Ground Up Strength

Time 2020-09-21 15:04:25

Web Name: Ground Up Strength

WebSite: http://www.gustrength.com

ID:54674

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Processed Food Has Become A Dirty Word16 Mar 2015 18:59By Gabrielle MastonDid you know that everything in our food chain is processed? Harvesting crops, slaughtering livestock or catching and killing game or fish is the first step of processing . Continue Reading...Toxic Hunger? Toxic Clickbait is More Like It!27 Oct 2014 00:27I am very happy to be bringing you this guest post by Dave Hargreaves, a fantastic personal trainer operating out of Melbourne, Australia, who specializes in Flexible Dieting with an interest in the avoidance of relapse for those in recovery from, or susceptible to eating disorders. His current and past clients include marathon runners, triathletes, powerlifters and others with general fitness and body conditioning goals. Dave has an infectious passion for the truth, and absolutely no tolerance for the pseudo-scientific and often harmful claims and prescriptions that plague the fitness and health industry. He goes after nonsense, and those who perpetuate it, with a fierceness and complete lack of pretension that is not often seen in this industry. Here, he rebuts an article from T-Nation, and its fantastical and baseless claims concerning 'toxic hunger.'By Dave HargreavesLast week the T-Nation website ran an article on nutrition, which included some highly dubious claims about what happens when you choose “the wrong foods,” according to a new theory apparently coming out of the nutrition community . Continue Reading...What Can the Wolverine (Hugh Jackman) Tell Us About Strength Training?27 Jun 2014 22:11Critical thinking, like evidence based training is all the rage these days. That's great, if it was anything more than a couple of buzz-words. However, it seems that people in the fitness industry want to talk about good thinking, rather than do it. It's hard work. It's never-ending. It's kind of like deadlifts. There are those who do them, and there are those who shout Booyah, arrrgh, deadlifts, BEASTMODE! Hardcore! One of my main reasons for not believing that critical thinking is really something the fitness industry, at large, cares about, is that too many of its members do it selectively. In other words, they think about things they have a negative reaction to, and criticize those things, but when something happens to coincide with their general views, the thinking stops, even if it doesn't represent a credible scientific stance. One of these instances is anecdotal evidence, and this works for me prescriptions given by individual trainees, or better yet, celebrities who strength train or stay fit for movies, or what have you . Continue Reading...Glute Muscles: Origins, Insertions, and Actions w/ Videos28 Feb 2018 05:14The videos and information in this article provide an overview of the muscles of gluteal region, commonly called the glutes.The first video covers the tensor fasciae latae, gluteus maxiumus, gluteus medius, gluteal minimus and piriformis muscles.The second video covers the obdurator internus, superior gemellus, inferior gemellus, and quadratus femoris muscles . Continue Reading...Should You Deadlift With the Bar Against Your Legs?09 Feb 2018 22:15 Continue Reading...Banned substances in vitamin supplements08 Feb 2018 21:10 Continue Reading...What Is Skill-Related Or Athletic Fitness?07 Feb 2018 22:54 Continue Reading...What Is Health-Related Fitness?07 Feb 2018 22:40 Continue Reading...Principles are not tools progressive overload20 Jan 2017 00:02 Continue Reading...Infraspinatus Muscle: Location, Action, and Trigger Points19 Nov 2016 19:26 Continue Reading...Was the trap bar originally meant just for traps02 Aug 2016 22:09 Continue Reading...Are Cleansing and Detox Diets Just Fancy Anorexia?25 Jul 2016 18:54I've seen a quote about cleanse diets and detoxing being shared on Facebook quite a lot lately. Each time it shows up, it gets hundreds to thousands of likes and hundreds of shares. Amazing the power of a superficially logical statement that is actually based on a fallacy. This is one I would call a false analogy. I decided I'd like to write a few things about it . Continue Reading...Thigh Muscles - Origins, Insertions, and Actions w/ Videos03 Mar 2016 21:16The videos and information in this article provide an overview of the muscles of upper leg, which is known as the thigh.This first video presents the muscles of the front part or anterior compartment of the thigh . Continue Reading...What is Bulletproof, Fitness Industry?09 Jan 2016 21:57Sorry, fitness peeps, I'm not buying your bulletproof promises. I want a fitness expert, strength coach, or anyone who knows, to define the word bulletproof for me. I know we can define what bulletproof means in regards to actual physical bullets fired from a gun, but I want to know what it means in regards to fitness, strength training, or health . Continue Reading...Did People Always Act So Entitled? Comments are a Privilege05 Jan 2016 02:31 Continue Reading...The Shoulder Muscles - Deltoid, Supraspinatus, Infraspinatus, Teres Major and Minor27 Oct 2015 19:17 Continue Reading...One Good Anatomy and Physiology Text - Books Trainers Need26 Oct 2015 16:16I am a firm advocate of basic texts for everyone interested in learning about training, nutrition, physiology, exercise science, etc. So much confusion could be saved if the average trainer and trainee didn't get all his or her information from the popular press . Sure, popular press cannot be a good a place to find information, but people lack a firm foundation from which to think critically and assess the quality of the information presented. A thorough grounding from more scholarly sources can help tremendously, although this is not the only requirement! Although these are not the only books you need, two of the primary sources you should have are an anatomy text book and an exercise physiology text book . Continue Reading...What Is The Wrist?25 Oct 2015 23:05The part of the body that most people think of as their wrist is actually the distal end of their radius and ulna bones, or, in other words the end of their arm bones.The wrist itself, however, also called the carpus from the latin, is actually made up of eight small bones called carpal bones . Continue Reading...Forearm Extensor Muscles - Origins, Insertions, and Actions, with Video Presentation25 Oct 2015 22:49The following is information on the extensor muscles of the forearms. These videos were produced to help students of human anatomy at Modesto Junior College study their anatomical models.They are done with models showing the muscular structure of the arm.The following two videos present an overview of the major flexor muscles of the forearm, which are the muscles of the posterior compartment.Each video is followed by information on the origin, insertion, and actions of each muscle covered in the video . Continue Reading...Forearm Flexor Muscles - Origins, Insertions, and Actions, with Video Presentation25 Oct 2015 22:12These videos were produced to help students of human anatomy at Modesto Junior College study their anatomical models.They are done with models showing the muscular structure of the arm.The following two videos present an overview of the major flexor muscles of the forearm, which are the muscles of the anterior compartment. These muscles not only are responsible for flexion of the wrist, but are also the extrinsic muscles of the hand, responsible for much its gripping strength.Each video is followed by information on the origin, insertion, and actions of each muscle covered in the video._ Continue Reading...Curing The Buttwink During Squats25 Oct 2015 21:24This information originally appeared as a forum thread here on GUS. In an effort to preserve the most popular (or perhaps important) information, before shutting down the forum, it will not appear as an article, permanently.Regarding some questions about the infamous buttwink during the squat were posted on the Facebook page. I am going to answer them here as best I can. First things first, though: Continue Reading...Eat This, Not That! Site Cooking the Protein Numbers with Six Foods Compared to Eggs16 Jul 2015 20:22People love big promises and big protein numbers. A great way to deliver this without outright lying is to use something I've discussed before, literally true but misleading claims.The website Eat This, Not That, which promises flat abs and more if you just eat the magical foods they profile, used misleading claims in an effective way with it's article Surprising High-Protein Foods For Weight Loss . Continue Reading...Response To Am I Lactose Intolerant? Article at Fitness Reloaded11 Jul 2015 00:16 Continue Reading... 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