Beach Ready Now - Nutrition + Mindset + Total Body Wellness

Time 2020-10-04 08:03:00

Web Name: Beach Ready Now - Nutrition + Mindset + Total Body Wellness

WebSite: http://www.beachreadynow.com

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Weight Loss and Locus of Control Control is a pretty relevant topic right now. A lot of us may feel that life is spinning out of control a little bit more than usual. While we can t control outside circumstances, we can control our reactions to them.  And, our locus of control is key.  When you think about health and fitness, how Continue Reading Becoming a Certified Holistic Nutritionist I want to become a certified holistic nutritionist! What advice do you have? I get this question a lot. The first thing I ask is what that person s goal is after they become certified. The truth is, many of us have a passion for learning about nutrition. It s an interesting topic! But, unless you plan Continue Reading Veggie Lo Mein in the Instant Pot Vegetable Lo Mein 1 garlic clove, minced 1Tbsp. sesame oil 8 oz Soba Noodles 1 C snow peas, trimmed 1 C broccoli florets 2 carrots peeled and sliced into matchstick-sized pieces 1 1/2 C vegetable broth 1 tsp. grated ginger 2 Tbsp. low sodium soy sauce 1Tbsp. oyster sauce 1 Tbsp. rice wine 1Tbsp. light Continue Reading Barre Blend Beta Test Group with Elise Joan I just got some SUPER exciting news!! I am going be in the BETA TEST GROUP for the BRAND NEW FITNESS program! And, I get to select some of y’all to go through this VIP experience with me! I m so excited, mainly because I’ve been waiting for almost 6 years for this program as a Continue Reading MotivationWeight Loss and Locus of ControlControl is a pretty relevant topic right now. A lot of us may feel that life is spinning out of control a little bit more than usual. While we can t control outside circumstances, we can control our reactions to them.  And, our locus of control is key.  When you think about health and fitness, how [ ]Don t Fight Your Age. REDEFINE It.I’ll be FIFTY next year. Yep, the big FIVE-0 is staring me down and I’m admittedly a little freaked out. I may not LOOK it anymore, but I still feel 25. I’ve lost the disease to please (for the most part) and believe I’m a LOT wiser than I was then, but I do still [ ]You Can Heal Your LifeI m behind on posting about my 52 books in 52 weeks project, but I m not behind on reading! I re-read this one for the first time in about ten years on the Beachbody Cruise. It s a classic metaphysical/holistic healing book by Louise Hay. Published in the mid-80s, it was ahead of its time with holistic [ ]I Am The WordThis book is unlike other books on spirituality I’ve read. The author, Paul Selig, is a clairvoyant, channeler and empath. Selig was basically an atheist until his mid-20s, when he had a spiritual experience and began to develop spiritual gifts as an empath and medium. He quietly worked on them alone and with a small [ ]Power vs. ForceBook Number SEVEN: Power vs. Force by Dr. David R. Hawkins After reading Letting Go by Dr. David R. Hawkins, I had to delve deeper into his teachings. He’s an amazing thinker, philosopher, theologist and totally in touch with the psychological evolution of humankind on a metaphysical level. Did I lose you yet? I hope not! It [ ]The Key to Inviting More Love Into Your LifeLET GO TO EXPERIENCE LOVE On Valentine’s Day, I finished an amazing book by David R. Hawkins called Letting Go. I thought it was an apropos and timely ending to a day focusing on love and what it means to us. The book really helped frame my outlook on love, and how we can better [ ]5 Signs You re Too Dependent on the ScaleI totally believe that a scale is a good tool to use if you want to lose weight. Along with some CBD crystals, you can lose weight quite easily. It will tell you if you re doing the right things to stay on track, and help you measure your progress.  But, it s ONLY a tool. When [ ]The Surrender Experiment by Michael SingerI chose this book after reading The Untethered Soul and feeling like it totally changed my outlook on life. I wanted to see what other nuggets of wisdom the author, Michael A. Singer, had to share. If you’re thinking about picking it up, be aware that The Surrender Experiment is more of a memoir than [ ]More FitspirationThe Power of Intention by Dr. Wayne DyerThe Untethered Soul by Michael SingerThe Power of Habit: Two Minutes to SuccessAll the Right Reasons .For Your AgeUsing Positive Affirmations to Lose WeightEnd Emotional EatingDon t Believe Everything You ThinkReflectionsDon t Fight Your Age. REDEFINE It.I’ll be FIFTY next year. Yep, the big FIVE-0 is staring me down and I’m admittedly a little freaked out. I may not LOOK it anymore, but I still feel 25. I’ve lost the disease to please (for the most part) and believe I’m a LOT wiser than I was then, but I do still [ ]The Surrender Experiment by Michael SingerI chose this book after reading The Untethered Soul and feeling like it totally changed my outlook on life. I wanted to see what other nuggets of wisdom the author, Michael A. Singer, had to share. If you’re thinking about picking it up, be aware that The Surrender Experiment is more of a memoir than [ ]The Power of Intention by Dr. Wayne DyerMy second “paper” book of 2019 is finished!  The Power of Intention took me a long time to finish. Even longer than you might think. You see, I found the original receipt in the book from when I bought it a long time ago, dated October of 2007. So, I guess I can say it [ ]The Untethered Soul by Michael Singer Have you ever read a book and, as soon as you finished it, wanted to pick it up and read it all over again? That’s how I felt when I turned the last page of Untethered Soul by Michael A. Singer. It’s rare that a book comes along that gives you a completely new outlook [ ]The Power of Habit: Two Minutes to SuccessYou can do ANYTHING for Two Minutes Sometimes the power of habit builds slowly, and two minutes is all it takes to create success. If something seems daunting, dial it back to the first two minutes. Even the hardest tasks aren t that overwhelming if you only commit to two minutes at a time. Take running, [ ]More Recipes .For Your AgeUsing Positive Affirmations to Lose WeightDon t Believe Everything You ThinkClean EatingVeggie Lo Mein in the Instant PotVegetable Lo Mein 1 garlic clove, minced 1Tbsp. sesame oil 8 oz Soba Noodles 1 C snow peas, trimmed 1 C broccoli florets 2 carrots peeled and sliced into matchstick-sized pieces 1 1/2 C vegetable broth 1 tsp. grated ginger 2 Tbsp. low sodium soy sauce 1Tbsp. oyster sauce 1 Tbsp. rice wine 1Tbsp. light [ ]Vegan Moroccan CouscousThe flavors of Morocco come through with this easy dish. Start to finish, you re done in less than 25 minutes. 1 C. red bell pepper, chopped 1 C. onion, chopped 1 C. carrot, chopped 1 tsp. extra virgin olive oil 3 cloves garlic, minced 1/2 tsp. cumin 1/4 tsp. turmeric 1/4 tsp. coriander 1 15-oz. [ ]Broccoli Farro Salad Never heard of Farro?  It s a type of hulled wheat, and its chewy texture gives salads and soups a fiber boost.  This broccoli farro salad is really easy to make.  I recommend making it at night, then refrigerating it to eat the next day.  It really lets the flavors meld together. 1 C farro [ ]Couscous Sun-Dried Tomato Salad with Chickpeas and FetaThis was one of my FAVORITE new salad discoveries of the summer.  SOOO delicious!  The chickpeas amp up the protein level of this salad, but you could easily add diced chicken breast as well. You ll Need: 1 C. couscous, dried, not cooked 1 C. chicken stock 7 oz. jar sun-dried tomatoes, diced (reserve oil for [ ]Cauliflower Potato SaladMake a simple swap by replacing potatoes with cauliflower in your favorite potato salad recipe! I m including the instructions for how I made it, but my guess is you could substitute Greek yogurt for the mayo to make it cleaner/healthier if desired. One head cauliflower 6 hard-boiled eggs 2 stalks celery, chopped 1 small onion, [ ]Hi There!I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, curious traveler, foodie, and spirit junkie. I love to work hard yet really LIVE life to the fullest. I discovered fitness in my 40s, and as I approach 50 I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…Let s Get Social!View kimdanger s profile on FacebookView kimdanger s profile on TwitterView kimdanger s profile on InstagramView mommysavers s profile on PinterestView BeachReadyNow s profile on YouTubeJoin me on Instagram

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