YogiApproved™ | Your Life On and Off the Mat
Time 2021-11-21 15:15:48Web Name: YogiApproved™ | Your Life On and Off the Mat
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keywords: description:Yoga is our passion. Your healthy lifestyle is our obsession! We talk yoga, fitness, diet, health, wellness, love + style. Join us in improving your...and meditation classes with world-class instructors.
Psst. We plant a food-producing tree for every class you take.
Explore the classes All Latest Articles Videos Product Reviews Book Review: A Return to Love by Marianne WilliamsonIn A Return to Love by Marianne Williamson, we learn that our deepest fear and how to move past it. Read more inspiring book highlights here.
Enjoy Food From Around the World With These 3 Global Cuisine RecipesSearching for culturally expansive and nutritious recipes? Here are three global cuisine recipes to inspire food as cultural celebration.
Balance Your Chakras With Sound Therapy: Heres HowInterested in using sound therapy to achieve physical and emotional healing? Here's a guide to balancing your chakras using sound therapy.
Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)Love going upside down? This variation of Forearm Stand is a fun, spicy, and challenging alternative to a traditional Pincha Mayurasana.
Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful LookFace Yoga exercises are a natural way to combat the signs of aging. Learn the 3 best anti-aging Face Yoga techniques for a glowing, youthful look naturally!
Discover Your True Nature With This Guided Mirror MeditationA mirror meditation is a powerful way to connect to your true self. Use this 10-minute guided mirror meditation to discover + embrace your true nature.
Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Stop People-Pleasing With This 15-Minute Daily HabitBy implementing stream of consciousness journaling into your daily routine, you can help yourself resist the urge to people-please. Learn how here!
These 7 Self-Development Books Will Help You Level UP!Looking for a self-development book to help you up level? Here’s a list of the best seven self-development books to help you live your best life.
7 Fall Skincare Hacks to Boost Your Routine With Tips + Products We LoveLooking for fall skincare hacks? It’s time to adjust our skincare routine for fall with these 7 tips plus products we've tested and recommend for you.
10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)The benefits of Prenatal Yoga are plentiful! Here’s how this powerful practice helps prepare you physically and mentally for labor and delivery.
Work From Home? These 5 Online Yoga Classes Cover All Your Needs!Online yoga for people who work from home is the perfect antidote for remote workers. If you work from home, you will love these 5 online classes.
Calling Conscious Consumers! 11 Sustainable Businesses to SupportReady to be a conscious consumer? Here's a spotlight on sustainable business: what it means, what to look for, and eleven brands you should know about!
Tone Your Booty on TikTok With These 5 Glute Exercises + TipsReady to sculpt your perky peach booty? Not sure where to start or how to improve? Check out these 5 glute exercises and tips from killer TikTok workouts.
Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)Get to know the wildly popular yoga and meditation teacher Gina Captuo as she shares her journey of yoga, meditation and living life the WHOL way.
4 Pillars of Holistic Health and Wellness + How to Harmonize ThemAiming towards optimal wellness? Learn the four pillars and practices of holistic health to build a solid foundation for living your healthiest life.
This Vegan Acorn Squash Mac + Cheese Is Our Fall Recipe ObsessionLooking for a delicious and easy fall recipe idea? Fall in love with this vegan, healthy pasta recipe - a vegan mac and cheese-stuffed acorn squash!
Wrist Injury? Heres How to Modify 7 Common Yoga Poses (Photo Tutorial)Yoga with wrist injury? It may sound impossible, but it’s not! Learn how to modify 7 yoga poses to continue practicing yoga with a hand or wrist injury.
Tantra Yoga 101: What It Is and What It Is NotWhen you hear the term Tantra Yoga, what do you think of? Wild sex? That’s not really what it is. Learn what it is, what it isn’t, and how to practice here.
Whats Your Unique Enneagram Mantra? Find Out Here!Your Enneagram type is a powerful self discovery tool. Read on for your ideal enneagram mantra for your specific personality type.
Global Handwashing Day Is October 15: What You Should KnowWant to scrub your hands for a cause? Celebrate Global Handwashing Day with us and learn how companies are sending soap to those in need.
5 Decadent Yet Healthy Pumpkin Spice Recipes (With Vegan and GF Options)Fall is ALL about pumpkin recipes and pumpkin spice! We share 5 fun pumpkin spice recipes that are decadent yet healthy vegan with gluten-free options.
3 Mindfulness Books to Help You Through Stressful TimesFeeling stressed and anxious? Support your mental health and well-being with a mindfulness practice. Here are three mindfulness books to get started.
How to Choose the Best Online Yoga Membership for YOUHow do you choose the best online yoga subscription for you? Consider these 5 factors and compare to our top 5 online yoga memberships to choose from.
What is Vedic Astrology? How It Differs From Western AstrologyCurious about Vedic astrology? Check out this guide to learn how Vedic astrology accounts for precession, free will and your life's purpose.
5 Warning Signs Youre In a Toxic FriendshipWondering if you're in a toxic friendship? Here are 5 signs it's time to move on from a toxic friend so you can make space for more supportive friendships.
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga PosesAre you struggling to get out of bed every morning? Jumpstart your day with yoga in bed! Practice these 6 morning yoga poses for non-morning people!
This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!Curious about the benefits of Headstand? Learn all about them here plus how to float up with confidence and ease into full Sirsasana.
Teachers: Grow Your Yoga Business With These 7 Organic Marketing TipsDid you know you can actually grow your yoga business without expensive ads? Here are 7 ways to grow your yoga business through organic marketing.
The 5 Best Healthy Cookbooks You Need to OwnThere’s a world of flavor out there, and these five must-have healthy cookbooks prove you don’t have to sacrifice any of it to eat cleaner and healthier.
15 Encouraging Quotes to Pick You Up When You’re Feeling DownNeed a boost of motivation? We’ve got 15 encouraging quotes that are sure to pick you up when you are feeling down. Read on for quotes to inspire you!
Forest Bathing: What Is It, How It Works and Why You Want to Do ItReconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Learn How to Handstand With This 30-Minute Workshop-Style ClassLearn the fundamentals of how to handstand in this 30-minute workshop-style class that will prepare you for a safe and rewarding handstand practice.
Learn All About Selenium, an Essential Micronutrient Your Body NeedsLearn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
Meditation for Moms: 3 Important Tips to Get You StartedMeditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
19 Mindfulness Mantras for Peace In the Here and NowMindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
Wellness Books: 10 Must-Haves to Add to Your LibraryReady to up your wellness game? Here are ten wellness books in a broad spectrum of topics like healthy eating, healing, self-care and performance.
Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for YouA foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 WaysEver found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Yogi Bryan. Let's meet him!
Yoga for Kink: These 13 Poses Prepare Your Body for Shibari BondageYoga for kink can benefit many types of kink and bondage play. Learn about shibari bondage and how to use 13 yoga poses to prepare your body.
6 Ways to Build Muscle on a Vegan Diet (From a Vegan Body Builder)If you’re thinking it’s impossible to get enough protein or build muscle on a vegan diet, read on! Here are key steps to build muscle on a vegan diet.
Create Your Own Mindfulness Corner at Home With These 5 StepsNeed a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
Golfers: Improve Your Swing With These 8 Yoga PosesGolf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
3 Ways to Support Your Thyroid and Improve Energy LevelsAre you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
Learn All About the 4 Moon Phases, Plus a Yoga Practice for EachThe 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.
Mental Health Self-Care: 3 Quick Ways to Nurture YourselfIn these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Calm Your Kids Before Bed Using These 3 Yoga PosesSettling your kids after a day of activities isn’t always an easy feat. Use this children’s bedtime yoga routine to calm your kids before bed.
Phytochemicals: A Guide to Eating the Rainbow With Plant-Based NutrientsAre you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
8 Safety Apps for Women + Hacks to Make Your Phone a Safety ToolWe hope for a world someday where no woman feels unsafe walking alone. But until that day, here are tips and safety apps for women to keep on your phone.
Yoga for Feet: Learn 5 Key Benefits Plus How to Do It!Our feet weren’t designed for the concrete jungles we live in today, so we need real foot care. Learn 5 key benefits plus how to practice yoga for feet.
This Guided Night Walking Meditation Will Clear Your Mind Before BedNight walking can be a meditative, therapeutic activity. Here’s everything you need to know + a mindfulness meditation to practice during your night walks.
Breastfeeding? Here Are 5 Ways to Naturally Increase Milk SupplyMamas, are you struggling to maintain a steady supply of breast milk? Here are five ways to increase milk supply while breastfeeding.
5 Ways to Incorporate Sound Healing Into Your Meditation PracticeBe intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance ItAlmost all teens struggle with a sacral chakra imbalance. Find out why and explore seven ways to effectively balance it for greater self-confidence.
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to YogaA long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
9 Bad Yoga Habits to Break ASAP: How Many Do You Have?Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.
5 Big Benefits of Infusing Mindful Movement With Conscious BreathingWhenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
7 Steps to Process Grief In a Healthy, Healing WayEveryone’s grieving process is different, but one constant is the need to learn how to process grief in a healthy way. Learn how here in 7 steps.
Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and everything they represent here.
Learn How to Say No and Set Healthy Boundaries With These 10 TipsWhen we don’t set healthy boundaries with people, we often feel stressed, overwhelmed, and burned out. Use these 10 tips to learn how to say no.
5 Yoga Poses for Glutes to Strengthen and Tone Your BootyPractice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
5 Ways to Make Radical Self-Care an Everyday PracticeDo you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.
If Your Child Has Anxiety, Try These 5 Soothing Affirmations for KidsIf your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
This Easy Green Juice Recipe Is Hydrating, Energizing, and NourishingTry this energizing, hydrating and nourishing green juice recipe and learn why juicing is so beneficial for your health. Juice your way to a healthier life!
Runners, Use These 7 Yoga Poses to Help Improve Your Running AbilityYoga for runners goes together like PBll Want to Download Today
Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Get Your Whole Family Practicing Yoga Together in 5 Easy StepsDoes the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
4 Essential Herbs for Immune System SupportUsing herbs to support your immune system is a natural way to help protect yourself from getting sick. Learn more about herbs for immune support here!
Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of YogaThe fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your DietLearn the many Potassium benefits for your health and how to get enough potassium in your diet in this informative article from a nutrition educator.
Plastic Free July Challenge: 31 Ideas to Go Zero-Waste This MonthReady to say yes to a plastic free, sustainable lifestyle? Here are 31 plastic free ideas for a zero-waste, eco-friendly Plastic Free July and always.
Travelers: Use These 7 Packing Tips to Ditch the Checked Bags and Only Use Carry-OnsPacking for vacation can feel overwhelming. Follow these 7 packing tips and travel for up to two weeks with just your carry-on luggage.
7 Healthy, Hydrating Summer Recipes to Enjoy All SeasonStay cool and hydrated as we head into summer months with these seven hydrating, healthy summer recipe ideas perfect for beating the heat.
Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For AllWith online yoga so popular, many teachers ask, "Do I need yoga insurance to teach online?" Insurance for teaching yoga online: here's all you need to know.
Sponsored by beYogi 5 Grounding Techniques to Help You Manage Anxiety In the Moment
Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
Consensual Non-Monogamy: 10 Tips for Opening Up Your RelationshipAre you considering opening up your relationship? Consensual non-monogamy can be challenging. Read this for 10 tips on making it a successful transition!
The Summer Solstice: What It Is and How to Celebrate This Special Time of YearThe summer solstice is a powerful time of year to reconnect to the rhythm of nature. Learn how to celebrate the summer solstice and why it’s important.
Master the Law of Attraction In 5 Days (Heres How)The Law of Attraction is always at work, whether you know it or not. Get the universe on your side and master the Law of Attraction with this 5-day guide.
Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of YogaThe fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You ProcessAs we near the end of the tunnel of the COVID-19 pandemic, let’s have an honest chat about life after lockdown and our post-pandemic anxiety.
5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)Learn five variations for Extended Side Angle Pose, or Utthita Parsvakonasana, and the yoga props to assist you in this shoulder and sacrum yoga posture.
These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)According to some of the most influential women in history, mindfulness and social justice should be intrinsically linked. Read all about why and how here.
What Is Kriya Yoga? 6 Fun Facts About This Powerful PracticeCurious about Kriya Yoga? Learn how Kriya Yoga can clear the mind, shift energy, and create a rapid pattern disruption in our nervous system.
10 Summer Mantras to Celebrate the SeasonReciting mantras is a helpful tool to use in meditation and motivation. Here are 10 summer mantras to incorporate the vitality of the season into your life.
3 Simple Ways to Start Doing Yoga at Home With Your KidsYou’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to StayOn-demand yoga classes make yoga more accessible, and even as yoga studios begin to re-open, here are 6 reasons why on-demand yoga is here to stay.
5 Ways to Improve Diversity, Inclusion and Equity and Make the Wellness Industry More WelcomingHere are five ways the wellness industry can improve diversity, inclusion and equity that invite all bodies, backgrounds and abilities to embrace wellness.
Face Yoga: 7 Sensational Benefits Plus How to DIYFace Yoga is a natural and free way to create radiant, healthy skin. Learn how to do it, plus seven reasons to add Face Yoga exercises into your routine.
3 Ways We Can Help Create Healthier Ecosystems This World Environment Day (And Always)Here are 3 ways we can make peace with nature and bring Earth's damaged ecosystems back to life this World Environment Day.
Follow This Simple 7-Step Guide to Practice Mindful Walking MeditationMindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Build Serious Core Strength With These 7 Yoga PosesThere are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently target all parts of your core.
Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)When we first start teaching yoga, we think we know a lot. But there is so much to learn throughout your yoga career. Here are 6 gems of wisdom to apply.
Sponsored by beYogi Use Crystal Grids for Manifestation, Protection, and Chakra Balancing (Heres How)
Learn how crystal grids use their energetic properties along with sacred geometry and three fun and creative ways to utilize their magical powers.
Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental HealthAncient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
Body Neutrality Movement: What It Is, Why Its So Important + 5 Accounts to FollowYou know the term body positivity but do you know body neutrality? Here’s what it is + the top 5 accounts to follow to embrace the body neutrality movement.
This 25-Minute High-Energy Online Yoga Flow Will Increase Your AgilityAgility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Mindful Eating: Everything You Need to Know + How to Practice ItMindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Advertisement From Our Partners Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For All Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms This Morning Routine Will Set You Up for Success Each and Every Day Trending Health Trending Yoga Trending Lifestyle Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses Wrist Injury? Heres How to Modify 7 Common Yoga Poses (Photo Tutorial) Tantra Yoga 101: What It Is and What It Is Not Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview) How to Choose the Best Online Yoga Membership for YOU 10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!) Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look Work From Home? These 5 Online Yoga Classes Cover All Your Needs! Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial) Whats Your Unique Enneagram Mantra? Find Out Here! Deepen Your Home Yoga Practice Using These 10 Tips Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial) Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses Wrist Injury? Heres How to Modify 7 Common Yoga Poses (Photo Tutorial) 3 Mindfulness Books to Help You Through Stressful Times 4 Pillars of Holistic Health and Wellness + How to Harmonize Them How to Choose the Best Online Yoga Membership for YOU 10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!) Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look Work From Home? These 5 Online Yoga Classes Cover All Your Needs! Whats Your Unique Enneagram Mantra? Find Out Here! Enjoy Food From Around the World With These 3 Global Cuisine Recipes Tone Your Booty on TikTok With These 5 Glute Exercises + Tips Stop People-Pleasing With This 15-Minute Daily Habit 5 Decadent Yet Healthy Pumpkin Spice Recipes (With Vegan and GF Options) Balance Your Chakras With Sound Therapy: Heres How This Vegan Acorn Squash Mac + Cheese Is Our Fall Recipe Obsession 7 Fall Skincare Hacks to Boost Your Routine With Tips + Products We Love Global Handwashing Day Is October 15: What You Should Know Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses 3 Mindfulness Books to Help You Through Stressful Times 5 Warning Signs Youre In a Toxic Friendship How to Choose the Best Online Yoga Membership for YOU Work From Home? These 5 Online Yoga Classes Cover All Your Needs! These 7 Self-Development Books Will Help You Level UP! Stop People-Pleasing With This 15-Minute Daily Habit What is Vedic Astrology? How It Differs From Western Astrology Calling Conscious Consumers! 11 Sustainable Businesses to Support Discover Your True Nature With This Guided Mirror Meditation Deepen Your Home Yoga Practice Using These 10 Tips Global Handwashing Day Is October 15: What You Should Know The Ultimate List of Best Natural Makeup Products (Use This, Not That!) PRACTICEON THE GO
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