EPIC Interval Training | High Intensity Interval Training (HIIT)

Time 2021-11-20 11:19:38

Web Name: EPIC Interval Training | High Intensity Interval Training (HIIT)

WebSite: http://www.epicintervaltraining.com

ID:240857

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Training,Interval,EPIC,HIIT,Intensity,High,

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description:Tired of the gym? A high Intensity Interval Training (HIIT) circuit-style fitness studio that injects the fun back into fitness and produces real results.
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High Intensity Interval Training (HIIT)

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EPIC INTERVAL TRAINING BE HERE. BELIEVE IN YOU. OPEN AN EPIC
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WELCOME TO EPIC INTERVAL TRAINING

EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body. Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness. At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; EPIC is more than just a fitness program, it’s an experience!

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

#TRAIN EPIC

EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.

Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

CLASSES ">PROGRAMS

PERFORMANCE This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will ``BURN`` a hefty substantial amount of calories. Be prepared to SWEAT!!! CARDIO Blast is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump compound and aesthetic lifts to build a foundation of strength for the rest of our classes. MOBILITY Versaflex is a restorative class designed to help heal the body both mentally and physically. We take the best of yoga, mobility drills, neurological exercises and self-myofascial release to develop balance, flexibility and stability and range of motion. ENDURANCE Grynd, one of our toughest classes, is a total body endurance interval workout that will challenge both you- body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout. COMBINE This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements. CORE The best athletes know how to use their core! In our approach to core training we'll tackle your midsection from every angle with a variety of resistance. No crunches here!

PERFORMANCE

This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will BURN a hefty substantial amount of calories. Be prepared to SWEAT!!!

CARDIO

Blast is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump crawl, all while developing power, agility and speed.

STRENGTH

Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.

MOBILITY

Versaflex is a restorative class designed to help heal the body both mentally and physically. We take the best of yoga, mobility drills, neurological exercises and self-myofascial release to develop balance, flexibility and stability and range of motion.

ENDURANCE

Grynd, one of our toughest classes, is a total body endurance interval workout that will challenge both you- body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.

COMBINE

This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.

CORE

The best athletes know how to use their core! In our approach to core training well tackle your midsection from every angle with a variety of resistance. No crunches here!

Epic’s programing has really helped me out. It’s really impacted my mobility, my ability to do different types of movements I never thought I could do. I’m 37 years old and the fact that I have energy all the time and I’m excited to do the workouts has made all the difference Jennifer I came into this in pretty good shape and took my physique and training to the next level. I never knew there was such an efficient way to train until I tried Epic's program. This experience has been the game changer in my training and lifestyle!!!" Brlan I started working out with Epic a few weeks after having a baby...she helped me obviously lose the weight, but get strong more importantly. I love her workouts because they are... precisely calculated to meet your goals. Two months after working out with Epic I was able to lose over 20 pounds which is just a number but it means a lot to be back in size two and needless to say, I could have never done this without her. Jelena "EPIC has transformed me into a monster! I never thought that I could become the guy who had abs and the confidence to attack everyday with a vengeance! All I can say is that this system works!!!" Frank Previous Next

#Live EPIC. Be EPIC. FOLLOW US ON INSTAGRAM

Gain access to our secret at-home workouts when you become an Epic Member and receive an exclusive discount code. GAIN ACCESS TO OUR SPECIAL AT-HOME WORKOUTS! FOR MORE INFORMATION "CLICK HERE"

BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

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FIND A LOCATIONSTORE

MADELINE DOLENTECoach

Madeline is a international fitness guru located in Washington, DC. She is certified in 83 disciplines, a Reebok sponsored athlete, and trainer to the trainers. In addition to being a Spartan Ambassador Coach, she is an Elite Spartan Racer. She has run 23 marathons in addition to making the podiums in numerous adventure, trail and duathlon races.

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KHETAB CLAIBORNECoach

Delivering fitness with a holistic approach is Khetabs mission. Growing up with a very diverse background, Khetab experienced a multitude of approaches to health and wellness including meditation and Chi Gong. On a daily basis, he applies these various practices to his own lifestyle and in his training of clients; strengthening their minds and bodies. Khetabs is an AFAA certified Personal Trainer/ Group Ex instructor. He also has expertise in Functional Movement Screening, Anatomy Trans Movement Therapy, and Medical Chi Gong Therapy.

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CHRISTINA ROWLANDCoach

Christinas passion for fitness began when she was a high school athlete and continued as she received her Bachelor of Science in Kinesiology from the University of Maryland, College Park. Christina has been an ACE Certified Personal Trainer for four years and has taught a variety of group fitness classes over the past three years. Christina also has a background in yoga sculpt and believes that a strong body and the prevention of injuries start with a strong core and proper form. Christina has a knack for gauging your abilities quickly and will push you to reach your highest potential while also keeping you safe and supported. When she is not coaching, you can find Christina training and cuddling her two black Labrador retrievers.

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BRITNEY JONESCoach

Britney moved to DC just over two years ago from Salt Lake City, Utah. She played Division III soccer and softball. Her love for sports and athletics led her to become a NASM Certified Personal Trainer and Group Fitness Instructor. She believes humans are incredible beings with unlimited potential that fitness can help unleash. When she’s not working she’s probably in the sunshine playing soccer with friends or catching a baseball game with her dad.

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MACKENZIE PIKECoach

Mackenzie is a lifelong athlete engaging in a number of sports and activities to keep up with her high energy. She is a natural mover and is always looking for ways to challenge the body and mind. Mackenzie has a masters in Integrative health as a wellness coach, a NASM certified personal trainer, a youth gymnastics coach, and handbalancing instructor. When Mackenzie is not working out and throwing around a kettlebell you can find her walking on her hands, dancing or performing circus acrobatics.

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ALLISON KOOCoach

Allison spent her childhood as a gymnast, but didnt develop a passion for fitness until college when she suddenly needed to find a hobby while her friends were at sports practice. Since then shes discovered a love of high-intensity workouts, so it was love at first sweat when she took her first Epic class. When Allisons not coaching you can find her taking class shell be the one with the reddest face.

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NICOLE BEDOYACoach

Nicole has been passionate about fitness her whole life combining circuit training with distance running. Her drive coaching classes is to bring out the fire in every member so they can get better each day.

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TEDDY HSIUNGCoach

Starting out as a member of Epic NYC, Teddy became an Epic coach and is now an Epic owner. In addition to singing karaoke, he has a passion for learning all aspects of fitness and applying them to help others improve their quality of life. You can find him coaching or taking class with MAX effort!

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GINA FLORIOCoach

Gina is the Fitness Editor at POPSUGAR with a background in yoga and strength training. After traveling the world for four years, she decided to settle in San Francisco. You can often find her throwing around a kettlebell, desperately trying to become a better runner, or baking the most delicious vegan desserts (key lime cheesecake is her specialty). She’s excited to be part of the Epic family!

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JEFF KANGCoach

From college athlete, to a Crossfit competitor/coach, Jeff is always looking for his next fitness challenge. It’s when he stumbled upon Epic Hybrid training, (and laying in a puddle of sweat!) that he knew where he wanted to focus his fitness goals and coaching at. He believes true strength comes from being well-rounded in the pillars of power, conditioning, and mobility. He continues to hone his craft while creating a fun, safe, and challenging atmosphere.

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JENN PHILPOTCoach

Jenn is a San Francisco Native with a passion for all things fitness! She has been a runner for most of her life and has a background of competitive racing. Most notable is her passion for Obstacle Course Racing which is why she instantly fell in love with Epic and knew she had to be part of the Epic family. When not running, and trying to get faster, or teaching at Epic Jenn is also teaching Indoor Cycling. TRX, HIIT practicing her Kettle Bell skills or more recently trying to climb some high rock walls! And of course, she can always be found ending her days by snuggling her daughter Olive and reading all the Dr. Suess books ever written.

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LUIS GONZALEZCoach

Luis has been a lifelong athlete that strives to be the best version of himself. There have been countless times that he has faced different challenges but that’s never stopped him from trying and figuring it out. Here at Epic, Luis will make sure to take you through one EPIC workout that will keep you coming back for more. Will it be hard? possibly. Will you want to come back for more? most definitely! He is a big believer in giving it all you’ve got in each and every one of his workout one obstacle at a time.

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DANIELLE MIDALIACoach

Originally from Australia, Dan recently spent over 5 years living in Asia, gaining invaluable and comprehensive experience in the health, fitness and lifestyle industry.

She’s a NASM Certified Personal Trainer, Crossfit Level 1 Trainer, boxing coach and group fitness instructor, and is currently completing her Precision Nutrition certification to further her passion for nutrition.

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VISHAL KUMARCoach

Always having a passion for health and wellness Vishal carried on with his interests all the way into college. He received his degree in Exercise Science and from there began pursing a career in the fitness industry. As he further continues to expand his education through various forms seminars and certifications he really enjoys just helping others aspire to their true potential both mentally and physically.

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VIN FRAMULAROCoach

Vin’s passion is to help people get the results that they want, but normally struggle to achieve!His love for fitness really took hold at the age of 13, as he began to see incredible results as a standout high school and collegiate runner because of great coaches. He has been training, competing, and coaching since for 23+ years.

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TREVORCoach

Trevor may, or may not, be a fitness junkie. Being a lifelong athlete;

These days, “How do I improve, help others have fun?” Is the question Trevor wakes up looking froward to, each day.

His truest passion is road cycling he’s always looking to add power to his legs, while focusing on full body conditioning cardiovascular endurance.

Trevor became certified as a personal trainer through NASM in 2013 has since added spin, TRX, group fitness, Kettlebells FRC certifications. For Trevor, “fitness” is a never ending journey that can take you places both physical mental, that you may have never seen coming. Never take a workout for granted always state your intention before each every session. Train w/ focus, passion, belief intensity. Remember that you’ll never accomplish all your goals in 1 class, or 1 week. Health fitness is a lifestyle, not a 6 month trial. Together, we’ve got this!!
Ready, set, go!!

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FRANCES OUTLAW-JONESCoach ×

SARAH KELLYCoach

Sarah is passionate about having an active lifestyle, whether it’s getting outside for a hike or training for an event. With a background in CrossFit and competitive obstacle course racing, she loves high-intensity workouts. She is always eager to share her enthusiasm and getting others involved in their own fitness endeavors.

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JOE CRUPICoach

Joe’s (aka Panda Joe) goal is simple; to inspire people to become active, get moving, and keep them excited and entertained so that the stigma of exercise is eliminated. His mission is help others regain confidence in how they move and control their body, whether in their selected sport or simply getting around in their day-to-day.

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JAMIE CLIFTONCoach

Jamie is the co-owner and coach of EPIC Fairfield County. As a former gymnast turned coach, Jamie has always had a love for high intensity interval training. Her mission is to inspire others to find their fitness passion, live a healthy lifestyle, and reach their goals one monkey bar at a time.

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EMILY COMERFORDCoach

Coming from a fitness background of dance, martial arts, and track field, Emily loves high intensity workouts. Except running… give her 100 burpees over a mile any day of the week. Her drive is to help anyone and everyone reach fitness goals they thought were out of reach! She also firmly believes that every single person should know how to throw a proper punch.

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JESSE BENEDETTICoach

I am a former World and United States Professional Dancesport Champion because of my fitness life. I love coaching because I can help people reach goals they never thought they could reach – one burpee at a time.

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SARAH GAWRONCoach

Sarah is dedicated and passionate about health and fitness and strives to lead a healthy lifestyle through overall wellness of mind, body, and spirit. She is a blend of kind urban grit and comes from an extensive theatre and dance background making class a unique experience for all.

www.coach-sarah.com/ ×

CASSIDY WATTONHead of Programming / Coach

Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!

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MATTHEW SONAKCoach

Matthew is the co-owner and coach of EPIC Fairfield County. He graduated from James Madison University with a Bachelor of Science in Kinesiology with a concentration in exercise science and a minor health promotion.

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ALEXANDER NICHOLASFounder / Coach

Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.

epicalexander.com ×

TAGS:Training Interval EPIC HIIT Intensity High 

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Tired of the gym? A high Intensity Interval Training (HIIT) circuit-style fitness studio that injects the fun back into fitness and produces real results.

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