How to quit smoking | Australian Government Department of Health
Time 2020-07-26 12:08:55Web Name: How to quit smoking | Australian Government Department of Health
WebSite: http://www.quitnow.gov.au
ID:35358
Keywords:
quit,smoking,How,Description:
Your health will benefit as soon as you stop smoking so find out what steps to follow in order to quit. Learn about different quitting methods and how you may feel during the process. Find out about support that's available to help you, or a friend or family member, quit smoking. Smoking is addictive.It's hard to stop, but with help and support, you can quit smoking.Quitting smoking can be one of the most difficult, yet rewarding, things a person can do. Most smokers say they would like to quit, and may have tried at least once. Some are successful the first time, but others try a number of times before they finally give up for good.It might take time, it can be hard as your body has become dependent on nicotine, but many people have succeeded in giving up smoking. Become one of them by making a quit plan, using these steps:Why quit smoking? Understand why you want to quit and learn about the health benefits.What quitting feels like Learn what quitting will feel like.Know your triggers Keep a quit diary to learn what makes you want to smoke.Quitting methods Find out what tools and methods are available to help you quit.Make a quit plan Learn how to develop a quit plan that will work for you and write it down.Coping with quitting and staying smoke-free Understand what support is available to help you quit and stay smoke-free.Maybe it's a friend or family member that needs to quit. Find out how you can help someone quit.Last updated:8 July 2020Tags: Smoking and tobacco Help us improve health.gov.auIf you would like a response please use the enquiries form instead. We are always looking for ways to improve our website. Provide feedback<<< Thank you for your visit >>>
Your health will benefit as soon as you stop smoking so find out what steps to follow in order to quit. Learn about different quitting methods and how you may feel during the process. Find out about support that's available to help you, or a friend or family member, quit smoking.Websites to related : HelloBeautiful
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