Laurie Nadel, Ph.D. - Psychotherapist - Manhattan

Time 2021-11-07 17:05:53

Web Name: Laurie Nadel, Ph.D. - Psychotherapist - Manhattan

WebSite: http://www.laurienadel.com

ID:224809

Keywords:

Nadel,Laurie,Ph,Manhattan,Psychotherapist,psychotherapist,stressmanagement,asper

Description:

keywords:psychotherapist, stress management, aspergers, nlp, self-hypnosis, hypnotherapy, PTSD, business coach, NLP master coach
description:Dr. Laurie Nadel, psychotherapist and author/speaker with offices in Manhattan and Long Island, helps people remove blocks to health and success with safe, effective and quick modalities
Laurie Nadel, Ph.D.Psychotherapist And AuthorHomeFive GiftsIn The MediaPublicationsAbout Dr. NadelPrivacyContact Home
Five Gifts
In The Media
Books and Publications
About Dr. Nadel
Privacy
ContactDr. Laurie Nadel

A journalist for the first 20 years of her career, Dr. Laurie Nadel is a specialist in acute stress, trauma, and anxiety issues. She is considered a thought leader in the emerging field of acute stress and PTSD.

From trauma to addictions--through workshops, lectures, and one-on-one sessions--her focus is helping people find new ways to heal.

DR. LAURIE brings hope, healing and strength to longhaul COVID patients.

Sundays 7 - 8:30 pm ET

SIGN UP HERE For Dr. Laurie's Waiting List

IF YOU ARE A HEALTH PROFESSIONAL/FIRST RESPONDER WORKING ON THE FRONT LINES DURING THIS PANDEMIC OR A VETERAN,
DR. LAURIE IS OFFERING HER SERVICES TO YOU AT NO COST AS A WAY OF THANKING YOU FOR YOURS. ALL CONVERSATIONS ARE PRIVATE AND CONFIDENTIAL.

PLEASE CLICK HERE TO Contact Dr. Laurie

It Starts With YES!

Taking the first step away from trauma toward the life you are supposed to live!

Register HERE

Something Made Me Smile. Something Seemed to Ease the Pain.

Something Bout the Universe...and how its all connected.

~ Sting

COVID-19 STRESS: 5 THINGS YOU NEED TO KNOW

Find YOUR calm. Fear is a comorbid infection that damages our immune system and can overload our health services by unnecessary 911 calls. Finding your calm is essential for surviving in a climate of fear. Set aside five minutes a day to go to your place of inner safety. This is a private place within where only you can go. Close your eyes and ask your mind to take you back to a place and time when you remember feeling relaxed and safe Make a fist and as you tighten your fist, allow those warm, good feelings of calm and safety to build until they reach a peak and fade away like a chord of music. Open your eyes and release your fist. To get back to your place of inner safety, make that fist and say, Take me back. (Your fist becomes a bioswitch that activates molecules of emotional memories that are the best antidote to COVID-19 stress.) Eat regular meals. Choose healthy food and do not eat alone Avoid sugar, junk food, alcohol and caffeine. Never eat at your desk. Have a virtual dinner party or meet a colleague for lunch. If you have to eat by yourself, turn away from your screens and look out the window. Remember: choosing your food will help you regain some sense of control. Meet your three elephants. As the pandemic continues our fears can escalate. Embedded in our unconscious, they often show up as three elephants: loss of control, loss of safety, and loss of identity. In facing the first elephant, its important to become mindful of patterns, habits and routines that we can control. Calming the second elephant means finding patterns, habits and rituals that help us feel safer. It can be a chair or couch, a garden, or a route where you take daily walks. Spend time in your place of inner safety. This will reinforce your sense of self. Write or say this affirmation: Despite the chaos and destruction around me, I can find calm and safety within myself. Start a happiness jar. Take an actual jar, glass, or bowl and label it HAPPINESS. Keep it someplace where you will see it throughout the day. Place scrap paper and pens or markers next to the jar. Write down one thing that makes you happy per piece of paper. Put the happy papers into the jar. Wait at least a month before you empty the jar and read your happy papers aloud. Hold on to hope. We are living through a painful, turbulent cycle. But all cycles in nature come to an end and new life begins. This, too, is a law of nature.

Even the withered branch grows again
And the sunken moon returns.
Wise ones who ponder this
Are not troubled in adversity.
-- Hindu proverb

NEED EMOTIONAL FIRST AID RIGHT NOW?

HOW TO MANAGE YOUR STRESS DURING A PANDEMIC

CBSNs Reena Ninan spoke to therapist and author Laurie Nadel about how to manage stress amid a global pandemic.

The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes
(Foreword by Dan Rather) is available in stores and Via Amazon

After the Fall: The Rise of a 9/11 Community Center shows a unique long-term recovery program for families who lost loved ones in the September 11, 2001 attack on the World Trade Center.

Emergency responders describe trauma, guilt of coronavirus triage - Business Insider

How to Care for Yourself in Times of Anxiety: 7 Tips from a Trauma Therapist. Peoples Magazine

For information on Webinars/Events, CLICK HERE

TAGS:Nadel Laurie Ph Manhattan Psychotherapist psychotherapist stressmanagement asper

<<< Thank you for your visit >>>

Dr. Laurie Nadel, psychotherapist and author/speaker with offices in Manhattan and Long Island, helps people remove blocks to health and success with safe, effective and quick modalities

Hot Websites