International Day of Happiness - 20 March
Time 2021-11-24 16:03:53Web Name: International Day of Happiness - 20 March
WebSite: http://www.dayofhappiness.net
ID:248126
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keywords: description:20th March 2021
Happier • Kinder • Together
SCROLL DOWN INTERNATIONAL DAY OF HAPPINESS20th March 2021
Happier • Kinder • Together
March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever.
In these difficult times, let’s take action to be happier and kinder, together.
GET INVOLVED
Happiness Coaching
Get ten days of free happiness coaching via email or SMS.
Expert webinars
Meet world-leading happiness experts in our regular webinars.
Supportive community
Join thousands of people getting daily inspiration via our app.
Get access to free resources and join a world-wide community of people taking action for a happier world.
SELF-CARE TIPS
Here are some happiness basics to help you or others who may be feeling low. Firstly, please remember....
It's ok to not be ok. Many people are struggling to cope and going through a range of emotions during this time is very common and understandable.
Three helpful ideas to focus on:
You are never alone. Tell someone you trust how you feel. And if you have no-one nearby then you can call a helpline (see below) for a friendly chat.
Get the basics right. Make time for yourself, eat healthily, get plenty of sleep and exercise, connect with loved ones and try to notice what’s good.
Seek professional help. Ask your doctor or local health service about potential support which might help, such as counselling or talking therapy.
There arehelplinesyou can call at any time for a friendly chat, such asSamaritansor other similarcrisis lineswherever you are in the world.
TAKE ACTION
Three ways you can celebrate the International Day of Happiness:
Do something for your own happiness - make time to do something you really enjoy, get moving outside, learn something new or write down three things you’re grateful for.
KinderDo something for someone else - donate to a food bank or charity, text or call someone to tell them what you appreciate about them, volunteer in your local community.
TogetherShare the International Day Of Happiness with others and help more people get involved in the day and thinking about ways to promote happiness and mental health.
#InternationalDayOfHappiness
TAGS:of Day International March Happiness
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