challengeworkouts.com
Time 2021-11-22 06:14:40Web Name: challengeworkouts.com
WebSite: http://www.challengeworkouts.com
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keywords: description: Challenge WorkoutsHomeMeet ShawnaPrograms Categories Guest post Healthy Eating Mind Set Q and A Uncategorized Workouts General Info:AboutContact UsPrivacy PolicyTerms Of ServiceArchives I Need Your OpinionI was a little disheartened by an email I got from an ‘ex’.
I say ‘ex’ because she’s now an ‘ex-reader’. She probably has some of her own issues unrelated to me, but it still tends to hurt my feelings when I get this sort of thing.
*Read from the bottom up on the string of emails
I think it’s a little cowardly to sit behind a keyboard and spew this sort of venom, but that’s just me. I’d appreciate any thoughts you have on the subject. My purpose is to provide helpful tips and advice. My assumption is that’s why youre here. Any advice you can offer me to support YOU further is much appreciated.
I’ll go ahead and post the tips that I sent in that email despite the fact that I offended that person. In fact, I was flattered that a different reader asked me to post these tips on my Facebook page and on my blog too. Sometimes I wonder if the info I share is a little TMI, but if anyone can benefit from even one tip, then I’m happy.
Here was the email that I sent out:
I returned from a week in NYC with my almost 20-year-old daughter Hannah. This was a trip that mother’s dream of having with their girl. Further to this, I was happy that Hannah asked me how I manage to stay lean and fit while traveling. I do a lot of it and she realized while traveling with me that it’s not always easy.
Here are a few things off the top of my head that we discussed:
A workout A short 20 min bodyweight hotel workout is fine in a pinch. Getting a workout done in the morning is best so that the day doesnt get away and excuses dont pop up. It takes NO time at all and keeps the metabolism revved up.
Drink up – Water that is. For me it’s the cure for headaches and dehydration. Although difficult at times I have no liquid calories pretty much EVER (except the odd glass of Malbec).
No bread This isn’t due to gluten intolerance, it’s just an intolerance to a ‘muffin top’
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