in life.

It's Time To….

Find Your Truth.
Discover who you really are and learn to navigate life's challenges with confidence through online therapy.

Heal Wounds.
Recover from past trauma, learn to let old hurts go, and move forward with your life.

Live Courageously.
Embrace all that life has to offer to live a life of joy and wonder.

Get Started +

Licensed Professional Counselor (LPC) in Texas Certified Integrated Health Practitioner EMDR therapy trained

About Her Truth Psychotherapy, PLLC

Hi, I’m Shantel, an Austin, TX based Licensed Professional Counselor (LPC), Integrative Health Practitioner, and owner of Her Truth Psychotherapy. I believe all women are capable of thriving in their lives and it is my sincere desire to help them reach that point.

Her Truth Psychotherapy is about helping you find your truth, so that you have the ability, and the courage, to truly live the life you want.

My journey with psychotherapy began as a young adult when I sought therapy for anxiety.

That experience led me to pursue my MA in Counseling Psychology and a career in providing psychotherapy for women, helping them work through their struggles and past traumas.

I love connecting with my clients, challenging them to become their healthiest selves, and learning about them in the process. I take a trauma-informed and integrated mind-body approach to virtual psychotherapy that comes from a place of safety and trust.

I will help you, guide you, support you, and push you along on your healing journey. Together, we will work to bring out the healthiest version of yourself via our online psychotherapy. Though it is not easy, it is worth it - you are worth it.

Learn More About Me


Anxiety & Depression

Manage anxiety and depression by learning coping skills, exploring lifestyle shifts, and developing new habits and routines to decrease suffering.

Learn more +

Prenatal & Postpartum Mental Health

Transition to your new role as an expectant and new mother. For women, we explore areas of self-care, identifying areas of support, and strengthening connection with themselves. When needed, we will work through pregnancy and birth trauma.

Learn more +

Life Transitions

Life changes can bring about uncertainty and fear. In these times, psychotherapy support is necessary to fully move through the experience. We can identify aspects of the transition that are in your control, self-care practices, and emotional regulation techniques to help ease the transition

Learn more +

Mind & Body Research and Education

Research continues to demonstrate the interconnectedness of the mind and body. This research has influenced the mental health field to provide practical and evidence-based education that helps individuals live better.

Visit my blog to explore topics on the connection between the mind and body.

Learn to Journal Read More → The axis: connection between gut and brain health Read More → Intuition and Needs Read More → Visit the blog +

Get Started

Schedule a Call

Use the contact form to schedule a free 15-minute assessment call.

Let's Chat!

We'll have a short conversation to get to know one another and see if we're a good fit.

Time to Get to Work

We'll develop a treatment plan to help you reach your goals.

schedule a call +


serving clients across the state of Texas








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