Keto Kinetic The diary of an overweight newbie trying out the keto way of life

Time 2021-06-25 15:28:31

Web Name: Keto Kinetic The diary of an overweight newbie trying out the keto way of life

WebSite: http://ketokinetic.com

ID:185389

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of,an,overweight,

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Keto Kinetic The diary of an overweight newbie trying out the keto way of life im not actually in ketosis now, owing to an impending marathon I found that running more than 5 miles was exhausting so started taking in carbs again and I seem to have maintained the cardio fitness through the period of ketosis, which is a mch better outcome than I had anticipated. But then I do little or no training for marathons and ultras and always get round I ve kept the weight off, still 13st 8oz, despite a few fluctuations. I ve found that I now have a real taste for low carb, especially at breakfast. It avoids those carb spikes I ve been on this diet for a while, still dropping weight and putting on muscle. Now 13 St 6 lb which I think is the best since university However I am becoming increasingly lazy. My keto kurry has been a hit with those that have shared it, but when dining alone I tend to go for easy, one pan meals. Such as the double steak hache with courgette. And a cheeky gherkin. And I LOVE it I think I made a breakthrough today: I made the best curry I think I have ever tasted, let alone made. Big claim. But I also managed to keep it pure keto, through using courgette purée instead of tomato. Sounds weird but tastes fantastic. Here goes. Serves two and took about half an hour. 450g lamb mince (20% fat) 1 onion 25g unsalted butter 2 tbs cumin 1 tbs turmeric 1 tbs ground coriander seeds 2 tbs dried chilli flakes 1 tbs chilli powder half tsp ground cloves half tsp After a couple of weeks I ve returned to keto. A couple of things made me stop. The first was skiing I went over to Morzine and the first day skiing I was incredibly cold, such that I didn t enjoy it. Day 2 not much better, then on the third day I had a magnificent croissant and some wonderful French bread Then I got flu. Four days in bed and there was no way I was bothering to cook. Also I reckon keto must cause a little stress on the immune system, and I wanted to get better! Now that I ve been deep in Ketosis for about five days now, and the weight keeps falling off. Now down to 13 st 9 lbs, which is a full stone off in 10 days. Why isn t everybody doing this? I have however become somewhat lazy. Most meals are now meat and one veg which while it ticks all the boxes, is frankly boring. Last night I had an amazing steak and fried cabbage. This morning I had some of my creamy scrambled egg and a fried leek. Other variations have been 100% steak burgers plus buttered broccoli and chicken thighs plus beans. Two chicken drumsticks, skin on makes for an impressive 438 calories, mainly from fat. Courgette x 3 plus mayo pushes it to 600 or thereabouts. Much nicer than a sandwich! I just had some sauté leek and 2 scrambled duck eggs for breakfast. Simply amazed by how much butter the leek gobbled up and still didn t taste too greasy. Duck egg plus cream is also a lively combination Overall I guess about 260 calories for the eggs, 150 for the cream, 150 for the butter. About 50 for the leek. A good start to the day! I m fed up of most of the shops around here. They use any excuse to shove fast amounts of carb fillers into what would otherwise be healthy foods. So today I went to Marks Spencer and bought some mackerel and a couple of little gem lettuces. I then ate the lettuce like an apple, much to the hilarity of my colleagues. Looked like a caveman. The 138g of lovely mackerel serves up 542 calories, the lettuce practically nothing. Breakfast this morning was streaky bacon on a substrate of grated courgette / egg. This time I squeezed some of the I looked for a few recipes for keto moussaka, but they all contained onions and / or tomatoes and some even a white sauce with flour in it. Wrong, people. So I came up with my own. Ingredients (serves 4): For the meaty bit 500g lamb mince, 20% fat 2 medium sized aubergines half a courgette, grated tbs veg bouillon (about 4g carbs in this) 4 cloves garlic, mashed 2 tbs olive oil tsp cinnamon tbs dried mint tbs dried parsley 20ml water salt and pepper For the topping I abhor the sandwich shop chains on this diet. Whatever it is, they put something in the pot that includes carbs. A sprinkling of quinoa on your salmon sir? How about some flour in the Caesar salad dressing? No! Silly people! The sole exception I ve found is Pret a Manger, and the pot with two boiled eggs and some spinach in it, which is hardly a keto meal. So weekend lunch is a treat. I love cheese almost as much as I love bacon. So today I had a selection of fine cheeses, comprising Stilton, Cheddar, Brie and some full Last night was 28 day aged rib eye steak, cooked in lots of butter. Salad on the side and lots of mayonnaise. Also a few slices of aubergine fried with the steak. I found that there was only one type of mayonnaise in Sainsburys which was free of carbs: the traditional French version. I have no idea how oil, eggs and vinegar comes to contain carbs, but all the other varieties do. This morning, I tried bulletproof coffee. Check out this link for information on how it s meant to be made (there are a lot of stipulations which apply in

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